Enwere ndị dị otú ahụ na-adịghị amasị keisi, ụtọ beri nke strawberries? Tinyere uto, ahụ na-enweta ọtụtụ vitamin na mineral - vitamin C, pectin, na mineral.
E wezụga nke ahụ, strawberries dị otú ahụ a atụmatụ - ha adị n'elu metabolism. Ọ bụ ya mere e nwere nnọọ ewu ewu strawberry nri.
Strawberries bụ nke ìhè tomato; ha nwere 90 pasent mmiri, obere ọnụ ọgụgụ abụba, na carbohydrates. Strawberries - isi iyi nke ígwè, magnesium, calcium, potassium, zinc, site, manganese, ọla kọpa, sịlịkọn, folic acid, vitamin C na B5, antioxidants, anthocyanins, mgbochi kansa mmiri, na nwere a mamịrị mmetụta.
Nri strawberry dị irè detoxification, na ọnwụ ya bụ naanị nsonazụ na mgbakwunye dị mma.
Mgbe iji strawberry nri
Na ọgwụgwọ nke oke ibu, nsogbu na-eri nri, normalization nke cholesterol, na-emeso atherosclerosis, rheumatism, ogbu na nkwonkwo, gout, n'ihi na ichebe ntutu isi na-ebelata graying, n'ihi na ahụ ike ọkpụkpụ, mbọ na akpụkpọ, melite imeju ọrụ, iji belata nguzobe nke salts na. nkume akụrụ, na nkume gallstone. Strawberry nri isiokwu maka ọgwụgwọ nke nwayọọ ụdị ịda mbà n'obi na ahụ ụjọ usoro ahụ ike dị ka a ọgwụgwọ ebuli libido na mma mmekọahụ. Strawberries dị mma iji wepụ nsị na sachapụ eriri afọ na ha.
Ofdị nri strawberry
Mono-nri - mgbe ị pụrụ nanị iri mkpụrụ osisi strawberry. Nri dị otú ahụ dịruru ụbọchị atọ n'ihi na strawberries ezughị oke arụ ọrụ niile nke ogologo oge.
Na nri a, jiri strawberries ma ọ bụ strawberries ọhịa. Ọ bụ ọgwụgwọ dị ike na-asachapụ nke na-enyere aka igbochi ọrịa metabolic (oke ibu, cholesterol dị elu, ọzịza, ogbu na nkwonkwo, gout, ájá, na nkume na gall na akụrụ).
Ihe kachasị mkpa bụ iji mkpụrụ osisi dị ọhụrụ eme ihe n'ụbọchị karịa iji nri ndị a na-emebu emebecha - enweghị ike na ego nke mba.
Strawberries + ngwaahịa ndị ọzọ - nri na-ewe otu izu ma na-emeju ya site na ngwaahịa eke na oke.
Izu ụka strawberry nri
Ọ nwekwara nnukwu ọcha Njirimara. N'adịghị ka mono, nri mkpụrụ osisi strawberry kwa izu kwesịrị ekwesị maka idozi nsogbu ahụike na ọnwụ ọnwụ.
Nhọrọ nhọrọ:
- Mmiri lemon na-ebu ọnụ.
- Nri ụtụtụ - 200 grams nke strawberries, otu iko ihe ọṅụṅụ oroma na tablespoon nke ọka wit.
- Nri ụtụtụ nke abụọ - iko nke ihe ọ fruitụ fruitụ mkpụrụ osisi ọ bụla.
- Nri ehihie - 500 ma ọ bụ 1000 grams nke strawberry yogọt, a iberi nke wholemeal achịcha na ube oyibo, tii na mmanụ aṅụ ma ọ bụ aja aja sugar / 400 grams nke strawberries weere na yogọt, a iberi nke wholemeal achịcha na akwukwo nri pate, herbal tii na mmanụ aṅụ / 350 grams nke strawberries. strawberries tofu, iberi achịcha dum na tomato na galik, tii herbal dị ụtọ
- Nri nri - banana; 200 grams nke cherị, apricots ma ọ bụ persimmons; akpọọ nkụ Apple.
- Nri abalị - 500 grams nke strawberries na yogọt, Apple, herbal tii 500 grams nke strawberries na yogọt, a butere Apple na tablespoon nke ude, herbal tii.
Contraindications
A machibidoro nri Strawberry maka ndị na-arịa Allergy, ndị mmadụ na-arịa ọrịa eriri afọ na ekweghị ekwe nke salicylic acid. ; Oksalates na-eme ka ndị nwere nri nri machibidoro kpamkpam n'ihi ọdịnaya nke oxalic acid.