Ụfọdụ nri ndị yiri ka ọ na-eri nri adịghị n'ezie. Dịka ọmụmaatụ, mkpụrụ osisi na-edozi ahụ, nke nwere eriri, bụ isi iyi nke carbohydrates na sugars buru ibu, megidere ọtụtụ nri. Kedu nri anyị na-ekwesịghị iri ma ọ bụrụ na anyị chọrọ ifelata?
mango
Mango nwere nnukwu vitamin C, na n'ozuzu mkpụrụ osisi ahụ bara uru. Ma mkpụrụ osisi a adịghị mma maka nri nwere obere carb; Otu obere mango nwere ihe dị ka gram 50 nke carbohydrates.
Agwa
Banyere uru nke agwa, anyị kwuru ọtụtụ ihe. Ma ọzọ, agwa bụ isi iyi nke carbohydrates. Dịka ọmụmaatụ, otu obere akụkụ nwere ihe dị ka gram 60 nke carbohydrates. Iwepu agwa na nri abaghị uru - ha na-emeju ahụ n'ụzọ zuru oke ma na-adịgide adịgide. Ma ejirila akụkụ ya na ugboro ole ị na-eri ihe karịrị ya.
Lemọned
Ihe ọṅụṅụ dị nro na-egbuke egbuke nwere nnukwu shuga. Naanị otu ite ihe ọṅụṅụ nwere ike ịnwe ihe dị ka gram 40 nke carbohydrates. E wezụga nke ahụ, ihe ọṅụṅụ ahụ adịghị emetụta mmetụta nke satiety.
amiri
Ọtụtụ mgbe mkpụrụ osisi a mịrị amị na-edochi ihe ụtọ na-emerụ ahụ na nri. Kedu ihe nwere ike imebi n'ime ntakịrị mkpụrụ vaịn a mịrị amị? N'ezie, otu obere nri nke mkpụrụ osisi ndị a nwere gram 34 nke carbohydrates.
unere
Banana - isi iyi nke eriri na magnesium, na potassium. Ọtụtụ mgbe, ha na-eje ozi dị ka nri nri maka ndị na-eme egwuregwu tupu ma ọ bụ mgbe mgbatị ahụ gasịrị. Ma cheta. Otu banana nwere ihe dị ka gram 40 nke carbohydrates; enwere ike were ya na ihe fọrọ nke nta ka ọ bụrụ nri zuru oke.
Apụl
Ọ bụghị otú ahụ ogologo oge gara aga ghọrọ fashionable nwere redesigned ire ụtọ puree, otú nri gbarie ngwa ngwa. Karịsịa na nri ụmụaka, enwere ike ịnwe naanị ihe bara uru. Nke a na-eduhie eduhie - otu mkpọ nke Apple puree nwere ọtụtụ shuga maka nchekwa; Otu obere ite nwere ike ịnwe gram 45 nke carbohydrates.
Yogọt na nwekwara
Yogọt mkpụrụ osisi nwere ekpomeekpo arụrụ arụ na shuga. N'otu obere akụkụ nke yogọt, enwere gram 40 nke carbohydrates. Ị nwere ike iri yogọt na mgbakwunye dị ka ihe eji megharịa ọnụ, ma ọ bụghị dị ka ìhè.
quinoa
Quinoa bụ isi iyi nke protein, nke na-enyere aka ịrụzi akwara mgbe mgbatị ahụ gasịrị, ma na-emeju nke ọma. Ma enwere ọtụtụ carbohydrates na ọka a - na obere efere - ihe karịrị gram 40.