Esi nri ọkpụkpụ sitere na ọkpụkpụ anụ ezi ruo awa 2, site na ọkpụkpụ anụ ehi - awa 5, site na ọkpụkpụ atụrụ - ruo awa anọ, site na ọkpụkpụ anụ ọkụkọ - 4 elekere.
Esi esi nri efere ọkpụkpụ
ngwaahịa
Ọkpụkpụ anụ ezi - 1 kilogram
Eyịm - 1 mpempe (gram 150)
Carrots - 1 ibe (150 grams)
Nwa oji - 15 peas
Akwukwo akwukwo - 2 iberibe
Ose - 15 peas
Nnu - ngaji (gram 30)
Mmiri - 4 lita (a ga - eji ya mee ihe abụọ)
Nkwadebe nke ngwaahịa
1. Bechaa ma saa carrots na eyịm.
2. Bee yabasị na ọkara.
3. Bee ihe ndi ozo n'ime iberibe.
4. Tinye otu kilogram nke ezi anụ ezi nke ọma n’ime ite mmiri.
Nkwadebe nke efere
1. Wunye lita mmiri abụọ n’elu ọkpụkpụ.
2. Weta obụpde. Kwụsị ikpo ọkụ.
3. Wunye mmiri n’ite. Wepụ ọkpụkpụ ma sachaa ha.
4. Na-asa pan ahụ n'onwe ya - hichaa ala na mgbidi nke protein sie.
5. Tinye ọkpụkpụ na ite, wunye lita mmiri abụọ, kpoo ọkụ n’ọkụ.
6. Mgbe ị na-esi esi mmiri esi mmiri, esi nri ọkpụkpụ anụ ezi maka elekere elekere na ọkara maka obere ọkụ.
7. Tinye eyịm na carrots, sie nkeji iri abụọ.
8. 2 n'ọnụ mmiri, 15 peppercorns, tinye tablespoon nke nnu na broth ọkpụkpụ, sie 10 nkeji.
9. Kwụsị ikpo ọkụ, hapụ ofe ka ọ dị jụụ ntakịrị n'okpuru mkpuchi.
Nje ofe mma.
Eziokwu na-atọ ụtọ
- Ọ bụrụ na ị jiri obere mmiri mgbe ị na-esi nri ofe ọkpụkpụ, mgbe ahụ ọ ga-abụ ọgaranya na, ya mere, tọrọ ụtọ. Otú ọ dị, mmiri ahụ aghaghị ikpuchi ọkpụkpụ.
- Enwere ike ịhapụpụ okpukpu abụọ okpukpu abụọ ma na-ejedebe naanị na ịnakọta ụfụfụ na-etolite n'oge isi nri. Mana ekwesiri iburu n'uche: ihe ojoo ojoo na-agbakwunye n'ime okpukpu nke banye n'ime aru anumanu. Ọtụtụ n'ime ya na-abanye n'ime mmiri mbụ na mbido isi nri wee wụpụ ya. Tụkwasị na nke ahụ, isi nri na mmiri abụọ na-enye gị ohere iwepụ kpamkpam flakes protein na-adịgide na broth, ọbụlagodi ma ọ bụrụ na ejiri nlezianya kpochapụ ụfụfụ ahụ.
- Oge isi nri ọkpụkpụ na-adabere n'ụdị na afọ anụmanụ. A na-agba ọkpụkpụ ọkpụkpụ ehi ruo awa 5, ọkpụkpụ atụrụ ruo awa 4, efere si ọkpụkpụ okuko - 1 awa.
- Ọ bụghị uru ofe, nke ọ na-ezubere esi nri nke mbụ N'ezie, ka nnu ike. Nri nke broth ahụ nwere ike gbanwee mgbe agbakwunye nri ndị ọzọ (nke a na-eme mgbe a na-eji ofe kabeeji ma ọ bụ borscht).