ọdịnaya
Esi nri blackberry jam mgbe infusion na sugar ke 1 dose 30 nkeji.
Esi mee ka blackberry jam
ngwaahịa
Blakberị - 1 kilogram
Sugar - 1 kilogram
Esi mee ka blackberry jam
1. Hesịa blackberry ma sachaa, tinye ya n'ime ite maka isi nri jam, wunye shuga ebe ahụ, gwakọta.
2. Hapụ maka ọkara awa ka mkpụrụ osisi beri juru.
3. Mgbe ahụ tinye jam na ọkụ dị jụụ, weta obụpde ma sie nri maka ọkara otu awa mgbe esi esi.
4. Yet okokụre jam n'ime ọkụ igba ogwu ite ma tụgharịa elu.
Kalori ọdịnaya nke blackberry jam bụ 200 kcal / 100 grams nke jam.
Blackberry nkeji ise jam
ngwaahịa
Blakberị - 1 kilogram
Sugar - 500 grams
Citric acid - n'ọnụ nke mma
Na-eme Blackberry nkeji ise Jam
1. Na efere miri emi, sachaa kilogram 1 nke blakberị (na-awụpụ ma na-agbapụta mmiri ugboro 3).
2. Wunye blakberị n'ime colander na igbapu.
3. Tinye gram ojii nke gram 500 na mmiri mmiri wee kpuchie ya na gram 250 nke shuga.
4. Tinye ọzọ gram 500 nke blakberị n'elu akwa shuga ma jiri shuga 250 grams.
5. Wepụta blakberị na shuga ruo awa 5, ruo mgbe mkpụrụ osisi ga -enye ihe ọ juiceụ .ụ.
6. Tinye ihendori na blakberị na shuga n’elu obere ọkụ wee weta obụpde.
7. Mee ka mkpụrụ osisi ahụ dị na sirop jiri nwayọ, kpachara anya ka ị ghara imebi ha.
8. Site na oge esi, esi nri jam maka nkeji ise, tinye citric acid na njedebe nke kpo oku.
Na-etinye jam na ite, refrjiraeto.
-Esi mee ka blackberry jam na oroma
ngwaahịa
Blakberị - 1 kilogram
Oroma - 2 iberibe
Sugar - 1 kilogram
Lemọn - 1 mpempe
Esi mee oroma na blackberry jam
1. Na-asa na bee oroma, bee zest n'ime noodles.
2. Ghichaa ihe ọ orangeụ orangeụ oroma n'ime ite mmiri maka ịme jam, ejila achicha maka jam.
3. Tinye zest, sugar na ihe ọ orangeụ orangeụ oroma, gwakọta nke ọma ma tinye ya na obere ọkụ.
4. Weta jam ahụ na obụpde ma dị jụụ na ụlọ okpomọkụ.
5. Hesịa blakberị, sachaa, tinye sirop oyi, hapụ 2 awa.
6. Tinye jam na ọkụ, sie nri maka ọkara otu elekere na obere ọkụ, na-akpali akpali oge ụfọdụ.
7. Nkeji 5 tupu njedebe nke nri, wụsa ihe ọ lemonụ lemonụ mmiri lemon, wee kpoo jam ma wụsa na ite ahụ.
Eziokwu na-atọ ụtọ
- Blackberries bara ụba n'ụdị vitamin: vitamin A na -enyere aka melite ọhụụ, C na E na -ewusi ọgụ ike, PP - bụ maka obi na mgbasa ọbara, na -achịkwa cholesterol ọbara. Blackberries nwere vitamin B niile, nke na -arụ ọrụ dị mkpa na metabolism nke ahụ. Na mgbakwunye na vitamin, blakberị nwere ọtụtụ mineral bara uru: potassium, iron, phosphorus, ọla kọpa, manganese, magnesium. Maka ihe bara ụba dị otú ahụ, a na -ewere beri dị ka ọgwụ. Blackberries ga -enyere aka ịnagide nnukwu ọrịa iku ume, belata ahụ ọkụ. A na -atụ aro ka ejiri ya mgbe niile maka igbochi ọrịa oncological na akwara. Ihe ọ juiceụ blackụ blackberry ọhụrụ nwere ike inye aka na ehighị ụra nke ọma.
- Blackberry na-atụ aro ya rie ka normalize bowel function. Tomato nwere organic asịd - citric, malic, salicylic, nke na-akpali ndị secretion ihe ọ juiceụ juiceụ na eriri afọ tract ma melite mgbaze. Mana ị kwesịrị ịma na mkpụrụ osisi chara acha nwere ike ime ka oche daa ntakịrị, mkpụrụ osisi na-achaghị acha nwere ike idozi ya.
- Akwukwo beri nwere ike tinye ya na nri, ebe ha nwere ọdịnaya obere kalori - 36 kcal / 100 grams. N'ihi nnukwu ego nke ihe pectin - ezigbo sorbents, blakberị na-ewepụ salts, ọla dị arọ na radionuclides n'ahụ.
- Blackberry jam nwere ike seedless. Iji mee nke a, ị ga-ebu ụzọ jide mkpụrụ osisi ahụ na mmiri ọkụ na ogo nke 80-90 ogo, na-enweghị esi, maka minit 3. Kpoo mkpụrụ osisi ndị dị nro site na nchara ọla - ọkpụkpụ ga-anọgide na sieve, ma kpoo blackberry puree na shuga.
- Iji mee ka mkpụrụ osisi na-emebi emebi mgbe ị na-esi nri blackberry jam, ehichala ha tupu ha esi nri, mgbe ị na-esi nri jam, jiri nwayọ jiri nnukwu ngaji kpoo ya. Ka mma, sie nri jam na nnukwu efere ma gbanye nnukwu efere ahụ gburugburu kama ịmịnye ya na ngaji.
- Iji mee jam ahụ ka ọ dịkwuo ụtọ ma dịkwa mma, na mbido isi nri, ịnwere ike ịgbakwunye ihe ọ juiceụ juiceụ na ala lemon ma ọ bụ oroma zest na ya.