Ego ole shiitake esi nri?

Esi nri shiitake maka nkeji 5.

Wunye shiitake a mịrị amị na mmiri (50 lita mmiri maka gram 1 nke mushrooms a mịrị amị) maka awa 1-2, wee sie n'otu mmiri ahụ maka nkeji 3-4.

Tinye shiitake oyi kpọnwụrụ n'ime mmiri oyi, sie ma mgbe mmiri esichara, sie nri maka nkeji atọ.

Otu esi esi ofe shiitake

ngwaahịa

mushrooms shiitake akọrọ - 25 grams

Noodles osikapa - ọkara mkpọ

Ara okuko - 250 gram

Akwukwo nri efere - 2 lita

Bọta - 30 grams

Ose Bulgarian - ọkara

Carrots - 1 mpempe

ginger n'ala - 0,5 tablespoons

Achịcha ọka - 50 grams

Otu esi esi ofe ero shiitake

1. Tinye Shiitake na saucepan na mmiri maka awa 5, mgbe awa 2 gachara gbanwee mmiri. Ọ bụrụ na shiitake nwere isi na-esi ísì ụtọ, gbanwee mmiri ahụ kwa awa 1,5 ọ bụla.

2. Beecha ero shiitake n'ime iberibe, bee nke ọma ụkwụ; tinye pan na ọkụ ma weta mmiri na obụpde, esi nri maka nkeji iri abụọ.

3. Mgbe shiitake na-esi esi, bee ma bee karọt nke ukwuu.

4. Saa, bee na bee ose.

5. Saa anụ ọkụkọ, bee n'ime ibe.

6. Gbazee butter na pan frying; ighe anụ ọkụkọ a kwadebere.

7. Tinye na efere: ara ọkụkọ, akwụkwọ nri na mushrooms.

8. Esi nri ofe maka 15 nkeji.

9. Wunye ofe na miso tapawa na ginger n'ala.

10. Sichaa noodles iche iche.

11. Tinye noodles na ofe, esi nri maka nkeji 3.

12. Mgbe njedebe nke nri, tinye ofe maka nkeji 10.

Eziokwu na-atọ ụtọ

Shiitake bụ ero ọhịa na mbụ. N'ime oke ohia, ha na-eto na osisi (maple, alder, oak) na China na Japan. Shiitake na-amasịkarị osisi chestnut (shii) - ya mere aha ya. Maka ụkpụrụ ya pụrụ iche na okpu, a na-akpọkwa ya "shiitake ifuru".

Ka ọ dị ugbu a, a na-emepụta shiitake n'ọ̀tụ̀tụ̀ ụlọ ọrụ mmepụta ihe, na-eji ohere nke ngbanwe nke ero a na-eme ka ọ bụrụ ọnọdụ arụrụala nke ala na ìhè. A na-akụ shiitake ọhụrụ n'ugbo pụrụ iche na Russia. Mana a na-ere ihe ndị a mịrị amị n'ime obere ngwugwu a na-ebute site na China ma ọ bụ Japan. Enwere ọbụna teknụzụ maka itolite shiitake n'ime ụlọ okpomọkụ.

Ekwesịrị ịgbanye shiitake a mịrị amị n'ime mmiri tupu esi esi: ọ dị mkpa na ogo ihicha na nha nke mushrooms nwere ike ịdịgasị iche, ya mere oge ịrapara nwere ike ịdị ruo ọtụtụ awa. Ịchọpụta ma shiitake dị njikere maka nri dị mfe: ọ bụrụ na ero dị nro, ma na-agbanwe agbanwe, a pụkwara iji mma bee ya ngwa ngwa, mgbe ahụ, a ga-esi ya ya.

Shiitake raw ọhụrụ nwere njirimara esi ísì osisi na a peculiar, ubé utoojoo uto. Isi nke shiitake nwere ike ịdị iche dabere na nkà na ụzụ nke ịkụ mkpụrụ ya, ọ bụrụ na ísì siri ike, enwere ike iwepụ ya site n'itinye mushrooms n'ọtụtụ mmiri na isi nri na ngwa nri. Olu a mịrị amị nwere ísì siri ike nke na-anwụ mgbe esichara ya. Na isi nri, a na-ejikarị okpu ero eme ihe, ebe ọ bụ na ụkwụ dị ike. Ọ bụrụ na ịchọrọ isiri ụkwụ, gbutuo ha obere ma tinye ha na saucepan nkeji iri tupu ịmalite isiri okpu.

Shiitake bụ ero ọrụ ebube!

Njirimara Bara Uru Amara Shiitake kemgbe oge ochie. A na-eji ero a eme ihe na nkà mmụta ọgwụ ndị China kemgbe narị afọ nke 14. Ma okwu mbụ banyere ngwaahịa a malitere na 199 BC. e. N'ihi akụrụngwa ọgwụ ya zuru ụwa ọnụ, ọ nwetala aha "eze mushrooms" na China na Japan. A na-eji Shiitake ma na ọgwụ ndị mmadụ yana dịka akụkụ nke ọgwụ dị iche iche iji gwọọ ọrịa na-efe efe, ọrịa obi, neoplasms ọjọọ na ọtụtụ ndị ọzọ.

Ihe na-ahụ maka njikwa ọgwụgwọ zuru ụwa ọnụ nke shiitake bụ lentinan (polysaccharide, nke taa gụnyere n'ihe fọrọ nke nta ka ọ bụrụ ọgwụ niile a na-eji agwọ ọrịa ụbụrụ ọjọọ).

-eri mushrooms shiitake a mịrị amị - 273 rubles kwa gram 150 (na nkezi na Moscow dị ka nke June 2017), ọnụ ahịa shiitake ọhụrụ bụ 1800 rubles / 1 kilogram.

Ojiji nke shiitake nwere emegide... N'ime ndị na-arịa ọrịa ahụ, ero shiitake nwere ike ịkpata allergies n'ụdị rashes. Ị nweghị ike iji shiitake na nkwadebe dabere na ya maka ndị nwere ọrịa akụrụ, nnu nnu nnu, ndị ọrịa nwere ụkwara ume ọkụ, ụmụ nwanyị dị ime na ụmụaka na-erubeghị afọ iri na abụọ.