Esi kwadebe efere ”Arụrụ n'ụlọ Pita achịcha na-enweghị yist»
Gwakọta ihe niile, kewaa n'ime 16 ma tụgharịa, ghee na frying pan.
Ntụziaka Efrata “Achịcha achịcha na-enweghị yist»:
- 257 gram mmiri
- 550 grams ntụ ọka
- 3 grams nnu
Nri oriri na-edozi ahụ nke efere "Achịcha n'ụlọ na-enweghị yist lavash" (kwa 100 grams):
Calories: 232.2 kcal.
Osa: 6.2 g
Abụba: 0.8 g
Carbohydrates: 50.9 g
Ọnụọgụ nke servings: 17Efrata na caloric ọdịnaya nke uzommeputa ”Arụrụ n'ụlọ Yeast-free lavash»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| mmiri | 257 gr | 257 | 0 | 0 | 0 | 0 |
| ntụ ọka wheat | 550 gr | 550 | 50.6 | 6.6 | 411.95 | 1881 |
| nnu | 3 gr | 3 | 0 | 0 | 0 | 0 |
| Total | 810 | 50.6 | 6.6 | 412 | 1881 | |
| 1 na-eje ozi | 48 | 3 | 0.4 | 24.2 | 110.6 | |
| 100 grams | 100 | 6.2 | 0.8 | 50.9 | 232.2 |