Ntụziaka Efrata “Swiiti Ogwe»:
- 200 g nke cheese siri ike
- Kuki 100
- 1 ibe mmiri ara ehi chocolate
Uru nri nke efere “Swiiti” (per 100 grams):
Calories: 400.3 kcal.
Osa: 8.3 g
Abụba: 12.6 g
Carbohydrates: 67.7 g
Ọnụọgụ nke servings: 1Efrata na ọdịnaya kalori nke uzommeputa "Swiiti"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| obi chiiz 9% (obi ike) | 200 g | 200 | 33.4 | 18 | 4 | 318 |
| kuki | 100 PC | 2000 | 150 | 236 | 1498 | 8340 |
| mmiri ara ehi chocolate | 1 mpempe | 100 | 6.9 | 35.7 | 54.4 | 550 |
| Total | 2300 | 190.3 | 289.7 | 1556.4 | 9208 | |
| 1 na-eje ozi | 2300 | 190.3 | 289.7 | 1556.4 | 9208 | |
| 100 grams | 100 | 8.3 | 12.6 | 67.7 | 400.3 |