Otu esi akwadebe efere "Kuki nri buckwheat"
1. Ghichaa 1 iko buckwheat n'ụzọ ọ bụla dabara adaba. Ị nweghị ike itinye ya na ntụ ọka. Ọ dịghị mkpa ifuchaa. Na
2. Bee apụl ma tinye ha na grater siri ike.
3. Tinye buckwheat ala, bran, mmanụ oliv, mmanụ aṅụ, kefir.
4. Gwakọta ihe niile nke ọma wee hapụ 20 nkeji. A ghaghị ịkpụzi mgwakota agwa nke ọma ma ghara ịkụda, ọ bụrụ na akọrọ, tinyekwuo kefir.
5. Kewaa na bọọlụ, wee tortillas. Wụsa ihe ọ bụla ịchọrọ, dị ka mkpụrụ sesame, mkpụrụ osisi poppy, ma ọ bụ ihe ọ bụla.
6. Ime na okpomọkụ nke 150 degrees. maka nkeji 40-50.
- Buckwheat na-ekpo ọkụ 1 iko
- apụl 2 PC
- rye bran 1 tablespoon
- mmanụ olive 1 tsp.
- mmanụ aṅụ 1 tbsp.
- mmiri ara ehi 150 ml
Uru nri nke efere "Kuki buckwheat nri"(per 100 grams):
Calories: 135 kcal.
Osa: 4.3 g
Abụba: 2.2 g
Carbohydrates: 24.9 g
Ọnụọgụ nke servings: 14Efrata na ọdịnaya kalori nke uzommeputa "Kuki buckwheat nri"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| buckwheat (kernel) | 1 PC. | 170 | 21.42 | 5.61 | 105.57 | 532.1 |
| apụl | 2 PC | 330 | 1.32 | 1.32 | 32.34 | 155.1 |
| ọka rye | 1 ngaji. | 20 | 2.24 | 0.64 | 6.4 | 44.2 |
| mmanụ olive | 1 tsp. | 5 | 0 | 4.99 | 0 | 44.9 |
| mmanụ aṅụ | 1 ngaji. | 30 | 0.24 | 0 | 24.45 | 98.7 |
| kefir - 2% | 150 ml | 150 | 5.1 | 3 | 7.05 | 76.5 |
| Total | 705 | 30.3 | 15.6 | 175.8 | 951.5 | |
| 1 na-eje ozi | 50 | 2.2 | 1.1 | 12.6 | 68 | |
| 100 grams | 100 | 4.3 | 2.2 | 24.9 | 135 |