Ntụziaka Efrata “Apple fritters»:
- 2.5% nke kefir 1 tbsp.
- ntụ ọka wit 1.5 tbsp.
- akwa 1 pc.
- shuga 0.5 tbsp.
- apụl 1 pc.
- mmanụ sunflower 1 tsp.
Nri oriri na-edozi ahụ nke efere "Apple pancakes" (kwa 100 grams):
Calories: 184.9 kcal.
Osa: 4.5 g
Abụba: 2.7 g
Carbohydrates: 35.7 g
Ọnụọgụ nke servings: 1Efrata na calorie ọdịnaya nke uzommeputa ”Apple pancakes»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| kefir - 2.5% | 1 PC. | 200 | 5.6 | 5 | 7.8 | 100 |
| ntụ ọka wheat | 1.5 st | 195 | 17.94 | 2.34 | 146.06 | 666.9 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| sugar granulated | 0.5 st | 80 | 0 | 0 | 79.76 | 318.4 |
| apụl | 1 mpempe | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| mmanụ sunflower | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| Total | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 1 na-eje ozi | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 100 grams | 100 | 4.5 | 2.7 | 35.7 | 184.9 |