Efrata poteto arụrụ n'ụlọ
| poteto | 5.0 (mpempe) |
| mmanụ sunflower | gram 100.0 |
| ntụ ọka wit, adịchaghị | 1.0 (ọka ọka) |
| akwa ọkụkọ | 3.0 (mpempe) |
| tebụl nnu | gram 2.0 |
Usoro nkwadebe
Peeled poteto na-ebipụ n'ime mkpa Mpekere. A na-agwakọta akwa, ntụ ọka, nnu n'ime nnukwu mgwakota agwa. A na-awụnye mmanụ n'ime ite, a na-etinye mpekere nduku n'ime ntụ ọka ahụ ma ghee ya ruo mgbe aja aja na-acha odo odo. Na-efe efere esi nri ka mma. Rie nke ọma!
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 247.7 kCal | 1684 kCal | 14.7% | 5.9% | 680 g |
| Ndị na-edozi | 5.3 g | 76 g | 7% | 2.8% | 1434 g |
| Ụdị | 18.4 g | 56 g | 32.9% | 13.3% | 304 g |
| carbohydrates | 16.3 g | 219 g | 7.4% | 3% | 1344 g |
| Organic acid | 14 g | ~ | |||
| Alimentary eriri | 1 g | 20 g | 5% | 2% | 2000 g |
| mmiri | 50.1 g | 2273 g | 2.2% | 0.9% | 4537 g |
| Ash | 0.8 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 70 mg | 900 mg | 7.8% | 3.1% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g |
| Vitamin B4, choline | 56.9 mg | 500 mg | 11.4% | 4.6% | 879 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.2% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4% | 1000 g |
| Vitamin B9, enwere ite | 8.9 mg | 400 mg | 2.2% | 0.9% | 4494 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 1.3% | 3000 g |
| Vitamin C, ascorbic | 4.2 mg | 90 mg | 4.7% | 1.9% | 2143 g |
| Calciferol, vitamin D | 0.4 mg | 10 mg | 4% | 1.6% | 2500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 7 mg | 15 mg | 46.7% | 18.9% | 214 g |
| Vitamin H, Biotin | 4.2 mg | 50 mg | 8.4% | 3.4% | 1190 g |
| Vitamin eyi, NO | 1.6798 mg | 20 mg | 8.4% | 3.4% | 1191 g |
| niacin | 0.8 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 238 mg | 2500 mg | 9.5% | 3.8% | 1050 g |
| Kalshịọn, Ca | 18.4 mg | 1000 mg | 1.8% | 0.7% | 5435 g |
| Silicon, Eeh | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 g |
| Magnesium, mg | 12.7 mg | 400 mg | 3.2% | 1.3% | 3150 g |
| Sodium, na | 30.3 mg | 1300 mg | 2.3% | 0.9% | 4290 g |
| Sọlfọ, S | 56.8 mg | 1000 mg | 5.7% | 2.3% | 1761 g |
| Akwukwo olu, P | 71.7 mg | 800 mg | 9% | 3.6% | 1116 g |
| Onwuchekwa, Cl | 267.3 mg | 2300 mg | 11.6% | 4.7% | 860 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 465.7 mg | ~ | |||
| Uzochi | 45.2 mg | ~ | |||
| Vanadium, V | 65.5 mg | ~ | |||
| ,Gwè, Fe | 1 mg | 18 mg | 5.6% | 2.3% | 1800 g |
| Iodine, M | 5.8 mg | 150 mg | 3.9% | 1.6% | 2586 g |
| Cobalt, ụlọ ọrụ | 3.9 mg | 10 mg | 39% | 15.7% | 256 g |
| Lithium, Li | 26.1 mg | ~ | |||
| Manganese, Nnukwu | 0.1585 mg | 2 mg | 7.9% | 3.2% | 1262 g |
| Ọla kọpa, Cu | 81 mg | 1000 mg | 8.1% | 3.3% | 1235 g |
| Molybdenum, Mo. | 6.3 mg | 70 mg | 9% | 3.6% | 1111 g |
| Nickel, ni | 2.1 mg | ~ | |||
| Ebute ụzọ, Sn | 0.9 mg | ~ | |||
| Rubidium, Rb | 169.7 mg | ~ | |||
| Selenium, Ọ bụrụ | 1 mg | 55 mg | 1.8% | 0.7% | 5500 g |
| Titan, gị | 1.8 mg | ~ | |||
| Fluorine, F | 24.4 mg | 4000 mg | 0.6% | 0.2% | 16393 g |
| Chukwu okike | 4.5 mg | 50 mg | 9% | 3.6% | 1111 g |
| Nwachukwu, Zn | 0.4529 mg | 12 mg | 3.8% | 1.5% | 2650 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 14.8 g | ~ | |||
| Mono na disaccharides (shuga) | 0.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 103.8 mg | ihe ruru 300 mg |
Uru ike dị 247,7 kcal.
Nduku emere n'ụlọ bara ụba na vitamin na mineral dị ka: choline - 11,4%, vitamin E - 46,7%, chlorine - 11,6%, cobalt - 39%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri a na-esi nri poteto n'ụlọ kwa 100 g.
- 77 kCal
- 899 kCal
- 334 kCal
- 157 kCal
- 0 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 247,7 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi nri poteto arụrụ n'ụlọ, uzommeputa, kalori, nri.