Efrata Nduku butere ke utoojoo ude ihendori
| poteto | gram 289.0 |
| margarine | gram 15.0 |
| Utoojoo ude ihendori | gram 100.0 |
| siri ike chiiz | gram 5.0 |
Usoro nkwadebe
A na-egbutu poteto peeled na cubes, eghe na ogidi m, sie na nnu mmiri na kọlụm 11 na nke III, mmiri ahụ na-agbapụ, poteto na-akpọnwụ, wee gbubie na mpekere, jiri poteto ndị na-eto eto na tubers dum. A na-etinye nduku edozi na pans nwere akụkụ ma ọ bụ mpempe mmiri, tee ya na abụba, wụsara ya na ihendori ude mmiri, wụsara ya na grated grated, jiri abụba wee ghee ya. Wụsa na herbs na ezumike.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 245.2 kCal | 1684 kCal | 14.6% | 6% | 687 g |
| Ndị na-edozi | 3.7 g | 76 g | 4.9% | 2% | 2054 g |
| Ụdị | 19.5 g | 56 g | 34.8% | 14.2% | 287 g |
| carbohydrates | 14.5 g | 219 g | 6.6% | 2.7% | 1510 g |
| Organic acid | 0.1 g | ~ | |||
| Alimentary eriri | 1.4 g | 20 g | 7% | 2.9% | 1429 g |
| mmiri | 81.1 g | 2273 g | 3.6% | 1.5% | 2803 g |
| Ash | 1.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 9.1% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 2.7% | 1500 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.3% | 1800 g |
| Vitamin B4, choline | 51.3 mg | 500 mg | 10.3% | 4.2% | 975 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 2.4% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 6.1% | 667 g |
| Vitamin B9, enwere ite | 11 mg | 400 mg | 2.8% | 1.1% | 3636 g |
| Vitamin B12, cobalamin | 0.2 mg | 3 mg | 6.7% | 2.7% | 1500 g |
| Vitamin C, ascorbic | 4.4 mg | 90 mg | 4.9% | 2% | 2045 g |
| Calciferol, vitamin D | 0.06 mg | 10 mg | 0.6% | 0.2% | 16667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.7 mg | 15 mg | 11.3% | 4.6% | 882 g |
| Vitamin H, Biotin | 1.6 mg | 50 mg | 3.2% | 1.3% | 3125 g |
| Vitamin eyi, NO | 1.7142 mg | 20 mg | 8.6% | 3.5% | 1167 g |
| niacin | 1.1 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 534.7 mg | 2500 mg | 21.4% | 8.7% | 468 g |
| Kalshịọn, Ca | 62.4 mg | 1000 mg | 6.2% | 2.5% | 1603 g |
| Silicon, Eeh | 0.09 mg | 30 mg | 0.3% | 0.1% | 33333 g |
| Magnesium, mg | 25.1 mg | 400 mg | 6.3% | 2.6% | 1594 g |
| Sodium, na | 43 mg | 1300 mg | 3.3% | 1.3% | 3023 g |
| Sọlfọ, S | 29.6 mg | 1000 mg | 3% | 1.2% | 3378 g |
| Akwukwo olu, P | 89.7 mg | 800 mg | 11.2% | 4.6% | 892 g |
| Onwuchekwa, Cl | 75.4 mg | 2300 mg | 3.3% | 1.3% | 3050 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 777.2 mg | ~ | |||
| Uzochi | 101.6 mg | ~ | |||
| Vanadium, V | 132.6 mg | ~ | |||
| ,Gwè, Fe | 0.8 mg | 18 mg | 4.4% | 1.8% | 2250 g |
| Iodine, M | 7.2 mg | 150 mg | 4.8% | 2% | 2083 g |
| Cobalt, ụlọ ọrụ | 4.5 mg | 10 mg | 45% | 18.4% | 222 g |
| Lithium, Li | 67.5 mg | ~ | |||
| Manganese, Nnukwu | 0.1648 mg | 2 mg | 8.2% | 3.3% | 1214 g |
| Ọla kọpa, Cu | 134.2 mg | 1000 mg | 13.4% | 5.5% | 745 g |
| Molybdenum, Mo. | 9.3 mg | 70 mg | 13.3% | 5.4% | 753 g |
| Nickel, ni | 4.4 mg | ~ | |||
| Ebute ụzọ, Sn | 0.1 mg | ~ | |||
| Rubidium, Rb | 438.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.3 mg | 55 mg | 0.5% | 0.2% | 18333 g |
| Titan, gị | 0.2 mg | ~ | |||
| Fluorine, F | 32.3 mg | 4000 mg | 0.8% | 0.3% | 12384 g |
| Chukwu okike | 8.8 mg | 50 mg | 17.6% | 7.2% | 568 g |
| Nwachukwu, Zn | 0.503 mg | 12 mg | 4.2% | 1.7% | 2386 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 12 g | ~ | |||
| Mono na disaccharides (shuga) | 1 g | max 100 г |
Uru ike dị 245,2 kcal.
N'ụdị nduku na utoojoo ude ihendori ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, vitamin B6 - 15%, vitamin E - 11,3%, potassium - 21,4%, site - 11,2%, cobalt - 45%, ọla kọpa - 13,4%, molybdenum - 13,3%, chromium - 17,6%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
AKW CKWỌ NA NKWUKWU CLỌ NKE NA-EGO NA-AKWGKWỌ AKW PotKWỌ AKW PotKWỌ Poteto efere na utoojoo ude PER 100 g
- 77 kCal
- 743 kCal
- 364 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 245,2 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi nri Nduku esi na utoojoo ude ihe esi nri, usoro nri, kalori, nri.