Efrata na-eto eto nduku na utoojoo ude
| poteto | gram 1000.0 |
| ude | 2.0 (ngaji) |
| mmanụ sunflower | 1.0 (ngaji okpokoro) |
| dil | 1.0 (ngaji okpokoro) |
Usoro nkwadebe
Obụpde peeled na-eto eto nduku na salted mmiri, igbapu mmiri, tinye utoojoo ude, bọta na mix, n'ikwe. Wụsa ya na chopped dil ma ọ bụ pasili n'elu.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 161.1 kCal | 1684 kCal | 9.6% | 6% | 1045 g |
| Ndị na-edozi | 2.1 g | 76 g | 2.8% | 1.7% | 3619 g |
| Ụdị | 14 g | 56 g | 25% | 15.5% | 400 g |
| carbohydrates | 7.2 g | 219 g | 3.3% | 2% | 3042 g |
| Organic acid | 0.07 g | ~ | |||
| Alimentary eriri | 0.8 g | 20 g | 4% | 2.5% | 2500 g |
| mmiri | 45.3 g | 2273 g | 2% | 1.2% | 5018 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 13.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.5% | 2500 g |
| Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.7% | 2250 g |
| Vitamin B4, choline | 51 mg | 500 mg | 10.2% | 6.3% | 980 g |
| Vitamin B5, pantothenic | 0.1 mg | 5 mg | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.2% | 1000 g |
| Vitamin B9, enwere ite | 7.4 mg | 400 mg | 1.9% | 1.2% | 5405 g |
| Vitamin B12, cobalamin | 0.1 mg | 3 mg | 3.3% | 2% | 3000 g |
| Vitamin C, ascorbic | 8.3 mg | 90 mg | 9.2% | 5.7% | 1084 g |
| Calciferol, vitamin D | 0.06 mg | 10 mg | 0.6% | 0.4% | 16667 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.9 mg | 15 mg | 6% | 3.7% | 1667 g |
| Vitamin H, Biotin | 1.5 mg | 50 mg | 3% | 1.9% | 3333 g |
| Vitamin eyi, NO | 0.9486 mg | 20 mg | 4.7% | 2.9% | 2108 g |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 298.8 mg | 2500 mg | 12% | 7.4% | 837 g |
| Kalshịọn, Ca | 42.6 mg | 1000 mg | 4.3% | 2.7% | 2347 g |
| Magnesium, mg | 14.5 mg | 400 mg | 3.6% | 2.2% | 2759 g |
| Sodium, na | 14.5 mg | 1300 mg | 1.1% | 0.7% | 8966 g |
| Sọlfọ, S | 13.7 mg | 1000 mg | 1.4% | 0.9% | 7299 g |
| Akwukwo olu, P | 54.8 mg | 800 mg | 6.9% | 4.3% | 1460 g |
| Onwuchekwa, Cl | 50 mg | 2300 mg | 2.2% | 1.4% | 4600 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 368.7 mg | ~ | |||
| Uzochi | 49.3 mg | ~ | |||
| Vanadium, V | 63.9 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 2% | 3000 g |
| Iodine, M | 5 mg | 150 mg | 3.3% | 2% | 3000 g |
| Cobalt, ụlọ ọrụ | 2.3 mg | 10 mg | 23% | 14.3% | 435 g |
| Lithium, Li | 33 mg | ~ | |||
| Manganese, Nnukwu | 0.0741 mg | 2 mg | 3.7% | 2.3% | 2699 g |
| Ọla kọpa, Cu | 68.2 mg | 1000 mg | 6.8% | 4.2% | 1466 g |
| Molybdenum, Mo. | 5.5 mg | 70 mg | 7.9% | 4.9% | 1273 g |
| Nickel, ni | 2.1 mg | ~ | |||
| Rubidium, Rb | 214.3 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.1% | 55000 g |
| Fluorine, F | 18.6 mg | 4000 mg | 0.5% | 0.3% | 21505 g |
| Chukwu okike | 4.3 mg | 50 mg | 8.6% | 5.3% | 1163 g |
| Nwachukwu, Zn | 0.253 mg | 12 mg | 2.1% | 1.3% | 4743 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 5.4 g | ~ | |||
| Mono na disaccharides (shuga) | 0.5 g | max 100 г |
Uru ike dị 161,1 kcal.
Na-eto eto nduku na utoojoo ude ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%, potassium - 12%, cobalt - 23%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calories na kemịkalụ mejupụtara ihe nri nri nri poteto na-eto eto na ude ude kwa 100 g.
- 77 kCal
- 162 kCal
- 899 kCal
- 40 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 161,1 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi nri poteto na-eto eto na ude ude, uzommeputa, calorie, nri.