ọdịnaya
Description
Hazelnut bụ ngwaahịa bara uru yana ahụike. Ka a sịkwa ihe mere ndị maara ihe ji akpọ ya eze mkpụrụ. Enwekwara ọtụtụ nkwenkwe ụgha metụtara nri a. Site n'enyemaka ya, n'oge ochie, ha wepụrụ anya ọjọọ, chụpụ égbè eluigwe, lụso agwọ na ajọ mmụọ ọgụ.
Ngwurugwu, nke anyị na-ahụ na achịcha n'ụdị fesa, ịbụ nke ọhụrụ nwere ike ịme ọtụtụ ihe karịa. Anyị ga-achọpụta ego ole hazelnuts nwere ike iri kwa ụbọchị yana otu o si emetụta ahụ.
Ọ bụ nke ụmụ mmadụ maara kemgbe oge Neolithic. Asia Minor na Caucasus bụ obodo nna ya. Taa enwere ụdị osisi osisi iri abụọ, ma a na-akụ ya n'ọtụtụ mba nwere ihu igwe ma ọ bụ ihu igwe dị ala.
Mkpụrụ ndị ahụ n'onwe ha nwere ọdịdị oval. Mana na nnukwu ụlọ ahịa ma ọ bụ na ụlọ ahịa, ị nwere ike ịhụ mkpụrụ osisi gbara okirikiri. Nke a bụ ụdị akụ a na -akọ nke a na -akpọ hazelnut. Ọ dị iche na nwanne nwanne ya nke ọhịa, belụsọ nha ya. Mkpụrụ ya buru ibu, nke pụtara na ọ bara uru karị.
Mejupụtara na kalori ọdịnaya
Mkpụrụ ọ bụla, na mkpụrụ osisi hazelnuts, bụ ụlọ nkwakọba ihe vitamin na mineral, ezigbo ahụike. N'ime mkpụrụ osisi hazelnuts a na-akọ, nchịkọta protein, abụba na carbohydrates rutere 98%, maka ntụnyere: na achịcha ọka wit-51%, na anụ 30-46%, na poteto-22%.
Kernel nwere amino acid 20, nke na-etolite protein zuru oke, n'ihe gbasara calorie ọdịnaya bụ 668 kcal kwa 100 g, ebe 200-300 g nke mkpụrụ na-enye kwa ụbọchị ihe okenye chọrọ.
- Ndi na-edozi 14.95 g
- Abụba 60.75 g
- Carbohydrates 7 g
Hazelnut akụkọ ihe mere eme
Hazelnuts bụ mkpụrụ nke Lombard nut. Mkpụrụ osisi kpuchie na shei siri ike ma kernel ahụ dị ọkara ọkara. Shrub nwere ike itolita ruo mita iri n'ịdị elu, na-eto na ndịda ọwụwa anyanwụ Europe na Asia Minor n'ọhịa. Hazelnuts na-amalite oge ntoju na mmalite oge opupu ihe ubi, mkpụrụ mbụ na-apụta na ya n'oge mgbụsị akwụkwọ.
Hazelnuts na-enwekarị mgbagwoju anya na hazel. Ka ọ dị ugbu a, nke ikpeazụ a bụ anụ ọhịa ọhịa nke hazelnuts; hazelnuts nwere obere mkpụrụ osisi na-esi ísì ụtọ. Mgbe ha malitere ịzụlite ya, a na-eri ụdị pụrụ iche - hazelnuts. A na-akpọkarị ya hazelnut.
A maara mkpụrụ osisi a n'oge Gris oge ochie. A na -ahụta hazelnuts dị ka mkpụrụ kacha atọ ụtọ ma na -esi ísì ụtọ, ọkachasị mkpụrụ osisi na -eto eto - "mkpụrụ mmiri ara".
Na-eto eto hazelnut kernel enweghị oge tojuo ike n'ime bee, na-anọgide na-acha ọcha na obi, crunches ke edet. Mkpụrụ osisi ochie ahụ nwere ekpomeekpo mara mma karị, mana a ga-ekpochapụ akpụkpọ ahụ iche iche.
Uru nke hazelnut
Hazelnuts na-edozi ahụ nke ukwuu ma were ya ka "bọmbụ calorie" - uru ike ha karịrị ọbụna chocolate. Ya mere, aka ole na ole nke hazelnuts nwere ike mejupụta ike nke ogologo oge. Ndị na-eme egwuregwu na ndị na-arụsi ọrụ ike na-erikarị ya.
Mkpụrụ a nwere ihe ruru 60% mmanụ abụba, nke mejupụtara glycerides nke oleic, stearic na palmitic acid. Ha na -echebe ma na -ewusi arịa ọbara ike, dịkwa mkpa n'oge ogbo nke uto na -arụ ọrụ. Hazelnuts nwere ọtụtụ protein, nke dị mkpa iji wuo sel nke ahụ.
Enwere ọtụtụ vitamin B1, B2, C, E na mkpụrụ osisi; nakwa mineral: potassium, iron, cobalt, phosphorus, calcium, zinc. Njikọ ndị a dị mkpa maka ịrụ ọrụ nkịtị nke sistemụ na akụkụ niile.
Hazelnuts na-ekwe ka ndị ọrịa na-arịa ọrịa shuga rie ya n'ihi ntakịrị glycemic index ha. N'otu oge ahụ, iji mkpụrụ akụ ga-ebelata ihe ize ndụ nke nsogbu vaskụla.
Hazelnut mmerụ
A na -ahụta hazelnuts dị ka ihe nfụkasị ahụ, dị ka ọtụtụ mkpụrụ. Ya mere, ekwesịrị ka etinye ngwaahịa a n'ime nri ụmụaka na ndị nwere nfụkasị ka ọ ghara ịkpata mmeghachi omume dị nkọ. A naghị atụ aro iri mkpụrụ n'oge ajọ ọrịa nke afọ na eriri afọ, ka ị ghara ịkpasu akpụkpọ ahụ mucous iwe. Maka imeju na -arịa ọrịa, hazelnuts nwekwara ike ibu nri dị oke arọ.
Ihe oriri nke hazelnuts kwa ụbọchị ruru 30 - 40 grams. N'otu nucleolus, na nkezi, gram 2-3, yabụ ị nwere ike iri ụzọ abụọ nke 5-8 mkpụrụ kwa ụbọchị.
Ojiji nke hazelnuts na ọgwụ
Hazelnuts nwere ihe a na-akpọ paclitaxel, nke a na-eji agwọ ụdị ụfọdụ nke kansa. A hụrụ Paclitaxel n'akụkụ niile nke hazelnut site na nkwekọ nkịtị mgbe ndị nchọpụta Oregon na-achọ ihe kpatara ọrịa fungal nke osisi ahụ. Achọpụtara na mkpụrụ na-ezo ihe iji chebe ero dị ka ọ na-awakpo ahihia.
Paclitaxel na-egbochi ikike cell ịmụba na-egbochi uto nke ajọ etuto. N'eziokwu, amabeghị ma enwere mmetụta ọ bụla maka ọgwụgwọ oncology site na ị were mkpụrụ n'ụdị ha dị ọcha. A na-eji ihe ahọrọ pụrụ iche maka ọgwụgwọ.
Hazelnuts dị mma maka obi na arịa ọbara, n'ihi oke ọdịnaya potassium a na -atụ aro ya maka "cores". N'ime ọgwụ ndị mmadụ, a na -eme tii diuretic site na akwụkwọ hazel. Ọ nwere akụrụngwa na -ewusi ike ma na -enyere aka wepu nsị.
A na-eji mmanụ hazelnut eme ihe na cosmetology. Ha na-edozi anụ ahụ, na-eme nkpuchi maka ntutu na mbọ, tinye na scrubs dị ka isi, ka ọ ghara imerụ akpụkpọ ahụ na ihe siri ike. Ebubu Hazelnut gruel dị ka ntutu isi. Ukpa nyere ha akpịrị chestnut.
Ihe hazelnuts na isi nri
A na -eri hazelnuts ọ bụghị naanị n'ụdị dị ọcha, kamakwa agbakwunyere na efere dị iche iche, ọbụlagodi ofe. Sitekwa na mkpụrụ akụpịara ashị ka ha na -eme kozinaki, nut butter.
Kuki bara uru maka ndị na-echekwa ọnụọgụ ha ma ọ bụ na-adịghị eri nri, nke jupụtara na ntụ ọka wit. You nwere ike iji mkpụrụ ọ bụla mee ka ọ masị gị. Enwere ike esi nri ya na roara n'ọkụ na mkpụrụ ọhụrụ.
- Almọnd - 65 gr
- Hazelnuts - 65 gr
- Sugar - 55 gr
- Akwa ọcha - 1 ibe
Gwerịa mkpụrụ n'ime ngwa agha ma ọ bụ blender ruo mgbe ọ dara nke ọma, atụgharịkwala ya ka ọ bụrụ ntụ ọka. Na -esote, gwakọta mkpụrụ akụ nut na shuga. Kpịa ndị na -acha ọcha nke otu akwa akwa ma ọ bụ obere akwa abụọ iche iche ruo mgbe elu dị elu siri ike.
Ormon yonģoģini ekish parvarishlash tòģrisida tushuncha bering