ọdịnaya
Nkọwa Pistachio
Pistachio. Taa, ndị niile bi na mba anyị gbalịrị pistachios opekata mpe otu oge. Nke a bụ ezigbo ụtọ na oke ahụike sitere na echiche ọgwụ, nri na nri.
A mara Pistachios kemgbe oge ochie wee malite ịzụlite n'otu oge. Ugbu a osisi pistachio na-eto na Iran, Greece, Spain, Italy, USA, Turkey na mba ndị ọzọ dị na Mediterenian, Asia na Australia, yana na North-West Africa.
Osisi Pistachio na-etokwa na Caucasus na Crimea. Taa, Turkey na-ebute ihe dị ka ọkara nke pistachio ụwa n'ahịa.
A na -echekwa akwa ọhịa ọhịa na Tajikistan, Uzbekistan, Turkmenistan na Kyrgyzstan. Pistachio bụ osisi nwere oke osisi dị obere, na-amị mkpụrụ yiri mkpụrụ. A na -akpọ mkpụrụ osisi pistachio “drupe”.
Mkpụrụ osisi chara acha, pulp ya na-akpọnwụ, nkume ahụ na-adịkwa abụọ, na-egosi na aku dị. Varietiesfọdụ ụdị pistachios, mkpụrụ osisi anaghị agbawa onwe ha, a na-emekwa ya nke ọma, n'ụzọ ọrụ. A na-erekarị pistachios eghere eghe n'ụdị mkpụrụ ma ọ bụ peeled.
Pistachio mejupụtara
Ọ bụ n'ụdị mkpụrụ a ka a na -ahụ oke kalori, amino acid, mineral na vitamin. Dịka ọmụmaatụ, ha nwere nnukwu manganese, ọla kọpa na phosphorus, yana potassium na magnesium.
N'ihe banyere vitamin, pistachios bara ọgaranya na vitamin B, ọkachasị B6. Ihe fọrọ nke nta ka ọ bụrụ ihe mmewere a karịa na imeju ehi. Iji mejuo nri vitamin B6 kwa ụbọchị, onye toro eto kwesịrị iri naanị mkpụrụ 10 kwa ụbọchị.
A na-ejikwa Pistachios kpọrọ ihe maka àgwà antioxidant ha, nke a na-enye site na ogige phenolic na ọdịnaya nke vitamin E. Antioxidant Njirimara na-enyere aka ichekwa ntorobịa nke ahụ, na-egbochi mbibi nke mgbidi cell. Ọzọkwa phenols na-akwalite uto cell na mmeghari ohuru. N'ụzọ doro anya, nke a bụ ya mere n'oge ochie, a na-akpọ mkpụrụ ndị a rejuvenating, na USA, a na-etinye ha n'ime ìgwè mbụ nke ngwaahịa nwere ihe antioxidant.
Pistachios nwere carotenoids (lutein na zeaxanthin) ndị na-ahụ maka ịnọgide na-ahụ ụzọ nke ọma. Carotenoids na-enyekwa aka mee ka anụ ahụ dị ike n'ime ahụ (ọkpụkpụ, ezé). Pistachios bụ naanị akụ nke nwere lutein na zeaxanthin!
Tinyere ihe ndị ọzọ, mkpụrụ ndị a bụ ihe ndekọ maka ọdịnaya fiber. Ọ nweghị akụ ọzọ nwere ego a. 30 grams nke pistachios ha nhata na eriri na nri nke oatmeal.
- Calorie, calorie: 556.
- Ndi na-edozi, g: 20.0.
- Abụba, g: 50.0.
- Carbohydrates, g: 7.0.
Akụkọ banyere pistachios
Osisi pistachio bụ otu n'ime osisi kacha ochie na-amị mkpụrụ na akụkọ ihe mere eme mmadụ. Ogologo ya ruru mita 10 ma nwee ike ịdị ndụ ruo afọ 400. A na-ahụta ala nke pistachios dị ka Western Asia na ókèala site na Syria ruo Afghanistan.
Ọ ghọrọ nke a ma ama n'oge mkpọsa Alexander nke Ukwu na Eshia. Na Peasia oge ochie, mkpụrụ osisi ndị a dị oke ọnụ ma were ya dị ka ihe ịrịba ama nke ọmụmụ, akụnụba na ọganihu. N'oge ochie, a na-akpọ pistachios "anwansi anwansi". Mana aha ndị na-adịghị ahụkebe bụ ndị ndị China nyere, na-akpọ ya "akụ akụ" n'ihi akụ gbawara agbawa nke yiri ihu ọchị.
N'oge anyị, e nwere ihe dịka ụdị osisi 20 a, mana ọ bụghị ha niile kwesịrị ekwesị maka nri. Ọ bụ ezie na anyị ejiri ịkpọ pistachios akụ, site na echiche botanical, ọ bụ drupe.
Taa, osisi pistachio toro na Gris, Italytali, Spain, USA, Iran, Turkey na mba ndị ọzọ dị na Mediterenian. Pistachios anyị na-eto na Crimea na Caucasus.
Uru nke pistachio
Pistachios nwere ebe pụrụ iche n'etiti akụ. Ha nwere nnukwu ihe oriri na nke a nwere mmetụta bara uru na ahụike mmadụ. Mkpụrụ ndị a na-emetụta mweghachi nke ọnọdụ uche na mmetụta uche, usoro obi, nwere mmetụta tonic na antioxidant na ahụ.
A na-atụ aro Pistachios maka ndị nwere oke nrụgide anụ ahụ na nke uche. Ọzọkwa, mkpụrụ akwụkwọ ndụ akwụkwọ ndụ ndị a na-egosi maka ndị ọrịa na-arịa ọrịa n'oge na-adịbeghị anya.
N'ihi ọdịnaya nke abụba ọdụdụ, ngwaahịa a na-enyere aka ọkụ "cholesterol" ọjọọ, si otú a gbochie mmepe nke nkụchi obi na atherosclerosis.
Magnesium na potassium, nke bụ akụkụ nke pistachios, na-ewusi mgbidi nke arịa ọbara ma weghachite ngwa ngwa ngwa ngwa.
Mkpụrụ ọrụ ebube ndị a nwere lutein, nke dị mma maka anya. Carotenoid a na - eme ka mmadụ nwekwuo anya ma bụrụkwa ihe mgbochi dị mma iji kwalite ahụike anya.
Ndị dọkịta na-atụ aro ka ị na-eri ihe karịrị 30 gram nke pistachios kwa ụbọchị maka ọrụ imeju na akụrụ.
Ihe ojoo nke pistachio
N'agbanyeghị eziokwu ahụ, pistachio nwere ụlọ nkwakọba ihe nke vitamin na mineral ndị bara uru, a ga-eji nlekọta zuru oke rie ha. Site na mmụba na akụkụ nke mkpụrụ ndị a, mmadụ nwere ike ịnweta ọgbụgbọ na nju anya.
Pistachios bụ ngwaahịa na-emetụta ihe nfụkasị ahụ, yabụ ọ bụrụ na ị nwere ihe nfụkasị ahụ, a na-egbochi nut a maka gị. Womenmụ nwanyị dị ime kwesịkwara ịkpachara anya, n'ihi na ha na-emetụta akwara dị nro na nke a nwere ike ịkpalite ịmụ nwa akaghi aka.
Ojiji nke pistachios na ọgwụ
Ebe ọ bụ na pistachios nwere nnukwu ihe bara uru, a na-eji ya arụ ọrụ ọgwụ. Dịka ọmụmaatụ, a na-eji mkpụrụ osisi peel eme ihe maka nsogbu nri, na-enyere aka iwepụ anaemia n'ihi ọdịnaya nke vitamin B6, nyere aka na bronchitis, na-enwe mmetụta antitussive.
Nri a bara ụba na protein, abụba jupụtara na carbohydrates na-ewepụ toxins, toxins ma sachapụ ọbara, nke na-egbochi mmalite ọrịa shuga.
Ọ ga-amasị m ịdọrọ uche gị na mmanụ pistachio, nke a na-enweta site na mkpụrụ osisi site na ịpị oyi. O nwere oleic acid, vitamin nke otu A, B na E. Mmanụ na-agbasa ngwa ngwa na akpụkpọ ahụ, na-etinye obi ya dum ma na-ewusi ọrụ nchebe ya ike.
Ihe eji pistachio eme nri
Enwere ike iji Pistachios mee nkwadebe salads, desserts, sauces, efere dị ọkụ, yana dị ka nri nwere onwe ha. Otu n'ime ihe oriri na -ewu ewu bụ ice cream pistachio nke nwere isi na ọmarịcha ụtọ.
Pistachios maka ọnwụ ọnwụ
N'ime mkpụrụ osisi niile amaara, pistachios fọrọ nke nta ka ọ bụrụ obere kalori: kalori 550 kwa gram 100. Banyere vitamin na microelements, pistachios na -eje ozi dị ka isi iyi vitamin B1, E na PP, yana magnesium, iron, ọla kọpa, manganese na selenium. A na -atụ aro ka ị rie obere mkpụrụ kwa ụbọchị.
Nke a ga - echekwa ọdịnaya calorie nke nri, yana abụba abụba zuru ezu, vitamin na mineral ga - abanye n’ahụ. Na mgbakwunye, pistachios nwere ọtụtụ protein - ihe ruru 20%, nke na-enye ha ohere belata agụụ ma nye ezi afọ ojuju.
Ọ bụ na nke a na nsonaazụ ndị ọkà mmụta sayensị America nwetara sitere na nyocha ha. N'ihi ya, m na-adụ gị ọdụ ka ị rie nri pistachios, ọ bụghịkwa mkpụrụ osisi ma ọ bụ ihe mgbawa, nke ndị na-edozi ahụ kpọrọ "nri" nri.
Pancakes na yogọt ihendori, tomato na pistachios!
Pancakes bụ ndị ochie nke nri America. Ha bụ nhọrọ nhọrọ nri ụtụtụ nke ga - enye gị ume ụbọchị niile.
- Akwa - 2 iberibe
- Banana - 1 ibe
- Yogọt - 1 tbsp. l
- Sugar ma ọ bụ sugar dochie - nụrụ ụtọ
- Mgbe ị na -eje ozi tomato na pistachios
Jiri ihe igwekota iji kpoo banana. Tinye akwa na puree ma jikọta ya nke ọma. Ime na ite na-abụghị osisi na dobe mmanụ.
Wunye yogọt ihendori n'elu (gwakọta shuga na yogọt), mkpụrụ osisi na mkpụrụ!