Otu esi esi nri " Haddock cutlets"
Gafere ihe niile site na gri anụ maka ịdị n'otu, wee mepụta cutlets na ighe ke pan akọrọ n'okpuru mkpuchi.
Ntụziaka Efrata “Haddock cutlets»:
- Achịcha anụ ọkụkọ 750 gr
- yabasị 75 gr
- egg 1 mpempe
- ọcha kabeeji 40 g
Oriri na-edozi ahụ nke efere ”Haddock cutlets“ (kwa 100 grams):
Calories: 72.3 kcal.
Osa: 15 g
Abụba: 0.8 g
Carbohydrates: 1.1 g
Ọnụọgụ nke servings: 1Efrata na calorie ọdịnaya nke uzommeputa ”Haddock cutlets»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ala mmiri | 750 g | 750 | 129 | 1.5 | 0 | 532.5 |
| yabasị | 75 g | 75 | 1.05 | 0 | 7.8 | 35.25 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ọcha kabeeji | 40 g | 40 | 0.72 | 0.04 | 1.88 | 10.8 |
| Total | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 1 na-eje ozi | 920 | 137.8 | 7.5 | 10.1 | 664.9 | |
| 100 grams | 100 | 15 | 0.8 | 1.1 | 72.3 |