Otu esi esi esi nri ” mpịakọta achịcha Pita na osisi nshịkọ”
Iberibe cucumbers na nshịkọ ọnụ obere. Grate na àkwá na gbazee chiiz. tinye ụfọdụ herbs na Mayonezi. Gbasaa achịcha pita, tinye njuputa na ya ma tụgharịa ya na mpịakọta. Tinye akwụkwọ mpịakọta ahụ n'ime akpa ma tinye ya na friji. Mgbe ahụ bee n'ime iberibe 3-5 cm oké.
Ntụziaka Efrata “Mpempe akwụkwọ Lavash nwere nshịkọ»:
- 200 g nke achịcha pita
- 170 g kukumba
- 400g nshịkọ osisi
- 2 nsen
- 120 g nke esichara cheese
- 50 g nke Mayonezi
Uru nri nke efere a “Pita breadroll with crab stick” (per 100 grams):
Calories: 150.9 kcal.
Osa: 7.3 g
Abụba: 6.2 g
Carbohydrates: 16.3 g
Ọnụọgụ nke servings: 10Efrata na calorie nke uzommeputa "Pita achịcha mpịakọta na nshịkọ osisi"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| Armenia lavash | 200 g | 200 | 15.8 | 2 | 95.2 | 472 |
| kukumba | 170 g | 170 | 1.36 | 0.17 | 4.76 | 25.5 |
| nshịkọ osisi | 400 g | 400 | 24 | 4 | 40 | 292 |
| akwa ọkụkọ | 2 PC | 110 | 13.97 | 11.99 | 0.77 | 172.7 |
| esichara chiiz | 120 g | 120 | 20.16 | 13.44 | 28.56 | 308.4 |
| mmiri ara ehi tebụl Mayonezi | 50 g | 50 | 1.2 | 33.5 | 1.95 | 313.5 |
| Total | 1050 | 76.5 | 65.1 | 171.2 | 1584.1 | |
| 1 na-eje ozi | 105 | 7.6 | 6.5 | 17.1 | 158.4 | |
| 100 grams | 100 | 7.3 | 6.2 | 16.3 | 150.9 |