Ntụziaka Efrata “Umengwụ ude na mịrị, mkpụrụ»:
- ntụ ọka oak 30 g
- kefir 200 g
- flax seed 10 g
- mkpụrụ vaịn 40 g
- koko 5 g
- ukpa 6 g
Nutritional value of the dish “Lazy oatmeal with raisins, nuts” (per 100 grams):
Calories: 147.3 kcal.
Osa: 5.3 g
Abụba: 5.3 g
Carbohydrates: 21.1 g
Ọnụọgụ nke servings: 1Ingredients and calories of the recipe ” Lazy oatmeal with raisins, nuts»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| oatmeal | 30 g | 30 | 3.57 | 2.16 | 20.79 | 109.8 |
| kefir - 2% | 200 g | 200 | 6.8 | 4 | 9.4 | 102 |
| nkpuru flax | 10 gr | 10 | 1.83 | 4.22 | 2.89 | 53.4 |
| greepu | 40 g | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| koko ntụ ntụ | 5 gr | 5 | 1.21 | 0.88 | 1.6 | 18.7 |
| ukpa | 6 gr | 6 | 0.91 | 3.91 | 0.42 | 39.24 |
| Total | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 1 na-eje ozi | 291 | 15.5 | 15.4 | 61.5 | 428.7 | |
| 100 grams | 100 | 5.3 | 5.3 | 21.1 | 147.3 |