Ntụziaka Efrata “Nda ugwu pp»:
- Achịcha osikapa 40 gr
- Almọnd 20 g
- Ukpa 38 g
- Mmanụ aṅụ 30g
- Mmiri ara ehi ntụ ntụ 50 g
- Kefir 0% 40 g
Nri oriri na-edozi ahụ nke efere "Ant Hill pp" (kwa 100 grams):
Calories: 390 kcal.
Osa: 12.1 g
Abụba: 22.6 g
Carbohydrates: 35.9 g
Ọnụọgụ nke servings: 5Efrata na caloric ọdịnaya nke uzommeputa ”Anthill pp»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ogbe osikapa | 40 g | 40 | 2.4 | 0.4 | 27.6 | 124 |
| almọnd dị ụtọ | 20 gr | 20 | 3.72 | 11.54 | 3.24 | 129 |
| ukpa | 38 gr | 38 | 5.78 | 24.78 | 2.66 | 248.52 |
| mmanụ aṅụ | 30 g | 30 | 0.24 | 0 | 24.45 | 98.7 |
| dum mmiri ara ehi ntụ ntụ | 50 g | 50 | 13 | 12.5 | 18.75 | 238 |
| kefir - 0% | 40 g | 40 | 1.2 | 0.04 | 1.52 | 12 |
| Total | 218 | 26.3 | 49.3 | 78.2 | 850.2 | |
| 1 na-eje ozi | 44 | 5.3 | 9.9 | 15.6 | 170 | |
| 100 grams | 100 | 12.1 | 22.6 | 35.9 | 390 |