Efrata nke uzommeputa “Bulgur na anụ anụ»:
- yabasị 65g
- karọt 52g
- mmanụ sunflower 1st. l
- anụ ezi minced 77g
- ọkụkọ minced 78g
- acha uhie uhie 150g
- tapawa tomato 20g
- 420ml mmiri
Uru nri na-edozi ahụ nke efere “Bulgur na anụ minced” (kwa 100 grams):
Calories: 112.4 kcal.
Osa: 5.4 g
Abụba: 4 g
Carbohydrates: 11.5 g
Ọnụọgụ nke servings: 1Efrata na calorie ọdịnaya nke uzommeputa “Bulgur na minced anụ»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| yabasị | 65 gr | 65 | 0.91 | 0 | 6.76 | 30.55 |
| karọt | 52 gr | 52 | 0.68 | 0.05 | 3.59 | 16.64 |
| mmanụ sunflower | 1 ngaji. | 10 | 0 | 9.99 | 0 | 90 |
| ezi anụ ezi | 77 gr | 77 | 13.09 | 16.17 | 0 | 202.51 |
| ọkụkọ ala | 78 gr | 78 | 13.57 | 6.32 | 0 | 111.54 |
| bulgur wheat | 150 gr | 150 | 18.45 | 1.95 | 86.4 | 513 |
| tomato mado | 20 gr | 20 | 0.5 | 0.06 | 3.34 | 16 |
| mmiri | 420 ml | 420 | 0 | 0 | 0 | 0 |
| Total | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 1 na-eje ozi | 872 | 47.2 | 34.5 | 100.1 | 980.2 | |
| 100 grams | 100 | 5.4 | 4 | 11.5 | 112.4 |