Ntụziaka Efrata “Ngwakọta Mexico»:
- 177 g osikapa agba aja aja
- 6 g mmanụ sunflower
- 250 g nke raw carrots
- 56 g yabasị
- 111 g ọka mkpọ
- Obere agwa 83g
Uru nri na-edozi ahụ nke efere "ngwakọta Mexico" (kwa 100 grams):
Calories: 126.9 kcal.
Osa: 3.3 g
Abụba: 1.4 g
Carbohydrates: 25.3 g
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa ”Mexico mix»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| osikapa aja aja | 177 gr | 177 | 13.1 | 3.19 | 129.03 | 596.49 |
| mmanụ sunflower | 6 gr | 6 | 0 | 5.99 | 0 | 54 |
| karọt | 250 g | 250 | 3.25 | 0.25 | 17.25 | 80 |
| yabasị | 56 gr | 56 | 0.78 | 0 | 5.82 | 26.32 |
| ọka mkpọ mkpọ | 111 gr | 111 | 2.44 | 0 | 12.43 | 64.38 |
| mkpọ green peas | 83 gr | 83 | 2.99 | 0.08 | 8.13 | 45.65 |
| Total | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 1 na-eje ozi | 683 | 22.6 | 9.5 | 172.7 | 866.8 | |
| 100 grams | 100 | 3.3 | 1.4 | 25.3 | 126.9 |