Ntụziaka Efrata “Green salad na chiiz na tomato»:
- 60 g nke arugula
- 120 g nke salad ọhụrụ
- 30 g spinach
- 345 g tomato
- 100 g nke kukumba
- 70 g chiiz
- 35 g oliv
- 2 g shuga
- 5 g mmanụ oliv
- nnu
- n'ala ose oji.
Uru nri na-edozi ahụ nke efere "salad salad na chiiz na tomato" (kwa 100 grams):
Calories: 57.6 kcal.
Osa: 2.6 g
Abụba: 3.6 g
Carbohydrates: 3.1 g
Ọnụọgụ nke servings: 4Efrata na calorie ọdịnaya nke uzommeputa ”Green salad na chiiz na tomato»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| arugula | 60 g | 60 | 1.56 | 0.42 | 1.26 | 15 |
| salad frisee | 120 g | 120 | 1.8 | 0 | 2.64 | 16.8 |
| akwụkwọ nri | 30 g | 30 | 0.87 | 0.09 | 0.6 | 6.6 |
| tomato (mkpụrụ osisi) | 345 gr | 345 | 3.8 | 0.69 | 12.77 | 69 |
| kukumba | 100 g | 100 | 0.8 | 0.1 | 2.8 | 15 |
| brynza cheese (emere site na mmiri ara atụrụ) | 70 gr | 70 | 10.22 | 17.85 | 0 | 208.6 |
| olive | 35 g | 35 | 0.77 | 3.68 | 1.79 | 58.1 |
| sugar granulated | 2 gr | 2 | 0 | 0 | 1.99 | 7.96 |
| mmanụ olive | 5 gr | 5 | 0 | 4.99 | 0 | 44.9 |
| nnu | 0 gr | 0 | 0 | 0 | 0 | 0 |
| obere ose oji | 0 gr | 0 | 0 | 0 | 0 | 0 |
| Total | 767 | 19.8 | 27.8 | 23.9 | 442 | |
| 1 na-eje ozi | 192 | 5 | 7 | 6 | 110.5 | |
| 100 grams | 100 | 2.6 | 3.6 | 3.1 | 57.6 |