Ntụziaka Efrata “Royal cheesecake na cherị»:
- Margarine - 200 g
- ntụ ọka 2 iko
- àkwá 150 gr
- chiiz ụlọ 5% 500 gr
- shuga 72 g
- vanilla 1 g
- 200 g cherị oyi kpọnwụrụ
Uru nri nke efere ahụ "Royal cheesecake na cherị
Ọnụọgụ nke servings: 1Efrata na calorie nke uzommeputa "Royal cheesecake na cherị"
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| tebụl mmiri ara ehi | 200 g | 200 | 0.6 | 164 | 2 | 1486 |
| ntụ ọka wheat | 2 PC. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| akwa ọkụkọ | 150 gr | 150 | 19.05 | 16.35 | 1.05 | 235.5 |
| obi chiiz 5% | 500 gr | 500 | 86 | 25 | 9 | 605 |
| sugar granulated | 72 gr | 72 | 0 | 0 | 71.78 | 286.56 |
| vanillin | 1 gr | 1 | 0 | 0 | 0.13 | 2.88 |
| cherị oyi | 200 g | 200 | 1.8 | 0.8 | 22 | 92 |
| Total | 1383 | 131.4 | 209.3 | 300.7 | 3597.1 | |
| 1 na-eje ozi | 1383 | 131.4 | 209.3 | 300.7 | 3597.1 | |
| 100 grams | 100 | 9.5 | 15.1 | 21.7 | 260.1 |