Ntụziaka Efrata “Chicken breast and zucchini cutlets from fele»:
- Mkpụrụ nke zucchini - 380 gr
- àkwá 100 gr
- ọkụkọ fillet 718 gr
Nutritional value of the dish “Chicken breast and zucchini meatballs” (per 100 grams):
Calories: 86.6 kcal.
Osa: 15.1 g
Abụba: 1.7 g
Carbohydrates: 1.5 g
Ọnụọgụ nke servings: 1Ingredients and calorie content of the recipe ” Chicken breast and zucchini cutlets from fele»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | kcal |
| zukini | 380 g | 380 | 2.28 | 1.14 | 17.48 | 91.2 |
| akwa ọkụkọ | 100 g | 100 | 12.7 | 10.9 | 0.7 | 157 |
| ọkụkọ fillet | 718 gr | 718 | 165.86 | 8.62 | 0 | 789.8 |
| Total | 1198 | 180.8 | 20.7 | 18.2 | 1038 | |
| 1 na-eje ozi | 1198 | 180.8 | 20.7 | 18.2 | 1038 | |
| 100 grams | 100 | 15.1 | 1.7 | 1.5 | 86.6 |