ọdịnaya
Description
Achọpụta mkpụrụ osisi grepu maka utịp ya. Ọ na-enye mmụba nke vivacity, ma na-enye aka belata oke ibu.
Mkpụrụ osisi mkpụrụ vaịn
Grapefruit bụ citrus nke na -eto na subtropics n'elu osisi na -anaghị amị amị. Mkpụrụ osisi ahụ yiri oroma, mana buru ibu ma na -acha ọbara ọbara. A na -akpọkwa ya “mkpụrụ vaịn” n'ihi na mkpụrụ osisi na -eto na ụyọkọ.
Ekwenyere na mkpụrụ osisi grepu sitere n'India dị ka ngwakọ nke pomelo na oroma. Na narị afọ nke 20, mkpụrụ osisi a were otu n'ime ebe ndị isi n'ahịa ụwa. Na 1911, mkpụrụ osisi ahụ rutere Russia.
Na February 2, mba ndị na-akọ mkpụrụ osisi grape n'ọtụtụ nnukwu maka mbupụ na-eme ememme owuwe ihe ubi.
Mejupụtara na kalori ọdịnaya
- Ihe caloric 35 kcal
- Ndi na-edozi 0.7 g
- Abụba 0.2 g
- Carbohydrates 6.5 g
- Eriri nri 1.8 g
- Mmiri 89 g
Mkpụrụ osisi grepu bara ụba na vitamin na mineral dị ka: vitamin C - 50%, silicon - 133.3%
Uru nke greepu
Grapefruit bụ mkpụrụ “vitamin” nke ukwuu: o nwere vitamin A, PP, C, D na B, yana mineral: potassium, magnesium, calcium, phosphorus na ndị ọzọ. Mkpụrụ osisi pulp nwere eriri, na peel nwere mmanụ dị mkpa.
A na -akpọ mkpụrụ osisi grepu n'ọtụtụ nri. Ọ na -enyere aka ibelata ibu n'ihi ọdịnaya nke ihe ndị na -eme ka metabolism dị ngwa, nke na -enye gị ohere ịgba calorie ka ukwuu.
Mkpụrụ osisi pulp nwere ihe ndị na-agbaji kọlestrọl na wedata ogo shuga dị n’ọbara. Nke a bara uru maka ndị nwere ọrịa shuga, ọbara mgbali elu na atherosclerosis.
Site na acid acid dị ala, mkpụrụ osisi grape nwekwara ike inyere aka. N'ihi acid dị na ya, mgbaze na-emeziwanye ma na-edozi nri nke nri.
Citrus a bu ezigbo izugbe tonic. Ọbụna naanị ísì mkpụrụ osisi grepu (mmanụ ndị na-esi ísì ụtọ dị mkpa na bee) nwere ike belata isi ọwụwa na ụjọ. Na oge mgbụsị akwụkwọ - oge oyi, iji mkpụrụ osisi grepu ga - enyere aka izere ụkọ vitamin ma kwado usoro ahụ ji alụso ọrịa ọgụ.
Mkpụrụ vaịn
Dịka mkpụrụ osisi citrus ọ bụla, mkpụrụ osisi mkpụrụ osisi mkpụrụ osisi mkpụrụ osisi mkpụrụ osisi ndị ọzọ na -ebute mmeghachi ahụ nfụkasị, yabụ ekwesịrị itinye ya na nri nwayọ, enyeghị ụmụaka na -erubeghị afọ 3.
Site n'iji mkpụrụ osisi grape na ọgwụ na-eme ihe n'otu oge, enwere ike ịme ka mmetụta nke ikpeazụ ahụ ka mma ma ọ bụ, ọzọ, gbochie ya. Ya mere, ọ ka mma ịkpọtụrụ dọkịta gbasara ndakọrịta nke ọgwụ na mkpụrụ osisi a.
Ị consumptionụbiga mmanya ókè nwere ike ime ka ọrịa afọ na eriri afọ ka njọ. Site n'ịba ụba acidity nke ihe ọricụricụ gastric, yana ịba ọcha n'anya na nephritis, mkpụrụ osisi grepu bụ ihe mgbochi.
Iji ogwu
Otu n’ime mkpụrụ osisi grape mara amara bụ inye aka na ọnwụ. Ọ na-ehichapụ ihe mkpofu na oke mmiri, ma na-agbatị ngwa ngwa metabolism, na-eme mkpụrụ osisi grape nnukwu mgbakwunye na nri ọ bụla.
A na-akwado mkpụrụ osisi grepu maka ndị nwere usoro mgbochi adịghị ike, na oge mgbake mgbe ọrịa gasịrị, na ike ọgwụgwụ na-adịghị ala ala. Mkpụrụ osisi a nwere ihe ndị na-egbochi antioxidant, saturates ahụ ahụ na vitamin. Mkpụrụ osisi grepu na-enyere aka ịlụso ọrịa ọgụ dị ka ọ nwere antimicrobial na antifungal properties.
Mkpụrụ osisi ahụ bara uru maka ndị agadi na ndị nọ n'ihe ize ndụ maka ọrịa obi, arịa ọbara na ọrịa shuga mellitus, ebe ọ na-ebelata cholesterol na shuga ma na-ewusi arịa ọbara.
Na cosmetology, mkpụrụ osisi grepu dị mkpa na-agbakwunye ihe nkpuchi cellulite, creams megide ebe afọ na rashes. Maka nke a, ịnwere ike iji ihe ọ fruitụ fruitụ mkpụrụ osisi, mana ọ bụghị na anụ ọkụ. Ọzọkwa, mmanụ nwere mmetụta izu ike, ya mere eji ya na aromatherapy.
Ire mkpụrụ osisi greepu
Mkpụrụ osisi grape nke mkpụrụ vaịn na-adabere na ego beta-carotene dị na ya. Ihe na-egbuke egbuke nke mkpụrụ osisi ahụ, otú ahụ ka beta-carotene na-adịkwu ụtọ, ọ ga-atọ ụtọ. Na mgbakwunye, mkpụrụ osisi vaịn na-acha uhie uhie na-adịkarị ụtọ karịa nke ọcha. Atụla egwu mkpụrụ osisi aja aja ma ọ bụ nke na-acha akwụkwọ ndụ akwụkwọ ndụ.
Etu ịhọrọ
Iji họrọ mkpụrụ vaịn chara acha, ịkwesịrị ịtụtụrụ mkpụrụ osisi ma jiri nlezianya nyochaa ya. Kpebisie ike ike ndọda kpọmkwem (ka ọ ka mma), isi na agba. Ekwenyere na mkpụrụ osisi na-atọ ụtọ karịa na-acha uhie uhie na mpụga (rind) na n'ime (anụ ahụ). Yellow, akwụkwọ ndụ akwụkwọ ndụ iche na-abụkarị utoojoo.
Mgbe ị na-ahọrọ, ị kwesịrị ị paya ntị na ọdịdị nke mkpụrụ osisi ahụ. Ripeness na-egosi site na ntụpọ uhie ma ọ bụ akụkụ ruddy na agba odo. Mkpụrụ osisi dị nro dị nro ma ọ bụ nke na-eme ka ọ gbanyụọ akụ na-arapara ma nwee ike gbaa ụka. Mkpụrụ dị mma nwere senti siri ike citrus.
Needkwesịrị ịchekwa mkpụrụ osisi grepu na friji na fim ma ọ bụ akpa maka ụbọchị 10. Peeled Mpekere na-akawanye njọ ma na-akpọ nkụ ngwa ngwa, n'ihi ya, ọ kacha mma iri ha ozugbo. Enwere ike ịdebe ihe ọ juiceụ juiceụ nke ọhụụ n'ime friji ruo ụbọchị abụọ. A na-echekwa zest a mịrị amị na igbe iko edochiri emechi ruo otu afọ.
6 Ezigbo mmasị gbasara mkpụrụ osisi grape
- Mkpụrụ osisi grape mbụ pụtara na Malaysia na Indonesia;
- Otu n’ime ụdị mkpụrụ osisi vaịn kachasị ukwuu a na-akpọ Mkpụrụ osisi Grape ma ọ bụ Pomelo. Owuwe ihe ubi kachasị ukwuu nke Pomelo na-eto n'oge Afọ Ọhụrụ Ndị China;
- N'etiti ụdị nke nkpuru osisi grepu bụ ọla edo, pink, ọcha na ọbara ọbara;
- Ihe dị ka 75% nke mkpụrụ osisi niile bụ ihe ọ juiceụ juiceụ;
- Site na mkpụrụ osisi mkpụrụ vaịn ọkara, ị nwere ike ịnweta ihe dị ka iko abụọ/2;
- Mkpụrụ osisi peee nwere ike ijide 98% nke vitamin C maka otu izu.