ọdịnaya
Description
Pọmigranet bụ osisi shrub ma ọ bụ osisi ruru mita isii n'ịdị elu. Mkpụrụ ndị ahụ buru ibu, na-acha uhie uhie na okirikiri, kewapụrụ site na membranes n'ime, n'etiti nke e nwere ọka gbara ya gburugburu pulp. Mkpụrụ pọmigranet chara acha nwere ike ịnwe ihe karịrị otu puku mkpụrụ.
History nke pọmigranet
N'oge ochie, a na-ewere pọmigranet dị ka ihe nnọchianya nke ọmụmụ na ihe ngwọta maka ịmụ nwa. A sụgharịrị okwu ahụ "pomegranate" site na Latin dị ka "ọka", nke a kọwara site na nhazi ya.
Ala nna nke pọmigranet bụ North Africa na Central Asia. Ugbu a, a na-akụ osisi a na mba niile nwere ihu igwe subtropical.
A na-esi na okooko osisi pọmigranet mee ihe eji esiji ákwà maka ákwà, n'ihi na ha nwere agba uhie na-egbuke egbuke. A na-eji crusts maka decoctions ọgwụ dị iche iche.
N'oge ochie, a na-akpọ ya Punic, Carthaginian ma ọ bụ mkpụrụ pọmigranet n'ihi myirịta na ọdịdị na agba. Ụfọdụ ndị kweere na mkpụrụ pọmigranet bụ mkpụrụ osisi a machibidoro iwu nke e ji nwaa Iv.
Ngwakọta na kalori ọdịnaya nke pọmigranet
Mkpụrụ pọmigranet nwere ihe dị ka amino acid 15, nke ise n'ime ha enweghị ike dochie ya. Ọzọkwa, mkpụrụ pọmigranet bara ụba na vitamin K, C, B9 na B6 na mineral (potassium, ọla kọpa, phosphorus). Ọzọkwa, pọmigranet bụ mkpụrụ osisi nwere obere kalori. Na 72 g, enwere naanị 100 kcal.
- Ihe caloric 72 kcal
- Ndi na-edozi 0.7 g
- Abụba 0.6 g
- Carbohydrates 14.5 g
Uru nke pọmigranet
Mkpụrụ pọmigranet nwere ọtụtụ vitamin: C, B6, B12, R. Ntuba nke microelements dịkwa elu: calcium, magnesium, potassium, manganese, phosphorus, iodine, iron, sodium.
Ihe ọṅụṅụ pọmigranet juputara na acid akwukwo nri: citric, malic, tartaric, oxalic, amber. Ekele ha, mkpụrụ osisi a na-akpali agụụ ma na-enyere aka mgbaze na obere afo acidity.
Mkpụrụ pọmigranet bara uru maka usoro obi obi: ọ na-ewusi arịa ọbara ike, na-eme ka ọbara mgbali elu, na-akwalite hematopoiesis, njikọ na-arụ ọrụ nke hemoglobin na erythrocytes. Ya mere, a na-enyekarị ihe ọṅụṅụ pọmigranet maka anaemia B12, hemoglobin dị ala na adịghị ike n'ozuzu n'oge mgbake mgbe ọrịa na ịwa ahụ gasịrị. Bara uru maka ndị agadi niile dị ka mgbochi nke obi na ọrịa vaskụla.
Nsogbu pọmigranet
Obere obere ọka agaghị emerụ ahụ, mana ị kwesịrị ịkpachara anya na ihe ọṅụṅụ na-enweghị isi. Ihe ọṅụṅụ pọmigranet bụ contraindicated maka ọnyá afọ peptic na gastritis nwere nnukwu acidity. Ị nwere ike ịṅụ ya naanị diluted, ebe ọ bụ na ọ dị oke acidic ma nwee ike kpasuo akpụkpọ anụ mucous - n'ihi otu ihe ahụ, e kwesịghị inye ụmụaka ihe ọṅụṅụ mmiri ọṅụṅụ.
Mgbe ị nara ihe ọṅụṅụ ahụ, ị ga-asacha ọnụ gị, ma ọ bụghị ya, ọ na-erichapụ enamel eze. Enwere ike idozi mkpụrụ pọmigranet, ya mere ọ ga-ejedebe na ndị nwere afọ ntachi. Mgbe ụfọdụ, a na-eme decoctions ọgwụ site na bee ma ọ bụ ogbugbo nke pọmigranet na ị nweghị ike iburu ha. E kwuwerị, peel pọmigranet nwere alkaloids na-egbu egbu.
Ihe pomegranate na ọgwụ
Na nkà mmụta ọgwụ, a na-eji ihe fọrọ nke nta ka ọ bụrụ akụkụ nile nke osisi: bee, okooko osisi, ogbugbo, ọkpụkpụ, pulp. Ha na-eme nkwadebe dị iche iche, tinctures na decoctions maka ọgwụgwọ anaemia, afọ ọsịsa na ọrịa mkpali nke akpụkpọ ahụ na akpụkpọ anụ mucous.
A na-amịkọrọ àkwà mmiri ndị na-acha ọcha nke dị n'ime mkpụrụ osisi ahụ ma tinye ya na infusions akwụkwọ nri na-ekpo ọkụ. Ọ na-enyere aka ịhazi usoro ụjọ ahụ ma belata ehighi ura.
Site na ọkpụkpụ, a na-ewepụta ihe ndị nwere ihe mgbochi mkpali, yana peristalsis intestinal na-akpali akpali. Ọzọkwa, a na-enweta mmanụ pọmigranet site na mkpụrụ osisi, nke bara ụba na vitamin F na E. Ha na-akwalite mmeghari ma bụrụ onye na-egbochi ọrịa cancer. Nke a na-eme ka o kwe omume ịkwado ngwá ọrụ a na ndị na-arụ ọrụ na ọnọdụ nke ụba radieshon.
Ihe ọṅụṅụ pọmigranet bụ mgbochi dị irè nke scurvy, n'ihi na ọ nwere nnukwu vitamin C.
A na-atụ aro mkpụrụ pọmigranet ka etinyere na nri nke ndị ọrịa nwere ọbara mgbali elu, ebe ọ na-enyere aka belata ọbara mgbali. Mkpụrụ a n'ozuzu ya na-enwe mmetụta dị mma na obi na arịa ọbara, yana n'ichepụta ọbara.
Ihe ọṅụṅụ pọmigranet nwere ike inye aka na afọ ọsịsa, n'ihi na ọ nwere ihe ndozi. Maka otu nzube ahụ, a na-eji decoction nke peel mee ihe.
“Pomegranate dị obere calorie, n'ihi ya, a pụkwara iji ya mee ihe oriri na-edozi ahụ. Otú ọ dị, ọ bara uru icheta na ọ na-akpali agụụ na mmetụta nwere ike ịbụ ihe na-abụghị, "na-adọ aka ná ntị Alexander Voinov.
Mmiri pọmigranet nwere ọtụtụ amino acid. Ọkara n’ime ha ka a hụrụ naanị n’ime anụ. Yabụ, pọmigranet dị oke mkpa na nri ndị anaghị eri anụ.
Detuo àgwà
Na mgbakwunye na uru nri pụrụ iche na ọdịdị agụụ ya, pọmigranet dịkwa ụtọ nke ukwuu. Mkpụrụ osisi ọhụrụ nwere uto na-atọ ụtọ na utoojoo nwere obere ndo astringent. A na-amata ihe ọ juiceụ ụ nke a chụpụrụ n'ime ha site na itinye uche ya, uto na-apụtachaghị ìhè na astringency.
Agbakwunyere na efere dị iche iche, pọmigranet nwere ike ịgbakwunye ụtọ ụtọ ma mee ka ọdịdị ha dị mma. Ngwakọta ya na ose na ofe akwụkwọ nri na-ekpo ọkụ na-atọ ụtọ na nri dị mkpa karịsịa. Mkpụrụ pọmigranet a kapịrị ọnụ na-atọ ụtọ, na-agbakwunye ntakịrị ihe na-atọ ụtọ na efere ose. Na ndò ya na-adọrọ adọrọ na-atọ ụtọ na-enye ihe ụtọ mbụ na marinades.
Mkpụrụ kacha mma bụ mkpụrụ pọmigranet maka ndị ọrịa mamịrị, bụ ndị amachibidoro mkpụrụ osisi ụtọ ndị ọzọ (unere, pears, strawberries, wdg). Enwere ike ịnụ ụtọ uto ya na-atọ ụtọ na-enweghị mmerụ ahụ na ahụike yana ọbụlagodi obere ọkwa shuga dị n'ọbara. Maka ndị na-amịpụta mkpụrụ pọmigranet adịghị mma n'ụdị ya dị ọcha n'ihi nnukwu acidity ya, a na-atụ aro ka ị gwakọta ya na ihe ọṅụṅụ ndị ọzọ, dịka ọmụmaatụ, karọt ma ọ bụ ihe ọṅụṅụ beet, iji mee ka uto ahụ dị nro.
Otu esi ahọrọ ma chekwaa pọmigranet
Mgbe ị na-ahọrọ pọmigranet, ị kwesịrị ịṅa ntị na bee. N'ime mkpụrụ osisi chara acha, eriri ahụ dị ntakịrị nkụ, siri ike na ebe na-emegharị ọdịdị nke ọka n'ime. Ọ bụrụ na akpụkpọ ahụ dị ire ma petals na-acha akwụkwọ ndụ akwụkwọ ndụ, mkpụrụ pọmigranet ahụ etobeghị. Mkpụrụ pọmigranet chara acha na-abụkarị ibu ma dị arọ.
A na-emebi mkpụrụ pọmigranet dị nro nke ọma na njem ma ọ bụ frostbite, nke na-emetụta ndụ ndụ na uto na-adịghị mma.
Mkpụrụ pọmigranet bụ otu n'ime ihe ndị kasị adabara ogologo oge nchekwa nke mkpụrụ osisi. Ha nwere ike ịgha ụgha ruo ọnwa iri ma ọ bụ iri na abụọ. A na-ere mkpụrụ osisi kacha chara acha na Nọvemba.
Maka nchekwa ogologo oge na ebe dị jụụ (n'okpuru ala ma ọ bụ refrjiraeto), a ga-ekekọta mkpụrụ pọmigranet na akpụkpọ anụ iji zere ikpochapụ mmiri site na mkpụrụ osisi. Ọzọkwa, mkpụrụ pọmigranet nwere ike oyi kpọnwụrụ, dum ma ọ bụ ọka. N'otu oge ahụ, ọ fọrọ nke nta ka ọ ghara ida uru ya bara uru.
Ihe pomegranate na isi nri
N'ụzọ bụ isi, a na-eri mkpụrụ pọmigranet ọhụrụ, tinye ya na salads na desserts dị iche iche. Ma ha na-ejikwa ọka na ihe ọṅụṅụ pọmigranet eme efere e ghere eghe, stewed na sie, jam na marshmallow. Mkpụrụ pọmigranet dị iche iche na-aga nke ọma na ma anụ na mkpụrụ osisi ụtọ.
Na nri Caucasian, a na-akwadebe ihe ọṅụṅụ pọmigranet sie, nke na-eje ozi dị ka ihendori maka efere dị iche iche. A na-akpọnwụ mkpụrụ pọmigranet ma jiri ya mee ihe na-esi ísì ụtọ na nri India na Pakistani. Nke a na-esi ísì ụtọ bụ anardana.
Iji nweta mkpụrụ osisi ngwa ngwa na mkpụrụ osisi ahụ, ịkwesịrị ibipụ "okpu" nke mkpụrụ osisi ahụ n'elu na n'okpuru ma mee ka ọkpụkpụ kwụ ọtọ n'akụkụ mpekere. Ka ị na-ejide mkpụrụ osisi ahụ n'elu nnukwu efere, kpatụ aka na bee ya na ngaji na ọka ga-awụfu.
Mkpụrụ pọmigranet na salad kabeeji Chinese
Salad a dabara adaba maka nri nri - ọ dị ntakịrị na calorie ma nwee ọtụtụ nri. Ịtinye akwa na-abawanye satiety na calorie ọdịnaya nke efere. Kama ọkụkọ, ị nwere ike iji akwa quail abụọ.
Efrata
- Mkpụrụ pọmigranet - otu njuaka
- Peking kabeeji - 2-3 epupụta
- Obere anụ ọkụkọ - 0.5 pcs
- Akwa - 1 ibe
- Pasili - ole na ole Alaka
- Mmanụ oliv, ihe ọṅụṅụ lemon - 1 tablespoon nke ọ bụla
- N'ala ose, nnu - nụrụ ụtọ
Sie ara ọkụkọ na-enweghị akpụkpọ n'ime mmiri nnu nnu. sie akwa ọkụkọ. Jụụ na bee n'ime cubes. Iberibe kabeeji na herbs. Na nnukwu efere, jikọta mmanụ, ose, nnu, ihe ọṅụṅụ lemon. Gwakọta ihe niile n'ime efere salad, oge na kpalie.