ọdịnaya
- Nri nwere nnukwu gLYCEMIC edemede.
- Nri nwere ndepụta glycemic dị ala.
- Ndekọ glycemic nke mkpụrụ osisi, tomato na mkpụrụ osisi a mịrị amị:
- Akwụkwọ nri index glycemic:
- Glycemic index nke ihe ọṅụṅụ mkpụrụ osisi na akwụkwọ nri:
- Ngwaahịa ọka na agwa glycemic:
- Ndekọ glycemic nke ngwaahịa mmiri ara ehi:
- Ndekọ glycemic nke ihe oriri:
Nri nwere nnukwu gLYCEMIC edemede.
| Product aha | Ndekọ glycemic nke ngwaahịa | Kalori (kwa 100 grams) |
| AFỌ | 103 | 292 |
| Eghe nduku | 95 | 192 |
| Nduku casserole | 90 | 136 |
| Carrots sie | 85 | 33 |
| Achịcha nke sliced | 80 | 262 |
| marshmallows | 80 | 326 |
| Swiiti swiiti (karamel) | 80 | 384 |
| Mmanụ a beeụ na mmanụ a .ụ | 80 | 328 |
| Mbara mmiri ara ehi na sugar 8,5% | 80 | 328 |
| Condensed ude na sugar 19% | 80 | 392 |
| semolina porridge | 75 | 100 |
| Ogbo achicha na ude protein | 75 | 336 |
| Achịcha dị iche iche nke ude mmiri (tube) | 75 | 433 |
| Shortbread achicha na ude | 75 | 485 |
| Ugu sie | 75 | 26 |
| Anyụ | 70 | 27 |
| waffles | 70 | 542 |
| Casserole obere abụba ụlọ chiiz | 70 | 168 |
| Ọka wit | 70 | 153 |
| Ogbe osikapa | 70 | 144 |
| Ọka | 70 | 86 |
| Ogologo nke curd bụ abụba 16.5% | 70 | 232 |
| Ntụ ọka | 70 | 334 |
| Beets sie | 70 | 48 |
| Glazed curds nke 27.7% abụba | 70 | 413 |
| Chiiz na achicha abughi chiiz | 70 | 183 |
| Sunflower osisi | 70 | 516 |
| Ọkwụrụ bekee | 65 | 52 |
| amiri | 65 | 281 |
| swiiti | 65 | 324 |
| Osisi gingerbread | 65 | 366 |
| Achịcha ọka wit (emere na ntụ ọka V / s) | 65 | 235 |
| Akara pancakes | 62 | 213 |
| Unere | 60 | 96 |
| Nku anya | 60 | 342 |
| Mkpọ ọka | 60 | 58 |
| makaroni | 60 | 98 |
| Na-ata ata marmalade | 60 | 321 |
| Ihe nracha | 60 | 232 |
| Ice ude sundae | 60 | 183 |
| Kuki kuki | 60 | 417 |
| Osikapa (ọka) | 60 | 303 |
| sugar | 60 | 399 |
| Achịcha ọka wit (ntụ ọka dum) | 60 | 174 |
| blueberries | 55 | 39 |
| Porridge si oat flakes Hercules | 55 | 105 |
| Buckwheat (ala) | 55 | 308 |
| mango | 55 | 60 |
| Dumplings sie | 55 | 219 |
| Kuki kuki | 55 | 451 |
| crackers creamy | 55 | 399 |
| Yogọt 3,2% ụtọ | 52 | 87 |
| Pearl-ọka bali porridge | 50 | 135 |
| Nri ọka millet | 50 | 109 |
| Ihicha dị mfe | 50 | 339 |
| Tomato tapawa | 50 | 102 |
| Achịcha Borodino | 50 | 201 |
Nri nwere ndepụta glycemic dị ala.
| Product aha | Ndekọ glycemic nke ngwaahịa | Kalori (kwa 100 grams) |
| Sunflower osisi (sunflower osisi) | 9 | 601 |
| Eggplant | 10 | 24 |
| Brọkọlị | 10 | 34 |
| Tomato (mkpụrụ osisi) | 10 | 24 |
| Letus (elu) | 10 | 16 |
| Dil (elu) | 10 | 40 |
| Galiki | 10 | 149 |
| Sọrel (elu) | 10 | 22 |
| Obere | 15 | 552 |
| ukpa | 15 | 656 |
| Na eggplant caviar (mkpọ) | 15 | 148 |
| Caviar squash (mkpọ) | 15 | 119 |
| Zukini | 15 | 24 |
| Kabeji | 15 | 28 |
| Steeti kabeeji | 15 | 75 |
| Green eyịm (pen) | 15 | 20 |
| Ose ụtọ (Bulgarian) | 15 | 26 |
| Radishes | 15 | 20 |
| Turnips | 15 | 32 |
| Ihe ọ juiceụ Tomụ Tomato | 15 | 18 |
| Oroma nkịrịsị | 20 | 34 |
| Yabasị | 20 | 41 |
| Soybean (ọka) | 21 | 364 |
| plọm | 25 | 34 |
| Kranberị | 25 | 46 |
| cherị | 25 | 52 |
| Mkpụrụ osisi grepu | 25 | 35 |
| Mmiri ara ehi nwere obere abụba | 25 | 32 |
| Kukumba | 25 | 14 |
| igbapu | 25 | 49 |
| Ugu | 25 | 22 |
| cherị | 25 | 52 |
| Prunes | 25 | 256 |
| chocolate | 25 | 539 |
| Lentils (ọka) | 27 | 295 |
| Peas (a na -atụgharị ya) | 28 | 299 |
| Mmiri ara ehi 3.2% | 28 | 60 |
| Anụ frankfurters | 28 | 226 |
| Garnet | 30 | 72 |
| Ahịrị a mịrị amị | 30 | 232 |
| Raspberị | 30 | 46 |
| piich | 30 | 45 |
| Beets | 30 | 42 |
| Ude 10% | 30 | 119 |
| Uhie na-acha uhie uhie | 30 | 43 |
| Black currant | 30 | 44 |
| Agwa (mkpo) | 30 | 23 |
| Apụl Fikiere | 30 | 253 |
| Uekere ogwu | 32 | 899 |
| Ube | 33 | 47 |
| Aprịkọt | 35 | 44 |
| Peas Green (ohuru) | 35 | 55 |
| Peas Green (nri mkpọ) | 35 | 40 |
| Mkpụrụ fig ọhụrụ | 35 | 54 |
| Carrots | 35 | 35 |
| Achịcha ọka wit dum | 35 | 247 |
| Mmiri ara ehi chocolate | 35 | 554 |
| apụl | 35 | 47 |
| Orange | 40 | 43 |
| strawberries | 40 | 41 |
| Buckwheat porridge (site na ọka, ala) | 40 | 101 |
| oatmeal | 40 | 109 |
| Goozberị | 40 | 45 |
| Mandarin | 40 | 38 |
| Ihe ọụ Apụ aprịkọt | 40 | 55 |
| Mkpụrụ vaịn | 40 | 70 |
| Mmiri udara | 40 | 51 |
| Ihe ọ juiceụ Graụ mkpụrụ osisi grape | 40 | 38 |
| Piich ihe ọ juiceụ juiceụ | 40 | 68 |
| Ihe ọ juiceụ Appleụ apụl | 40 | 46 |
| Ofe agwa | 40 | 54 |
| Mkpụrụ vaịn | 45 | 72 |
| Egwusi | 45 | 35 |
| Achịcha kvass | 45 | 27 |
| ihe ọṅụṅụ oroma | 45 | 45 |
| Persimmon | 45 | 67 |
| Mmiri ọineụapụ | 46 | 52 |
Ndekọ glycemic nke mkpụrụ osisi, tomato na mkpụrụ osisi a mịrị amị:
| Product aha | Ndekọ glycemic nke ngwaahịa |
| Aprịkọt | 35 |
| plọm | 25 |
| Ọkwụrụ bekee | 65 |
| Orange | 40 |
| Anyụ | 70 |
| Unere | 60 |
| Kranberị | 25 |
| Mkpụrụ vaịn | 45 |
| cherị | 25 |
| blueberries | 55 |
| Garnet | 30 |
| Mkpụrụ osisi grepu | 25 |
| Ube | 33 |
| Egwusi | 45 |
| strawberries | 40 |
| amiri | 65 |
| Mkpụrụ fig ọhụrụ | 35 |
| Goozberị | 40 |
| Ahịrị a mịrị amị | 30 |
| Oroma nkịrịsị | 20 |
| Raspberị | 30 |
| mango | 55 |
| Mandarin | 40 |
| piich | 30 |
| igbapu | 25 |
| Uhie na-acha uhie uhie | 30 |
| Black currant | 30 |
| AFỌ | 103 |
| Persimmon | 45 |
| cherị | 25 |
| Prunes | 25 |
| apụl | 35 |
| Apụl Fikiere | 30 |
Akwụkwọ nri index glycemic:
| Product aha | Ndekọ glycemic nke ngwaahịa |
| Eggplant | 10 |
| Zukini | 15 |
| Kabeji | 15 |
| Brọkọlị | 10 |
| Green eyịm (pen) | 15 |
| Yabasị | 20 |
| Carrots | 35 |
| Kukumba | 25 |
| Ose ụtọ (Bulgarian) | 15 |
| Tomato (mkpụrụ osisi) | 10 |
| Radishes | 15 |
| Turnips | 15 |
| Letus (elu) | 10 |
| Beets | 30 |
| Ugu | 25 |
| Dil (elu) | 10 |
| Galiki | 10 |
| Sọrel (elu) | 10 |
Glycemic index nke ihe ọṅụṅụ mkpụrụ osisi na akwụkwọ nri:
| Product aha | Ndekọ glycemic nke ngwaahịa |
| Ihe ọụ Apụ aprịkọt | 40 |
| Mmiri ọineụapụ | 46 |
| ihe ọṅụṅụ oroma | 45 |
| Mkpụrụ vaịn | 40 |
| Mmiri udara | 40 |
| Ihe ọ juiceụ Graụ mkpụrụ osisi grape | 40 |
| Piich ihe ọ juiceụ juiceụ | 40 |
| Ihe ọ juiceụ Tomụ Tomato | 15 |
| Ihe ọ juiceụ Appleụ apụl | 40 |
Ngwaahịa ọka na agwa glycemic:
| Product aha | Ndekọ glycemic nke ngwaahịa |
| Achịcha nke sliced | 80 |
| Peas (a na -atụgharị ya) | 28 |
| Peas Green (ohuru) | 35 |
| Peas Green (nri mkpọ) | 35 |
| Buckwheat porridge (site na ọka, ala) | 40 |
| Porridge si oat flakes Hercules | 55 |
| semolina porridge | 75 |
| oatmeal | 40 |
| Pearl-ọka bali porridge | 50 |
| Ọka wit | 70 |
| Nri ọka millet | 50 |
| Ogbe osikapa | 70 |
| Buckwheat (ala) | 55 |
| Nku anya | 60 |
| Mkpọ ọka | 60 |
| Ọka | 70 |
| makaroni | 60 |
| Ntụ ọka | 70 |
| Akara pancakes | 62 |
| Kuki kuki | 60 |
| Kuki kuki | 55 |
| Osisi gingerbread | 65 |
| Osikapa (ọka) | 60 |
| Soybean (ọka) | 21 |
| Ofe agwa | 40 |
| crackers creamy | 55 |
| Ihicha dị mfe | 50 |
| Agwa (mkpo) | 30 |
| Achịcha Borodino | 50 |
| Achịcha ọka wit (emere na ntụ ọka V / s) | 65 |
| Achịcha ọka wit (ntụ ọka dum) | 60 |
| Achịcha ọka wit dum | 35 |
| Lentils (ọka) | 27 |
Ndekọ glycemic nke ngwaahịa mmiri ara ehi:
| Product aha | Ndekọ glycemic nke ngwaahịa |
| Casserole obere abụba ụlọ chiiz | 70 |
| Yogọt 3,2% ụtọ | 52 |
| Ogologo nke curd bụ abụba 16.5% | 70 |
| Mmiri ara ehi 3.2% | 28 |
| Mmiri ara ehi nwere obere abụba | 25 |
| Mbara mmiri ara ehi na sugar 8,5% | 80 |
| Ihe nracha | 60 |
| Ice ude sundae | 60 |
| Ude 10% | 30 |
| Condensed ude na sugar 19% | 80 |
| Glazed curds nke 27.7% abụba | 70 |
| Chiiz na achicha abughi chiiz | 70 |
Ndekọ glycemic nke ihe oriri:
| Product aha | Ndekọ glycemic nke ngwaahịa |
| waffles | 70 |
| marshmallows | 80 |
| Swiiti swiiti (karamel) | 80 |
| Na-ata ata marmalade | 60 |
| Mmanụ a beeụ na mmanụ a .ụ | 80 |
| swiiti | 65 |
| Ogbo achicha na ude protein | 75 |
| Achịcha dị iche iche nke ude mmiri (tube) | 75 |
| Shortbread achicha na ude | 75 |
| sugar | 60 |
| Sunflower osisi | 70 |
| chocolate | 25 |
| Mmiri ara ehi chocolate | 35 |
ha niile ezighi ezi