Efrata Kabeeji ofe si na-acha ọcha kabeeji
| mmiri | gram 1500.0 |
| White kabeeji | gram 300.0 |
| yabasị | 1.0 (mpempe) |
| karọt | 1.0 (mpempe) |
| poteto | 2.0 (mpempe) |
| tonip | gram 300.0 |
| pasili | 1.0 (ngaji okpokoro) |
| green onions | 1.0 (ngaji) |
| dil | 1.0 (ngaji) |
| tebụl nnu | 0.5 (ngaji) |
| gbazee butter | 1.0 (ngaji okpokoro) |
| tomato mado | 1.0 (ngaji) |
Usoro nkwadebe
Iberibe akwụkwọ nri nke ọma - kabeeji, eyịm, karọt, turnips. Simmer na ntakịrị mmiri na bọta. Tinye akwụkwọ nri steeed na mmiri nnu nnu. Tinye peeled, bee poteto. 3 nkeji tupu esi nri, tinye tomato mado. Na-eje ozi na herbs.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 17.1 kCal | 1684 kCal | 1% | 5.8% | 9848 g |
| Ndị na-edozi | 0.5 g | 76 g | 0.7% | 4.1% | 15200 g |
| Ụdị | 0.8 g | 56 g | 1.4% | 8.2% | 7000 g |
| carbohydrates | 2.2 g | 219 g | 1% | 5.8% | 9955 g |
| Organic acid | 9.5 g | ~ | |||
| Alimentary eriri | 0.8 g | 20 g | 4% | 23.4% | 2500 g |
| mmiri | 95 g | 2273 g | 4.2% | 24.6% | 2393 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 mg | 900 mg | 22.2% | 129.8% | 450 g |
| Retinol | 0.2 mg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 4.1% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 3.5% | 18000 g |
| Vitamin B5, pantothenic | 0.04 mg | 5 mg | 0.8% | 4.7% | 12500 g |
| Vitamin B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 8.8% | 6667 g |
| Vitamin B9, enwere ite | 2.5 mg | 400 mg | 0.6% | 3.5% | 16000 g |
| Vitamin C, ascorbic | 4.6 mg | 90 mg | 5.1% | 29.8% | 1957 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 0.04 mg | 15 mg | 0.3% | 1.8% | 37500 g |
| Vitamin H, Biotin | 0.04 mg | 50 mg | 0.1% | 0.6% | 125000 g |
| Vitamin eyi, NO | 0.283 mg | 20 mg | 1.4% | 8.2% | 7067 g |
| niacin | 0.2 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 97.1 mg | 2500 mg | 3.9% | 22.8% | 2575 g |
| Kalshịọn, Ca | 13.9 mg | 1000 mg | 1.4% | 8.2% | 7194 g |
| Magnesium, mg | 6.2 mg | 400 mg | 1.6% | 9.4% | 6452 g |
| Sodium, na | 4.9 mg | 1300 mg | 0.4% | 2.3% | 26531 g |
| Sọlfọ, S | 6.9 mg | 1000 mg | 0.7% | 4.1% | 14493 g |
| Akwukwo olu, P | 12.1 mg | 800 mg | 1.5% | 8.8% | 6612 g |
| Onwuchekwa, Cl | 154 mg | 2300 mg | 6.7% | 39.2% | 1494 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 109.7 mg | ~ | |||
| Uzochi | 31.7 mg | ~ | |||
| Vanadium, V | 9.7 mg | ~ | |||
| ,Gwè, Fe | 0.2 mg | 18 mg | 1.1% | 6.4% | 9000 g |
| Iodine, M | 0.7 mg | 150 mg | 0.5% | 2.9% | 21429 g |
| Cobalt, ụlọ ọrụ | 0.7 mg | 10 mg | 7% | 40.9% | 1429 g |
| Lithium, Li | 4.1 mg | ~ | |||
| Manganese, Nnukwu | 0.0338 mg | 2 mg | 1.7% | 9.9% | 5917 g |
| Ọla kọpa, Cu | 18.1 mg | 1000 mg | 1.8% | 10.5% | 5525 g |
| Molybdenum, Mo. | 2 mg | 70 mg | 2.9% | 17% | 3500 g |
| Nickel, ni | 1.7 mg | ~ | |||
| Rubidium, Rb | 36.2 mg | ~ | |||
| Fluorine, F | 4.3 mg | 4000 mg | 0.1% | 0.6% | 93023 g |
| Chukwu okike | 1.1 mg | 50 mg | 2.2% | 12.9% | 4545 g |
| Nwachukwu, Zn | 0.0824 mg | 12 mg | 0.7% | 4.1% | 14563 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.8 g | ~ | |||
| Mono na disaccharides (shuga) | 1.4 g | max 100 г |
Uru ike dị 17,1 kcal.
Ofe kabeeji si ọhụrụ kabeeji ọcha ọgaranya na vitamin na mineral dị ka: vitamin A - 22,2%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
Calorie ọdịnaya na kemikal mejupụtara nke nnata SITE mkpụrụ osisi kabeeji ofe PER 100 g
- 0 kCal
- 28 kCal
- 41 kCal
- 35 kCal
- 77 kCal
- 32 kCal
- 49 kCal
- 20 kCal
- 40 kCal
- 0 kCal
- 102 kCal
Tags: Esi esi nri, kalori ọdịnaya 17,1 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, usoro esi esi ofe kabeeji site na ọcha kabeeji ọhụrụ, ụzọ esi nri, kalori, nri.