Efrata Kabeeji ofe si klova na sọrel
| poteto | gram 100.0 |
| sọrel | gram 100.0 |
| karọt | gram 60.0 |
| yabasị | gram 40.0 |
| margarine | gram 20.0 |
| akwa ọkụkọ | 1.0 (mpempe) |
Usoro nkwadebe
Tinye chopped nduku na esi mmiri na esi nri ruo ọkara esie ya. Tinye akwụkwọ nri, chopped carrots na eyịm, ngwa nri. Ije Ozi, jupụta ofe na utoojoo ude, tinye sie sie àkwá.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 116.3 kCal | 1684 kCal | 6.9% | 5.9% | 1448 g |
| Ndị na-edozi | 3.3 g | 76 g | 4.3% | 3.7% | 2303 g |
| Ụdị | 8.9 g | 56 g | 15.9% | 13.7% | 629 g |
| carbohydrates | 6.1 g | 219 g | 2.8% | 2.4% | 3590 g |
| Organic acid | 0.3 g | ~ | |||
| Alimentary eriri | 1.3 g | 20 g | 6.5% | 5.6% | 1538 g |
| mmiri | 78.4 g | 2273 g | 3.4% | 2.9% | 2899 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1900 mg | 900 mg | 211.1% | 181.5% | 47 g |
| Retinol | 1.9 mg | ~ | |||
| Vitamin B1, thiamine | 0.09 mg | 1.5 mg | 6% | 5.2% | 1667 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 4.8% | 1800 g |
| Vitamin B4, choline | 42.6 mg | 500 mg | 8.5% | 7.3% | 1174 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 5.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.3% | 2000 g |
| Vitamin B9, enwere ite | 4.7 mg | 400 mg | 1.2% | 1% | 8511 g |
| Vitamin B12, cobalamin | 0.09 mg | 3 mg | 3% | 2.6% | 3333 g |
| Vitamin C, ascorbic | 7.1 mg | 90 mg | 7.9% | 6.8% | 1268 g |
| Calciferol, vitamin D | 0.4 mg | 10 mg | 4% | 3.4% | 2500 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.5 mg | 15 mg | 16.7% | 14.4% | 600 g |
| Vitamin H, Biotin | 3.5 mg | 50 mg | 7% | 6% | 1429 g |
| Vitamin eyi, NO | 1.0478 mg | 20 mg | 5.2% | 4.5% | 1909 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 331.3 mg | 2500 mg | 13.3% | 11.4% | 755 g |
| Kalshịọn, Ca | 31.7 mg | 1000 mg | 3.2% | 2.8% | 3155 g |
| Magnesium, mg | 35.4 mg | 400 mg | 8.9% | 7.7% | 1130 g |
| Sodium, na | 45.5 mg | 1300 mg | 3.5% | 3% | 2857 g |
| Sọlfọ, S | 44.2 mg | 1000 mg | 4.4% | 3.8% | 2262 g |
| Akwukwo olu, P | 80.9 mg | 800 mg | 10.1% | 8.7% | 989 g |
| Onwuchekwa, Cl | 50.8 mg | 2300 mg | 2.2% | 1.9% | 4528 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 275.8 mg | ~ | |||
| Uzochi | 74.7 mg | ~ | |||
| Vanadium, V | 47 mg | ~ | |||
| ,Gwè, Fe | 1.3 mg | 18 mg | 7.2% | 6.2% | 1385 g |
| Iodine, M | 5.5 mg | 150 mg | 3.7% | 3.2% | 2727 g |
| Cobalt, ụlọ ọrụ | 3.6 mg | 10 mg | 36% | 31% | 278 g |
| Lithium, Li | 17.7 mg | ~ | |||
| Manganese, Nnukwu | 0.0946 mg | 2 mg | 4.7% | 4% | 2114 g |
| Ọla kọpa, Cu | 64.9 mg | 1000 mg | 6.5% | 5.6% | 1541 g |
| Molybdenum, Mo. | 5.7 mg | 70 mg | 8.1% | 7% | 1228 g |
| Nickel, ni | 2.3 mg | ~ | |||
| Rubidium, Rb | 157.8 mg | ~ | |||
| Fluorine, F | 27 mg | 4000 mg | 0.7% | 0.6% | 14815 g |
| Chukwu okike | 3.5 mg | 50 mg | 7% | 6% | 1429 g |
| Nwachukwu, Zn | 0.4111 mg | 12 mg | 3.4% | 2.9% | 2919 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 3.2 g | ~ | |||
| Mono na disaccharides (shuga) | 2.8 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 91.5 mg | ihe ruru 300 mg |
Uru ike dị 116,3 kcal.
Clover na sọrel kabeeji ofe ọgaranya na vitamin na mineral ndị dị ka: vitamin A - 211,1%, vitamin E - 16,7%, potassium - 13,3%, cobalt - 36%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Calorie ọdịnaya na kemikal mejupụtara nke nnata sitere na mkpuchi na SOREL PER 100 g
- 77 kCal
- 22 kCal
- 35 kCal
- 41 kCal
- 743 kCal
- 157 kCal
Tags: Etu esi esi nri, ọdịnaya kalori 116,3 kcal, ihe mejupụtara kemịkal, uru nri, ihe vitamin, mineral, isi ofe kabeji sitere klova na sọrel, ụzọ esi nri, kalori, nri.