Ntinye Entrecote
| anu, otu 1 | gram 216.0 |
| abụba anụmanụ | gram 10.0 |
| Mmanụ Green ma ọ bụ keeled, ma ọ bụ mmanụ azụ asa (herring) | gram 15.0 |
| horseradish mgbọrọgwụ | gram 15.0 |
Usoro nkwadebe
A na-ebipụ entrecote site na ihu dị larịị ma ọ bụ nke dị gịrịgịrị, otu akụkụ nke ọ bụla na-eje ozi 15-20 mm siri ike, tie ya ihe, fesa ya nnu na ose wee ghee ya n'ụzọ isi. A na -ewepụta entrecote na efere n'akụkụ yana horseradish a mịrị amị, wụsa ya na ihe ọ meatụ meatụ anụ anụ na itinye otu mmanụ na -acha akwụkwọ ndụ. Ọ bụrụ na enweghị horseradish ọhụrụ maka ime ụlọ, ị nwere ike ijere ihendori horseradish nke mmepụta ụlọ ọrụ (30 g). Garnishes - poteto na mmiri ara ehi, poteto e ghere eghe (nke esi sie), poteto e ghere eghe (site na raw); poteto e ghere eghe, efere akụkụ dị mgbagwoju anya
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 317.2565 kCal | 1684 kCal | 18.8% | 5.9% | 531 g |
| Ndị na-edozi | 21.536 g | 76 g | 28.3% | 8.9% | 353 g |
| Ụdị | 25.0652 g | 56 g | 44.8% | 14.1% | 223 g |
| carbohydrates | 1.3686 g | 219 g | 0.6% | 0.2% | 16002 g |
| Organic acid | 0.017 g | ~ | |||
| Alimentary eriri | 0.7727 g | 20 g | 3.9% | 1.2% | 2588 g |
| mmiri | 51.5096 g | 2273 g | 2.3% | 0.7% | 4413 g |
| Ash | 1.5229 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 28.6903 mg | 900 mg | 3.2% | 1% | 3137 g |
| Retinol | 0.0254 mg | ~ | |||
| beta carotenes | 0.0195 mg | 5 mg | 0.4% | 0.1% | 25641 g |
| beta nke Cryptoxanthin | 0.2727 mg | ~ | |||
| Lycopene | 0.0341 mg | ~ | |||
| Lutein + Zeaxanthin | 1.1648 mg | ~ | |||
| Vitamin B1, thiamine | 0.0524 mg | 1.5 mg | 3.5% | 1.1% | 2863 g |
| Vitamin B2, riboflavin | 0.1745 mg | 1.8 mg | 9.7% | 3.1% | 1032 g |
| Vitamin B4, choline | 85.9733 mg | 500 mg | 17.2% | 5.4% | 582 g |
| Vitamin B5, pantothenic | 0.6354 mg | 5 mg | 12.7% | 4% | 787 g |
| Vitamin B6, pyridoxine | 0.5608 mg | 2 mg | 28% | 8.8% | 357 g |
| Vitamin B9, enwere ite | 13.8917 mg | 400 mg | 3.5% | 1.1% | 2879 g |
| Vitamin B12, cobalamin | 3.3978 mg | 3 mg | 113.3% | 35.7% | 88 g |
| Vitamin C, ascorbic | 4.8213 mg | 90 mg | 5.4% | 1.7% | 1867 g |
| Calciferol, vitamin D | 0.633 mg | 10 mg | 6.3% | 2% | 1580 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 3.0904 mg | 15 mg | 20.6% | 6.5% | 485 g |
| Usoro Tocopherol | 0.0259 mg | ~ | |||
| tocopherol | 0.0005 mg | ~ | |||
| Vitamin H, Biotin | 3.6818 mg | 50 mg | 7.4% | 2.3% | 1358 g |
| Vitamin K, phylloquinone | 0.9301 mg | 120 mg | 0.8% | 0.3% | 12902 g |
| Vitamin eyi, NO | 8.3682 mg | 20 mg | 41.8% | 13.2% | 239 g |
| niacin | 4.7932 mg | ~ | |||
| Beta | 0.0506 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 280.8747 mg | 2500 mg | 11.2% | 3.5% | 890 g |
| Kalshịọn, Ca | 26.7247 mg | 1000 mg | 2.7% | 0.9% | 3742 g |
| Magnesium, mg | 27.3509 mg | 400 mg | 6.8% | 2.1% | 1462 g |
| Sodium, na | 285.9609 mg | 1300 mg | 22% | 6.9% | 455 g |
| Sọlfọ, S | 287.2258 mg | 1000 mg | 28.7% | 9% | 348 g |
| Akwukwo olu, P | 209.4525 mg | 800 mg | 26.2% | 8.3% | 382 g |
| Onwuchekwa, Cl | 414.97 mg | 2300 mg | 18% | 5.7% | 554 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 3.3663 mg | 18 mg | 18.7% | 5.9% | 535 g |
| Iodine, M | 9.6638 mg | 150 mg | 6.4% | 2% | 1552 g |
| Cobalt, ụlọ ọrụ | 9.5036 mg | 10 mg | 95% | 29.9% | 105 g |
| Manganese, Nnukwu | 0.0789 mg | 2 mg | 3.9% | 1.2% | 2535 g |
| Ọla kọpa, Cu | 234.9786 mg | 1000 mg | 23.5% | 7.4% | 426 g |
| Molybdenum, Mo. | 14.9441 mg | 70 mg | 21.3% | 6.7% | 468 g |
| Nickel, ni | 10.72 mg | ~ | |||
| Ebute ụzọ, Sn | 92.9045 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.0176 mg | 55 mg | 312500 g | ||
| Fluorine, F | 85.3733 mg | 4000 mg | 2.1% | 0.7% | 4685 g |
| Chukwu okike | 11.2014 mg | 50 mg | 22.4% | 7.1% | 446 g |
| Nwachukwu, Zn | 4.0127 mg | 12 mg | 33.4% | 10.5% | 299 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.3324 g | ~ | |||
| Mono na disaccharides (shuga) | 0.6468 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 110.5936 mg | ihe ruru 300 mg | |||
| phytosterols | 0.5227 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 12.3609 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.0002 g | ~ | |||
| 14:0 Myristic | 0.0003 g | ~ | |||
| 16: 0 Palmitic | 0.0051 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.0057 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.0057 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.0064 g | si 11.2 ka 20.6 | 0.1% | ||
| 18: 2 Linolecha | 0.0055 g | ~ | |||
| 18: 3 Linolenic gbara | 0.0009 g | ~ | |||
| Omega-3 fatty acids | 0.0009 g | si 0.9 ka 3.7 | 0.1% | ||
| Omega-6 fatty acids | 0.0055 g | si 4.7 ka 16.8 | 0.1% |
Uru ike dị 317,2565 kcal.
Ntinye ọgaranya na vitamin na mineral dị ka: choline - 17,2%, vitamin B5 - 12,7%, vitamin B6 - 28%, vitamin B12 - 113,3%, vitamin E - 20,6%, vitamin PP - 41,8, 11,2, 26,2%, potassium - 18%, phosphorus - 18,7%, chlorine - 95%, iron - 23,5%, cobalt - 21,3%, ọla kọpa - 22,4%, molybdenum - 33,4 %, chromium - XNUMX%, zinc - XNUMX%
- Mixed bụ akụkụ nke lecithin, na-ekere òkè na njikọ na metabolism nke phospholipids n'ime imeju, bụ isi iyi nke methyl dị iche iche, na-eme dị ka ihe kpatara lipotropic.
- Vitamin B5 na-ekere òkè na protein, abụba, metabolism carbohydrate, metabolism cholesterol, njikọ nke ọtụtụ homonụ, haemoglobin, na-akwalite mmịba nke amino acid na shuga na eriri afọ, na-akwado ọrụ nke adrenal cortex. Enweghị pantothenic acid nwere ike ibute mmebi nke anụ ahụ na akpụkpọ anụ mucous.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ndị mebere eme na ntinye aha PER 100 g
- 218 kCal
- 899 kCal
- 59 kCal
Tags: Otu esi esi nri, ọdịnaya kalori 317,2565 kcal, ihe mejupụtara kemịkal, uru nri, kedu ihe vitamin, mineral, usoro nkwadebe Entrecote, uzommeputa, kalori, nri