Efrata Azu
| abụba anụmanụ | gram 15.0 |
| tomato mado | gram 20.0 |
| yabasị | gram 42.0 |
| ntụ ọka wit, adịchaghị | gram 6.0 |
| tomato | gram 47.0 |
| kukumba puru iche | gram 50.0 |
| poteto | gram 133.0 |
| garlic yabasị | gram 1.0 |
| beef, brisket (pulp) | gram 216.0 |
| mmiri | gram 30.0 |
| tebụl nnu | gram 2.0 |
| Akwukwo akwukwo | gram 0.1 |
Usoro nkwadebe
A na-eghe anụ ahụ, bee n'ime 10-15 g cubes, wụsa ya na broth ma ọ bụ mmiri na-ekpo ọkụ, a na-agbakwunye tomato puree na-esi ísì ụtọ ma na-esi nri ruo mgbe esiri ya n'ime akpa mechiri emechi na obere obụpde. A na-akwadebe ihendori na efere fọdụrụnụ. nke etinye pickled cucumbers bee n'ime ibe, sautéed yabasị, ose, nnu Wunye anụ n'ime dapụtara ihendori, tinye eghe poteto na stew ọzọ 15-20 nkeji. 5-10 nkeji tupu esi nri, tinye tomato ọhụrụ (kọlụm I), akwukwo akwukwo. Tinye galik e gwepịara egwepịa, gbanye efere a gwụchara. Enwere ike sie nri na m osisi na-enweghị tomato, na-abawanye njuputa nduku site na ụgbụ 45 g. Maka ịdị mma nke oke, poteto na tomato nwere ike sie ya iche. A na-ahapụ Aza yana ihendori na efere akụkụ
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 177.62 kCal | 1684 kCal | 10.5% | 5.9% | 948 g |
| Ndị na-edozi | 9.3114 g | 76 g | 12.3% | 6.9% | 816 g |
| Ụdị | 12.2569 g | 56 g | 21.9% | 12.3% | 457 g |
| carbohydrates | 7.2551 g | 219 g | 3.3% | 1.9% | 3019 g |
| Organic acid | 0.3472 g | ~ | |||
| Alimentary eriri | 1.165 g | 20 g | 5.8% | 3.3% | 1717 g |
| mmiri | 68.5101 g | 2273 g | 3% | 1.7% | 3318 g |
| Ash | 1.8494 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 27.4767 mg | 900 mg | 3.1% | 1.7% | 3276 g |
| beta carotenes | 0.1649 mg | 5 mg | 3.3% | 1.9% | 3032 g |
| beta nke Cryptoxanthin | 0.1098 mg | ~ | |||
| Lycopene | 0.0137 mg | ~ | |||
| Lutein + Zeaxanthin | 0.4691 mg | ~ | |||
| Vitamin B1, thiamine | 0.0686 mg | 1.5 mg | 4.6% | 2.6% | 2187 g |
| Vitamin B2, riboflavin | 0.1234 mg | 1.8 mg | 6.9% | 3.9% | 1459 g |
| Vitamin B4, choline | 35.3991 mg | 500 mg | 7.1% | 4% | 1412 g |
| Vitamin B5, pantothenic | 0.3817 mg | 5 mg | 7.6% | 4.3% | 1310 g |
| Vitamin B6, pyridoxine | 0.3155 mg | 2 mg | 15.8% | 8.9% | 634 g |
| Vitamin B9, enwere ite | 9.0764 mg | 400 mg | 2.3% | 1.3% | 4407 g |
| Vitamin B12, cobalamin | 1.2851 mg | 3 mg | 42.8% | 24.1% | 233 g |
| Vitamin C, ascorbic | 6.0383 mg | 90 mg | 6.7% | 3.8% | 1490 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 2.2133 mg | 15 mg | 14.8% | 8.3% | 678 g |
| Usoro Tocopherol | 0.0104 mg | ~ | |||
| tocopherol | 0.0002 mg | ~ | |||
| Vitamin H, Biotin | 1.7288 mg | 50 mg | 3.5% | 2% | 2892 g |
| Vitamin K, phylloquinone | 1.2281 mg | 120 mg | 1% | 0.6% | 9771 g |
| Vitamin eyi, NO | 4.2877 mg | 20 mg | 21.4% | 12% | 466 g |
| niacin | 2.742 mg | ~ | |||
| Beta | 0.0204 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 396.0071 mg | 2500 mg | 15.8% | 8.9% | 631 g |
| Kalshịọn, Ca | 20.147 mg | 1000 mg | 2% | 1.1% | 4964 g |
| Magnesium, mg | 24.2373 mg | 400 mg | 6.1% | 3.4% | 1650 g |
| Sodium, na | 336.6312 mg | 1300 mg | 25.9% | 14.6% | 386 g |
| Sọlfọ, S | 131.8535 mg | 1000 mg | 13.2% | 7.4% | 758 g |
| Akwukwo olu, P | 118.547 mg | 800 mg | 14.8% | 8.3% | 675 g |
| Onwuchekwa, Cl | 328.6934 mg | 2300 mg | 14.3% | 8.1% | 700 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 300.1831 mg | ~ | |||
| Uzochi | 66.5904 mg | ~ | |||
| Vanadium, V | 45.3478 mg | ~ | |||
| ,Gwè, Fe | 2.0252 mg | 18 mg | 11.3% | 6.4% | 889 g |
| Iodine, M | 5.6046 mg | 150 mg | 3.7% | 2.1% | 2676 g |
| Cobalt, ụlọ ọrụ | 6.1968 mg | 10 mg | 62% | 34.9% | 161 g |
| Lithium, Li | 23.4348 mg | ~ | |||
| Manganese, Nnukwu | 0.1409 mg | 2 mg | 7% | 3.9% | 1419 g |
| Ọla kọpa, Cu | 157.6773 mg | 1000 mg | 15.8% | 8.9% | 634 g |
| Molybdenum, Mo. | 9.4247 mg | 70 mg | 13.5% | 7.6% | 743 g |
| Nickel, ni | 7.459 mg | ~ | |||
| Ebute ụzọ, Sn | 37.4169 mg | ~ | |||
| Rubidium, Rb | 214.3776 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.1803 mg | 55 mg | 0.3% | 0.2% | 30505 g |
| Fluorine, F | 52.3437 mg | 4000 mg | 1.3% | 0.7% | 7642 g |
| Chukwu okike | 7.8265 mg | 50 mg | 15.7% | 8.8% | 639 g |
| Nwachukwu, Zn | 1.831 mg | 12 mg | 15.3% | 8.6% | 655 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 5.2656 g | ~ | |||
| Mono na disaccharides (shuga) | 2.4625 g | max 100 г | |||
| Sterol | |||||
| phytosterols | 0.2105 mg | ~ | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.5271 g | max 18.7 г | |||
| 12: 0 Akwụkwọ ozi | 0.0013 g | ~ | |||
| 14:0 Myristic | 0.0006 g | ~ | |||
| 16: 0 Palmitic | 0.005 g | ~ | |||
| 18: 0 Stearin | 0.0004 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.0061 g | Nkeji 16.8 г | |||
| 16:1 Palmitoleic | 0.0003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.0057 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.0078 g | si 11.2 ka 20.6 | 0.1% | 0.1% | |
| 18: 2 Linolecha | 0.0051 g | ~ | |||
| 18: 3 Linolenic gbara | 0.0028 g | ~ | |||
| Omega-3 fatty acids | 0.0028 g | si 0.9 ka 3.7 | 0.3% | 0.2% | |
| Omega-6 fatty acids | 0.0051 g | si 4.7 ka 16.8 | 0.1% | 0.1% |
Uru ike dị 177,62 kcal.
acha anụnụ anụnụ ọgaranya vitamin na mineral dị ka: vitamin B6 – 15,8%, vitamin B12 – 42,8%, vitamin E – 14,8%, vitamin PP – 21,4%, potassium – 15,8%, phosphorus – 14,8 ,14,3, 11,3%, chlorine - 62%, ígwè - 15,8%, cobalt - 13,5%, ọla kọpa - 15,7%, molybdenum - 15,3%, chromium - XNUMX%, zinc - XNUMX%
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin B12 na-ekere òkè dị mkpa na metabolism na ntụgharị nke amino acid. Folate na vitamin B12 nwere vitamin nwere njikọta ma na-etinyekwa aka na nhazi ọbara. Enweghị vitamin B12 na-eduga na mmepe nke erughị eru ma ọ bụ nke abụọ, yana anaemia, leukopenia, thrombocytopenia.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iron bụ akụkụ nke protein nke ọrụ dịgasị iche iche, gụnyere enzymes. Soro na njem nke elektrọn, oxygen, na-eme ka a hụ ụzọ mmeghachi omume redox na mmalite nke peroxidation. Enweghi oke nri na-ebute anaemia hypochromic, myoglobin-enweghị atony nke akwara skeletal, ike gwụrụ, myocardiopathy, atrophic gastritis.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
- zinc bụ akụkụ nke ihe karịrị enzymes 300, na-ekere òkè na usoro nke njikọ na ire ere nke carbohydrates, protein, abụba, acids nucleic yana nhazi nke ngosipụta nke ọtụtụ mkpụrụ ndụ ihe nketa. Orighi oke oriri na-ebute anaemia, nsogbu nke abụọ, imeju imeju, mmekorita nke mmekọahụ, na nkwarụ nke nwa ebu n'afọ. Nnyocha ndị e mere n'oge na-adịbeghị anya gosipụtara ike nke nnukwu zinc iji gbochie nsị nke ọla kọpa ma si otú ahụ na-enye aka na mmepe nke anaemia.
Klori na ihe mejupụtara kemịkalụ nke ngwa nri AZU kwa 100 g.
- 899 kCal
- 102 kCal
- 41 kCal
- 334 kCal
- 24 kCal
- 13 kCal
- 77 kCal
- 149 kCal
- 225 kCal
- 0 kCal
- 0 kCal
- 313 kCal
Tags: Esi esi nri, ọdịnaya calorie 177,62 kcal, ihe mejupụtara kemịkalụ, uru bara uru, ihe vitamin, mineral, otu esi akwadebe Azu, uzommeputa, calorie, nri.