Anchovies na sprat na poteto
| Atlantic anchovies, mkpọ | gram 250.0 |
| Oge ndị Caspian | gram 250.0 |
| poteto | 6.0 (mpempe) |
| akwa ọkụkọ | 2.0 (mpempe) |
| green onions | gram 100.0 |
| mmanụ sunflower | 1.0 (ngaji okpokoro) |
| tebụl nnu | gram 10.0 |
| mmanya | 1.0 (ngaji okpokoro) |
| obere ose oji | gram 1.0 |
Usoro nkwadebe
Were poteto sie ọhụrụ site na sieve n'elu efere salad ma tinye ya na slide. N'okpuru ihe mmịfe ahụ, tinye anchovies, tụgharịa na mgbanaka, ma ọ bụ peeled na enweghị ọkpụkpụ sprat. Tinye yabasị akwụkwọ ndụ akwụkwọ ndụ nke ọma n'etiti ha. Wunye poteto na ihendori sitere na mmanụ, mmanya, nnu na ose.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 156.5 kCal | 1684 kCal | 9.3% | 5.9% | 1076 g |
| Ndị na-edozi | 12.3 g | 76 g | 16.2% | 10.4% | 618 g |
| Ụdị | 7.9 g | 56 g | 14.1% | 9% | 709 g |
| carbohydrates | 9.7 g | 219 g | 4.4% | 2.8% | 2258 g |
| Organic acid | 39.8 g | ~ | |||
| Alimentary eriri | 2 g | 20 g | 10% | 6.4% | 1000 g |
| mmiri | 82.7 g | 2273 g | 3.6% | 2.3% | 2748 g |
| Ash | 1.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 21.3% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.3% | 1500 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 7.1% | 900 g |
| Vitamin B4, choline | 23.9 mg | 500 mg | 4.8% | 3.1% | 2092 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.8% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 9.6% | 667 g |
| Vitamin B9, enwere ite | 10 mg | 400 mg | 2.5% | 1.6% | 4000 g |
| Vitamin B12, cobalamin | 0.05 mg | 3 mg | 1.7% | 1.1% | 6000 g |
| Vitamin C, ascorbic | 8 mg | 90 mg | 8.9% | 5.7% | 1125 g |
| Calciferol, vitamin D | 0.2 mg | 10 mg | 2% | 1.3% | 5000 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 1.1 mg | 15 mg | 7.3% | 4.7% | 1364 g |
| Vitamin H, Biotin | 2.1 mg | 50 mg | 4.2% | 2.7% | 2381 g |
| Vitamin eyi, NO | 3.9418 mg | 20 mg | 19.7% | 12.6% | 507 g |
| niacin | 1.9 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 546.4 mg | 2500 mg | 21.9% | 14% | 458 g |
| Kalshịọn, Ca | 70.6 mg | 1000 mg | 7.1% | 4.5% | 1416 g |
| Magnesium, mg | 40.3 mg | 400 mg | 10.1% | 6.5% | 993 g |
| Sodium, na | 86.4 mg | 1300 mg | 6.6% | 4.2% | 1505 g |
| Sọlfọ, S | 90.6 mg | 1000 mg | 9.1% | 5.8% | 1104 g |
| Akwukwo olu, P | 177.8 mg | 800 mg | 22.2% | 14.2% | 450 g |
| Onwuchekwa, Cl | 749.5 mg | 2300 mg | 32.6% | 20.8% | 307 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 553.3 mg | ~ | |||
| Uzochi | 67.8 mg | ~ | |||
| Vanadium, V | 87.9 mg | ~ | |||
| ,Gwè, Fe | 1.9 mg | 18 mg | 10.6% | 6.8% | 947 g |
| Iodine, M | 17.5 mg | 150 mg | 11.7% | 7.5% | 857 g |
| Cobalt, ụlọ ọrụ | 9.8 mg | 10 mg | 98% | 62.6% | 102 g |
| Lithium, Li | 45.4 mg | ~ | |||
| Manganese, Nnukwu | 0.1461 mg | 2 mg | 7.3% | 4.7% | 1369 g |
| Ọla kọpa, Cu | 130.4 mg | 1000 mg | 13% | 8.3% | 767 g |
| Molybdenum, Mo. | 10.5 mg | 70 mg | 15% | 9.6% | 667 g |
| Nickel, ni | 6.5 mg | ~ | |||
| Rubidium, Rb | 294.9 mg | ~ | |||
| Fluorine, F | 240.8 mg | 4000 mg | 6% | 3.8% | 1661 g |
| Chukwu okike | 34.5 mg | 50 mg | 69% | 44.1% | 145 g |
| Nwachukwu, Zn | 1.0386 mg | 12 mg | 8.7% | 5.6% | 1155 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 8.5 g | ~ | |||
| Mono na disaccharides (shuga) | 1.1 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 74.4 mg | ihe ruru 300 mg |
Uru ike dị 156,5 kcal.
Anchovies na sprat na poteto bara ụba na vitamin na mineral dị ka: vitamin A - 33,3%, vitamin B2 - 11,1%, vitamin B6 - 15%, vitamin PP - 19,7%, potassium - 21,9%, phosphorus - 22,2 %, chlorine - 32,6%, ayodiin - 11,7%, cobalt - 98%, ọla kọpa - 13%, molybdenum - 15%, chromium - 69%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- Vitamin B2 na-ekere òkè na mmeghachi omume redox, na-eme ka mmetụta agba dị na nyocha nyocha na mmegharị ọchịchịrị. Enweghi oke nri nke vitamin B2 na-esonyere site na imebi ọnọdụ nke akpụkpọ ahụ, akpụkpọ anụ mucous, nsogbu ọkụ na ọhụụ nke mgbede.
- Vitamin B6 so na mmezi nke usoro ahụ ji alụso ọrịa ọgụ, mmechi na usoro mkpali na usoro ụjọ nke etiti, na ntughari nke amino acid, na metabolism nke tryptophan, lipids na acids nucleic, na-enye aka na nhazi nke erythrocytes, mmezi nke ọkwa nkịtị. nke homocysteine n'ime ọbara. Enweghi oke nri nke vitamin B6 na-esonyere na mbelata agụụ, mmebi nke ọnọdụ akpụkpọ ahụ, mmepe nke homocysteinemia, anaemia.
- Vitamin nke PP na-esonye na mmeghachi omume redox nke metabolism metabolism. Enweghi nri vitamin zuru oke na-akpaghasịkwa ọnọdụ nke akpụkpọ ahụ, eriri afọ na usoro ụjọ.
- potassium bụ ihe dị mkpa ion intracellular nke na-ekere òkè na nhazi nke mmiri, acid na electrolyte balance, na-ekere òkè na usoro nke mkpali akwara, ụkpụrụ nrụgide.
- site na-ekere òkè n'ọtụtụ usoro nchịkwa, gụnyere ike metabolism, na-achịkwa acid-base balance, bụ akụkụ nke phospholipids, nucleotides na nucleic acids, dị mkpa maka ịnweta nke ọkpụkpụ na ezé. Erughi oke na - ebute anorexia, anaemia, rickets.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Iodine so na arụ ọrụ nke thyroid gland, na-enye nguzobe nke homonụ (thyroxine na triiodothyronine). Ọ dị mkpa maka uto na iche nke sel nke anụ ahụ niile nke ahụ mmadụ, mitochondrial respiration, ụkpụrụ nke transmembrane sodium na hormone iga. Enweghi oke nri na-eduga na onye na-arịa ọrịa na-arịa ọrịa hypothyroidism na nkwụsị nke metabolism, ọbara mgbatị, uto uto na mmepe uche nke ụmụaka.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
- Chrome na-esonye na nhazi ogo shuga shuga, na-eme ka mmetụta nke insulin dịkwuo elu. Erughị eru na-eduga na ndidi glucose.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke nri nri anchovies na sprat na poteto kwa 100 g.
- 192 kCal
- 77 kCal
- 157 kCal
- 20 kCal
- 899 kCal
- 0 kCal
- 11 kCal
- 255 kCal
Tags: Esi esi esi nri, ọdịnaya calorie 156,5 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri Anchovies na sprat na poteto, uzommeputa, kalori, nri.