Efrata achịcha eggplant
| eggplant | gram 600.0 |
| akwa ọkụkọ | 3.0 (mpempe) |
| tebụl nnu | 0.5 (ngaji) |
| ntụ ọka wit, adịchaghị | 2.0 (ngaji okpokoro) |
| achicha | 1.0 (ngaji okpokoro) |
| mmanụ sunflower | 1.0 (ọka ọka) |
Usoro nkwadebe
Bee na eggplants, bee n'ime Mpekere, mpịakọta ke amia nsen, ntụ ọka, àkwá ọzọ na n'ikpeazụ na breadcrumbs. Ighe miri emi, nnu.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 236 kCal | 1684 kCal | 14% | 5.9% | 714 g |
| Ndị na-edozi | 2.9 g | 76 g | 3.8% | 1.6% | 2621 g |
| Ụdị | 23.1 g | 56 g | 41.3% | 17.5% | 242 g |
| carbohydrates | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| Organic acid | 26 g | ~ | |||
| Alimentary eriri | 2 g | 20 g | 10% | 4.2% | 1000 g |
| mmiri | 60.6 g | 2273 g | 2.7% | 1.1% | 3751 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 50 mg | 900 mg | 5.6% | 2.4% | 1800 g |
| Retinol | 0.05 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 2.1% | 2000 g |
| Vitamin B4, choline | 38 mg | 500 mg | 7.6% | 3.2% | 1316 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.7% | 2500 g |
| Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.9% | 2222 g |
| Vitamin B9, enwere ite | 10.3 mg | 400 mg | 2.6% | 1.1% | 3883 g |
| Vitamin B12, cobalamin | 0.07 mg | 3 mg | 2.3% | 1% | 4286 g |
| Vitamin C, ascorbic | 1.5 mg | 90 mg | 1.7% | 0.7% | 6000 g |
| Calciferol, vitamin D | 0.3 mg | 10 mg | 3% | 1.3% | 3333 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 8.6 mg | 15 mg | 57.3% | 24.3% | 174 g |
| Vitamin H, Biotin | 3 mg | 50 mg | 6% | 2.5% | 1667 g |
| Vitamin eyi, NO | 0.8814 mg | 20 mg | 4.4% | 1.9% | 2269 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 128.2 mg | 2500 mg | 5.1% | 2.2% | 1950 g |
| Kalshịọn, Ca | 17.5 mg | 1000 mg | 1.8% | 0.8% | 5714 g |
| Silicon, Eeh | 0.2 mg | 30 mg | 0.7% | 0.3% | 15000 g |
| Magnesium, mg | 6.3 mg | 400 mg | 1.6% | 0.7% | 6349 g |
| Sodium, na | 24.6 mg | 1300 mg | 1.9% | 0.8% | 5285 g |
| Sọlfọ, S | 35.6 mg | 1000 mg | 3.6% | 1.5% | 2809 g |
| Akwukwo olu, P | 45.6 mg | 800 mg | 5.7% | 2.4% | 1754 g |
| Onwuchekwa, Cl | 442.8 mg | 2300 mg | 19.3% | 8.2% | 519 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 395.4 mg | ~ | |||
| Uzochi | 44.8 mg | ~ | |||
| Vanadium, V | 3.6 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 1.4% | 3000 g |
| Iodine, M | 3.8 mg | 150 mg | 2.5% | 1.1% | 3947 g |
| Cobalt, ụlọ ọrụ | 2 mg | 10 mg | 20% | 8.5% | 500 g |
| Manganese, Nnukwu | 0.1197 mg | 2 mg | 6% | 2.5% | 1671 g |
| Ọla kọpa, Cu | 76.2 mg | 1000 mg | 7.6% | 3.2% | 1312 g |
| Molybdenum, Mo. | 6.4 mg | 70 mg | 9.1% | 3.9% | 1094 g |
| Nickel, ni | 0.09 mg | ~ | |||
| Ebute ụzọ, Sn | 0.2 mg | ~ | |||
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.2% | 27500 g |
| Titan, gị | 0.4 mg | ~ | |||
| Fluorine, F | 14.8 mg | 4000 mg | 0.4% | 0.2% | 27027 g |
| Chukwu okike | 0.7 mg | 50 mg | 1.4% | 0.6% | 7143 g |
| Nwachukwu, Zn | 0.3163 mg | 12 mg | 2.6% | 1.1% | 3794 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 2.7 g | ~ | |||
| Mono na disaccharides (shuga) | 1.5 g | max 100 г | |||
| Sterol | |||||
| cholesterol | 77.3 mg | ihe ruru 300 mg |
Uru ike dị 236 kcal.
Achịcha eggplant ọgaranya na vitamin na mineral dị ka: vitamin E - 57,3%, chlorine - 19,3%, cobalt - 20%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke ngwa nri nri eggplant achịcha kwa 100 g.
- 24 kCal
- 157 kCal
- 0 kCal
- 334 kCal
- 899 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 236 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro esi esi nri eggplant, uzommeputa, kalori, nri.