Efrata our country style eggplants
| eggplant | gram 200.0 |
| tomato | gram 150.0 |
| yabasị | 1.0 (mpempe) |
| garlic yabasị | 3.0 (mpempe) |
| ụtọ uhie ose | 1.0 (mpempe) |
| soybean mmanụ | 4.0 (ngaji okpokoro) |
Usoro nkwadebe
Ị ga-achọkwa soy sauce na efere. Bee eggplant na tomato ma bee n'ime mpekere, eyịm n'ime ọkara yiri mgbaaka, ose n'ime ibe. Ghichaa akwụkwọ nri ndị a kwadebere na mmanụ, wụsa 3 tablespoons soy sauce na 150 ml nke efere, oge na galik, ose ala, nnu na simmer maka 15-20 nkeji.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 154.1 kCal | 1684 kCal | 9.2% | 6% | 1093 g |
| Ndị na-edozi | 1.7 g | 76 g | 2.2% | 1.4% | 4471 g |
| Ụdị | 13.6 g | 56 g | 24.3% | 15.8% | 412 g |
| carbohydrates | 6.8 g | 219 g | 3.1% | 2% | 3221 g |
| Organic acid | 0.2 g | ~ | |||
| Alimentary eriri | 1.6 g | 20 g | 8% | 5.2% | 1250 g |
| mmiri | 72.7 g | 2273 g | 3.2% | 2.1% | 3127 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 mg | 900 mg | 33.3% | 21.6% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 1.8% | 3750 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.4% | 4500 g |
| Vitamin B5, pantothenic | 0.06 mg | 5 mg | 1.2% | 0.8% | 8333 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 6.5% | 1000 g |
| Vitamin B9, enwere ite | 8.2 mg | 400 mg | 2.1% | 1.4% | 4878 g |
| Vitamin C, ascorbic | 13 mg | 90 mg | 14.4% | 9.3% | 692 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 14 mg | 15 mg | 93.3% | 60.5% | 107 g |
| Vitamin H, Biotin | 0.3 mg | 50 mg | 0.6% | 0.4% | 16667 g |
| Vitamin eyi, NO | 0.7822 mg | 20 mg | 3.9% | 2.5% | 2557 g |
| niacin | 0.5 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 173.7 mg | 2500 mg | 6.9% | 4.5% | 1439 g |
| Kalshịọn, Ca | 36.3 mg | 1000 mg | 3.6% | 2.3% | 2755 g |
| Magnesium, mg | 12 mg | 400 mg | 3% | 1.9% | 3333 g |
| Sodium, na | 12.8 mg | 1300 mg | 1% | 0.6% | 10156 g |
| Sọlfọ, S | 11.3 mg | 1000 mg | 1.1% | 0.7% | 8850 g |
| Akwukwo olu, P | 33.1 mg | 800 mg | 4.1% | 2.7% | 2417 g |
| Onwuchekwa, Cl | 29.5 mg | 2300 mg | 1.3% | 0.8% | 7797 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 228.2 mg | ~ | |||
| Uzochi | 62.4 mg | ~ | |||
| ,Gwè, Fe | 0.6 mg | 18 mg | 3.3% | 2.1% | 3000 g |
| Iodine, M | 2.6 mg | 150 mg | 1.7% | 1.1% | 5769 g |
| Cobalt, ụlọ ọrụ | 3.3 mg | 10 mg | 33% | 21.4% | 303 g |
| Manganese, Nnukwu | 0.2251 mg | 2 mg | 11.3% | 7.3% | 888 g |
| Ọla kọpa, Cu | 84.2 mg | 1000 mg | 8.4% | 5.5% | 1188 g |
| Molybdenum, Mo. | 3.7 mg | 70 mg | 5.3% | 3.4% | 1892 g |
| Nickel, ni | 2.7 mg | ~ | |||
| Rubidium, Rb | 68.8 mg | ~ | |||
| Fluorine, F | 10 mg | 4000 mg | 0.3% | 0.2% | 40000 g |
| Chukwu okike | 1.4 mg | 50 mg | 2.8% | 1.8% | 3571 g |
| Nwachukwu, Zn | 0.3524 mg | 12 mg | 2.9% | 1.9% | 3405 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 4 g | ~ | |||
| Mono na disaccharides (shuga) | 2.7 g | max 100 г |
Uru ike dị 154,1 kcal.
our country eggplant bara ụba na vitamin na mineral dị ka: vitamin A - 33,3%, vitamin C - 14,4%, vitamin E - 93,3%, cobalt - 33%, manganese - 11,3%
- vitamin A bụ maka mmepe nkịtị, ọrụ ịmụ nwa, anụ ahụ na ahụike anya, yana ịchekwa ọgụ.
- vitamin C na-ekere òkè na mmeghachi omume redox, ịrụ ọrụ nke usoro ahụ ji alụso ọrịa ọgụ, na-akwalite nsị nke ígwè. Enweghi ike na-eduga ngbanyụ na ọbara ọgbụgba, imi imi n'ihi ụba permeability na fragility nke ọbara ọbara.
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- manganese na-ekere òkè na nguzobe nke ọkpụkpụ na njikọta njikọta, bụ akụkụ nke enzyme nke metụtara metabolism nke amino acid, carbohydrates, catecholamines; dị mkpa maka njikọ nke cholesterol na nucleotides. Enweghi oke nri na-esochi nwayọ na uto, ọgba aghara na usoro ịmụ nwa, mmụba nke anụ ahụ ọkpụkpụ, nsogbu nke carbohydrate na metabolism lipid.
Clorie na kemịkal mejupụtara nke nri nri nri our country ụdị eggplant kwa 100 g.
- 24 kCal
- 24 kCal
- 41 kCal
- 149 kCal
- 26 kCal
- 899 kCal
Tags: Otu esi esi esi nri, ọdịnaya calorie 154,1 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri nke ụdị eggplants nke our country, uzommeputa, kalori, nri.