Efrata eggplant na Mayonezi
| eggplant | gram 1000.0 |
| yabasị | 2.0 (mpempe) |
| Mayonezi | gram 100.0 |
| tebụl nnu | gram 6.0 |
| mmanụ sunflower | gram 25.0 |
Usoro nkwadebe
Na-asa eggplants, bee, bee n'ime cubes. Wụsa nnu, gwakọta nke ọma ma hapụ oge ka iwe iwe pụta. Wepu mmiri mmiri na-esi na ya pụta. N'ogige atụrụ na akpa kwesịrị ekwesị na simmer na akwukwo nri mmanụ ruo mgbe obi. Nnu. N'otu oge, gbanye yabasị na skillet. Mgbe ị dị njikere, gwakọta ihe niile ọnụ na refrigerate. Mgbe ihe niile dị mma nke ọma, tinye Mayonezi. Ngwakọta. Ka Mayonezi na-abawanye, ihe na-esi ísì ụtọ na efere ga-adị.
Nwere ike ịmepụta gị onwe gị uzommeputa na-ewere n'ime ọnwụ nke vitamin na mineral iji uzommeputa mgbako na ngwa.
Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 114.2 kCal | 1684 kCal | 6.8% | 6% | 1475 g |
| Ndị na-edozi | 1.4 g | 76 g | 1.8% | 1.6% | 5429 g |
| Ụdị | 10.4 g | 56 g | 18.6% | 16.3% | 538 g |
| carbohydrates | 4.1 g | 219 g | 1.9% | 1.7% | 5341 g |
| Organic acid | 27 g | ~ | |||
| Alimentary eriri | 2.8 g | 20 g | 14% | 12.3% | 714 g |
| mmiri | 79.8 g | 2273 g | 3.5% | 3.1% | 2848 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 mg | 900 mg | 2.2% | 1.9% | 4500 g |
| Retinol | 0.02 mg | ~ | |||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.8% | 5000 g |
| Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 1.9% | 4500 g |
| Vitamin B4, choline | 1.7 mg | 500 mg | 0.3% | 0.3% | 29412 g |
| Vitamin B5, pantothenic | 0.005 mg | 5 mg | 0.1% | 0.1% | 100000 g |
| Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.4% | 2000 g |
| Vitamin B9, enwere ite | 13 mg | 400 mg | 3.3% | 2.9% | 3077 g |
| Vitamin C, ascorbic | 1.9 mg | 90 mg | 2.1% | 1.8% | 4737 g |
| Vitamin E, mkpụrụ osisi tocopherol, TE | 4.7 mg | 15 mg | 31.3% | 27.4% | 319 g |
| Vitamin H, Biotin | 0.05 mg | 50 mg | 0.1% | 0.1% | 100000 g |
| Vitamin eyi, NO | 0.6324 mg | 20 mg | 3.2% | 2.8% | 3163 g |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potassium, K | 201.1 mg | 2500 mg | 8% | 7% | 1243 g |
| Kalshịọn, Ca | 19.3 mg | 1000 mg | 1.9% | 1.7% | 5181 g |
| Magnesium, mg | 8.9 mg | 400 mg | 2.2% | 1.9% | 4494 g |
| Sodium, na | 65.9 mg | 1300 mg | 5.1% | 4.5% | 1973 g |
| Sọlfọ, S | 17.1 mg | 1000 mg | 1.7% | 1.5% | 5848 g |
| Akwukwo olu, P | 34.4 mg | 800 mg | 4.3% | 3.8% | 2326 g |
| Onwuchekwa, Cl | 449.4 mg | 2300 mg | 19.5% | 17.1% | 512 g |
| Chọpụta Ihe | |||||
| Aluminom, Al | 642.4 mg | ~ | |||
| Uzochi | 89.4 mg | ~ | |||
| ,Gwè, Fe | 0.5 mg | 18 mg | 2.8% | 2.5% | 3600 g |
| Iodine, M | 1.7 mg | 150 mg | 1.1% | 1% | 8824 g |
| Cobalt, ụlọ ọrụ | 1.2 mg | 10 mg | 12% | 10.5% | 833 g |
| Manganese, Nnukwu | 0.1762 mg | 2 mg | 8.8% | 7.7% | 1135 g |
| Ọla kọpa, Cu | 109.6 mg | 1000 mg | 11% | 9.6% | 912 g |
| Molybdenum, Mo. | 8.3 mg | 70 mg | 11.9% | 10.4% | 843 g |
| Nickel, ni | 0.2 mg | ~ | |||
| Rubidium, Rb | 33.5 mg | ~ | |||
| Fluorine, F | 12.7 mg | 4000 mg | 0.3% | 0.3% | 31496 g |
| Chukwu okike | 0.1 mg | 50 mg | 0.2% | 0.2% | 50000 g |
| Nwachukwu, Zn | 0.2825 mg | 12 mg | 2.4% | 2.1% | 4248 g |
| Carbs pụrụ ịgbari | |||||
| Stachi na dextrins | 0.7 g | ~ | |||
| Mono na disaccharides (shuga) | 3.2 g | max 100 г |
Uru ike dị 114,2 kcal.
Eggplant na Mayonezi bara ụba na vitamin na mineral dị ka: vitamin E - 31,3%, chlorine - 19,5%, cobalt - 12%, ọla kọpa - 11%, molybdenum - 11,9%
- vitamin E nwere antioxidant Njirimara, dị mkpa maka ịrụ ọrụ nke gonads, akwara obi, bụ a eluigwe na ala stabilizer nke cell membranes. Na ụkọ vitamin E, a na-ahụ hemolysis nke erythrocytes na nsogbu nhụjuanya.
- Chlorine dị mkpa maka nhazi na nzuzo nke hydrochloric acid n'ime ahụ.
- Cobalt bụ akụkụ nke vitamin B12. Na-arụ ọrụ nke enzymes nke abụba acid metabolism na folic acid metabolism.
- ọla kọpa bụ akụkụ nke enzymes na ọrụ redox ma na-etinye aka na metabolism metabolism, na-akpali absorption nke protein na carbohydrates. Soro na usoro nke inye anụ ahụ nke anụ ahụ oxygen. E gosiputara erughi ihe site na nsogbu di iche na usoro obi na okpukpo, mmepe nke ihe jikotara dysplasia.
- Molybdenum bụ cofactor nke ọtụtụ enzymes na-enye metabolism nke sọlfọ nke nwere amino acid, purines na pyrimidines.
Ọdịnaya kalori na ihe mejupụtara kemịkalụ nke nri nri eggplant na Mayonezi kwa 100 g.
- 24 kCal
- 41 kCal
- 627 kCal
- 0 kCal
- 899 kCal
Tags: Esi esi nri, ọdịnaya calorie 114,2 kcal, ihe mejupụtara kemịkalụ, uru bara uru, kedu vitamin, mineral, usoro nri eggplant na Mayonezi, uzommeputa, calorie, nri.