Chickpeas pulitere, nke a makwaara dị ka chickpeas, bụ ihe na-edozi ahụ maka ofe, salads, na nri nri. Ọ nwere ọkụ na-esi ísì ụtọ nke nwere ntakịrị ụtọ ụwa. Iji kọọ chickpeas, ọ ga-ezuru itinye ha na mmiri ruo awa 24, wee tinye ha n'elu anwụ na-acha maka ụbọchị 3-4. Carbohydrates na fiber Chickpeas pulitere bụ ezigbo isi iyi nke carbohydrates na eriri, nke abụọ na-enye mmetụta nke satiety na-adịte aka. Otu nri nwere ihe dị ka gram 24 nke carbohydrates na gram 3 nke eriri. Fiber (fiber) bara ezigbo uru maka ahụike nke tract digestive, na-akwalite ahụike obi ma na-egbochi afọ ntachi. Protein na abụba Isi uru nke peas mutton pulitere bụ nnukwu protein ọdịnaya na abụba dị ala. Nke a na-eme ka ọ bụrụ ezigbo anụ maka ndị anaghị eri anụ na ndị na-eri nri dị mma. Otu nri na-enye 10g nke protein site na nkwado a na-atụ aro kwa ụbọchị nke 50g. Otu efere nwere gram 4 nke abụba. Vitamin na mineral Chickpeas pulitere nwekwara ọgaranya na vitamin na mineral. Otu nri na-enye gị 105mg calcium, 115mg magnesium, 366mg phosphorus, 875mg potassium, 557mg folic acid na 67 international units of vitamin A. Chickpeas isi nri na-etinye ụfọdụ n'ime ihe ndị na-edozi ahụ n'ime mmiri, na-ebelata uru nri nke ngwaahịa ahụ. Iji chekwaa oke nri na-edozi ahụ, a na-atụ aro ka ị rie chickpeas puru puo nke raw ma ọ bụ steamed. Otu efere dị ihe dị ka gram 100.
2022-11-11