Nri ike

Nri ume ike (ED) bụ usoro nri na-edozi ahụ na-arụ ọrụ nke ọma, nke ewepụtara n'ụdị itinye uche na ụdị ụtọ dị iche iche. Ebumnuche bụ isi nke usoro ahụ bụ nhazi nke metabolism, nke na-enye ohere ọ bụghị naanị ịla n'iyi, kamakwa iji nweta ibu.

Ikekwe isi nsogbu na-eche ihu slimming ọ bụla bụ ka esi eri nri nke ọma, iji tụfuo pound ọzọ na-enweghị ike ịkwụsị.

Ugbu a, ndepụta nke nri awara awara iji luso oke ibu ọgụ dị ukwuu. Ọtụtụ mgbe mgbe ị na-ahọrọ usoro nke ifelata, mmadụ na-eche ihe isi ike ihu (contraindications maka ojiji, allergies, nri monotonous, anabataghị ngwaahịa). Ya mere, na usoro nke ịhọrọ usoro ihe oriri na-edozi ahụ, ọ dị mkpa ilekwasị anya na ọnọdụ ahụike, nri riri ahụ, njirimara anụ ahụ, ịnweta oge efu iji mepụta efere calorie dị ala.

Accelerating, na kwa afọ, rhythm nke ndụ mgbagwoju usoro nke ifelata. Ịmepụta nri nwere obere kalori na mmadụ nke oge a enweghị oge ma ọ bụ ume. N'iburu eziokwu a, ụlọ ọrụ nri nke oge a nwere ọtụtụ nhọrọ maka "nri edoziworo."

Ihe kachasị ewu ewu bụ ngwaahịa nke nri nri arụ ọrụ NL International Energy Diet. Ụlọ ọrụ ahụ, maka afọ 15, na-ere kemịkalụ ezinụlọ na-emetụta gburugburu ebe obibi, ngwaahịa nri ahụike, ihe ịchọ mma na mba 12 karịa ụwa.

Ka anyị tụlee n'ụzọ zuru ezu ihe Energy Diet bụ, otú e si aṅụ Energy nri iji felata, nkọwa nke usoro nke ibu ibu ED.

Overview

ED bụ nri maka ndụ. N'adịghị ka ọtụtụ ụzọ (dịka ọmụmaatụ, protein protein Ducan, Malysheva, Maggi) A na-ezubere nri ume maka iji usoro eme ihe n'oge ndụ niile, ebe ọ bụ na ntinye uche nwere nhazi nhazi nke nwere mmetụta bara uru na ahụike mmadụ. Ya bụ, ọ na-eme ka mọzụlụ dị elu, na-eme ka ahụ ahụ nwee ihe bara uru, na-ewusi arịa ọbara ike, na-ebelata ọkwa nke cholesterol "na-emerụ ahụ", na-eme ka ọrụ afọ na-arụ ọrụ nke ọma, na-agbakwunye ume / ike.

Ala nna akọrọ agwakọta ED – France. A na-etinye ụdị mbụ nke ngwaahịa ahụ na mmepụta ihe dị ukwuu na 2003. N'ime afọ anọ sochirinụ, akara ahụ gbanwere: a na-ewepụ aspartame na ya, "mmiri" ndabere maka ịkwadebe ngwakọta dochie ya na "mmiri ara ehi", "nri siri ike" pụtara - akwa ndị a kpụkọrọ akpụkọ, agbakwunyere enzymes, wepụ guarana, emepụta ihe ụtọ ọhụrụ - "ofe pea", achịcha, creme brulee.

Ugbua ka 2010g. Nri oriri ike ike gbasaa n'ókèala Portugal, Luxembourg, our country, Spain, Great Britain, Russia, Belgium, Lithuania, Poland, France, Germany, Canada na Kazakhstan. Oge mgbasawanye zuru ụwa ọnụ kpụ ọkụ n'ọnụ na-esonyere ya na mmalite nke ihe ụtọ ọhụrụ: "achịcha na pasta tomato", "mkpụrụ osisi ọhịa".

Na 2010 a pụrụ iche oru ngo "N'ofe oké osimiri na Energy nri" na-amalite na Mauritius, nke kachasi mkpa bụ njem gburugburu ụwa nke otu Anatoly Kulik na catamaran, na ED nri. N'ime oge igwu mmiri, ndị ọrụ afọ ofufo riri iko 200 nke usoro nri. Ọtụtụ n'ime ha bụ ngwaahịa ndị nwere cappuccino, akwa a kpụkọrọ akpụkọ, na ụtọ ero.

Na 2014 gafere marathon "Anyị na-anabata mgbakwunye pound", nke dịruru ọnwa 2. Ebumnuche nke asọmpi a bụ iji nwalee ịdị irè nke iji ngwaahịa Energy Diet. Mgbe ụbọchị 60 gachara, nsonaazụ nke ifelata karịrị ihe niile a tụrụ anya ya: n'oge a, ndị sonyere furu efu 987 n'arọ.

Mwepụta 2013. mebere uto - "banana", 2014g. - "Oatmeal".

Ngwakọta nke concentrates gụnyere ihe dị mkpa maka ndụ nke anụ ahụ: vitamin, eriri, carbohydrates, protein, abụba, mineral.

Iji kwadebe efere ahụ, gbakwunye mmiri ara ehi 1,5% na ngwakọta ma mee ka ọ bụrụ otu ihe eji eme ihe na-eji shaker.

N'agbanyeghị ọdịnaya kalori dị ala nke ngwakọta akọrọ (ihe ruru 250kkal / òkè), nri ume na-emepụta mmetụta nke satiety, na-eme ka ịbelata ibu.

Ahịrị ED gụnyere:

• mmanya na-atọ ụtọ - Xnumx;
• otis;
• ofe - 5 ụdị;
• achịcha na pasta "osisi ọhịa";
• ihe eji megharịa ọnụ creme brulee;
• omelet;
• mgbagwoju nke enzymes nke na-eme ka mgbaze na assimilation nke ED cocktails.

Ụdị dị iche iche nke "nri njikere" na-enye gị ohere ịgbanwe ihe oriri. Ụkpụrụ nri nri ike gụnyere 17 concentrates. Ọ bụrụ na ọchọrọ, enwere ike ijikọ cocktails na akwụkwọ nri ndị a kwadoro, mkpụrụ osisi na-acha uhie uhie (anyị ga-atụle ihe ndị a kwadoro n'ụzọ zuru ezu na ngalaba "ED Weight Loss Program"), mushrooms, na ọkụkọ, na-enweta ihe ụtọ ọhụrụ.

Na webụsaịtị gọọmentị nke Ụlọ ọrụ ahụ, ngwaahịa nri Energy dị n'ọtụtụ dị iche iche ozugbo site n'aka onye nrụpụta. A na-ejikọta nkọwa zuru ezu na nke ọ bụla n'ime ha: ihe mejupụtara, uru, ụkpụrụ nke nkwadebe, ọnụ ahịa, uru ike, akwụkwọ nkwado.

A na-ekesa mmanya mmanya dị njikere na ngwakọta maka ịbelata ibu site na akara azụmaahịa Energy Diet - BeautySane.

mejupụtara

Ná nkezi, otu iko ED kwa mmiri ara ehi bụ 200 kcal. Usoro ngwakọta nke dabara adaba na-enye nnabata dị mfe nke protein, carbohydrates, abụba, na ụbara fiber na mmanya mmanya emeberela na-emepụta mmetụta nke satiety ozugbo.

Ihe mmemme ịbelata oke ibu nke ume bụ atụmatụ nri emepụtara pụrụ iche nke na-agbanwe usoro oriri nke oriri, nke na-eduga na njikarịcha nke metabolism na imeju ihe mejupụtara nri dị ụkọ. N'ihi nke a, usoro a na-ebute usoro nkwụsị ibu.

Ụkpụrụ nke ịdị arọ dị ka usoro ED si dị bụ mbelata nke ukwuu na ọnụ ọgụgụ kalori na-abata kwa ụbọchị. Mmemme mmalite na-enye gị ohere iji ihe ruru 1500kkal kwa ụbọchị. N'otu oge ahụ, n'ụbọchị, ego ike nke mmadụ na-arụ ọrụ kwa ụbọchị bụ 2700 kcal. Dị ka ị pụrụ ịhụ, na-adịghị mma itule bụ 1200kkal. Iji mejupụta ya, ahụ na-ewepụta ike dị mkpa site na anụ ahụ adipose, n'ihi na oke ibu na-apụta. Mgbe ị na-eri 200 g. Abụba pụtara "nhapụ" 1300kkal.

Ingredients Energy nri

1. Protein (anụmanụ na akwukwo nri). Dabere n'ụdị usoro ahụ, a na-eme ha site na soy protein dịpụrụ adịpụ ma ọ bụ mmiri ara ehi. ED slimming shakes nwere amino acid 18 dị mkpa. N'otu oge ahụ, ahụ anaghị emepụta tryptophan, phenylalanine, lysine, leucine, isoleucine, methionine, threonine, na valine. N'ihe banyere enweghị amino acid, nhazi protein na-ebelata, nke na-eduga na mmebi nke ọrụ enzymatic na metabolic.
2. Carbohydrates (maltodextrins, dextrose, starch) na-enyere aka izere ike ọgwụgwụ.
3. Abụba. Isi iyi nke triglycerides ED bụ mmanụ soybean, nke na-arụ ọrụ dị ka antioxidant eke - ụlọ nkwakọba ihe nke vitamin E, nke na-egbochi mmepe nke mkpụrụ ndụ kansa.
4. Enzymes na-eme ka mmebi nke ngwaahịa nri Energy dịkwuo ngwa, meziwanye mgbari nri, ma belata afọ.
5. Acerola, Royal jelii. Caribbean cherry bụ ụlọ nkwakọba ihe nke vitamin C (800mg / 100g), nke nwere mmetụta na-agwọ ọrịa, ịmaliteghachi, mmetụta antioxidant. B vitamin, organic acid, testosterone, estradiol, progesterone, protease, phosphatase, cholinesterase, amylase, glucose oxidase, ascorbine oxidase, acetylcholine, potassium, sodium, calcium, nickel, cobalt, chromium, ígwè, manganese, zinc, magnesium, sọlfọ, silicon na-abawanye nguzogide ahụ, na-eme ka ọnọdụ uche dịkwuo mma, na-abawanye mmụba ọbara nke ụbụrụ, ma nwee mmetụta mgbochi mkpali.
6. Vitamin na mineral. Ntinye uche gụnyere vitamin 12, mineral 11. Ọdịnaya nke nnukwu na micronutrients n'otu akụkụ nke ngwakọta akọrọ (30g) bụ: ayodiin - 39mcf.m./mcg.pm, mh.pm/mg.d.
7. Cellulose (inulin si chicory, chịngọm si mkpụrụ nke akpa), nwere antislag mmetụta, normalizes ọrụ nke eriri afọ.

N'ihi eziokwu ahụ bụ na Energy Diet nwere nhazi nke ọma, a pụrụ iji usoro ngbanwe a dị arọ dị ka ihe oriri egwuregwu iji kwadebe ndị na-eme egwuregwu maka asọmpi.

Mmetụta nke nri ume na ahụ

N'iburu n'uche nzaghachi sitere n'aka ndị na-emepụta ihe, Food for Life bụ ngwaahịa teknụzụ dị elu nke nwere ihe oriri niile dị mkpa maka ịrụ ọrụ zuru oke nke ahụ na ọrụ ọ bụla. Otú ọ dị, "usoro mmanya dị njikere", dị ka nri ọ bụla, nwere uru na ọghọm ya.

Mmetụta na eziokwu niile gbasara nri nri ike

1. Ịgbanwe àgwà nri. ED na-enye ohere ịchịkwa nri kachasị. Ịnabata kwa ụbọchị nke otu nri nke ngwaahịa emechara (200ml) maka nri ụtụtụ ma ọ bụ nri ehihie na-enye aka na nhazigharị nke àgwà ụtọ, na-ebelata agụụ maka ụtọ, ntụ ọka, e ghere eghe, mmepe nke mmetụta nke ọrụ iri nri.
2. Ndozi ibu. Dabere na ibu ahụ, ahịrị nke nri nri nri na-enye gị ohere inweta ma tufuo kilogram. Ọ bụrụ na ị na-eji mmanya mmanya emebere emebere kama ị na-eri nri mgbe niile, ị nwere ike belata ibu ruo 10 n'arọ n'ime otu ọnwa site na abụba ọkụ. Ọ bụrụ na e nwere na mgbakwunye na nri a na-emebu - na-abawanye site na 5-6 n'arọ, n'ihi mmụba ngwa ngwa na oke anụ ahụ n'ihi ụbara protein na amino acid na ngwaahịa ED.
3. Ahụike izugbe nke ahụ.
4. Ọ dị mfe iji. Enwere ike iji nri nri ejikere eme nri ike n'ụlọ, n'ebe ọrụ, na njem azụmahịa, mgbe ị na-eme njem. N'ihi nke a, a na-egosi nri a nye ndị nwere ụkọ oge n'efu iji mepụta nri ndị nwere obere kalori. A haziri otu mkpọ ED maka nri iri na ise, nke dị mma maka ndị njem.
5. Mma mgbaze. Nri nke ngwakọta a na-emecha mgbe niile nwere mmetụta bara uru na ahụ mmadụ: ngwaahịa na-adị mfe mgbari, metabolism na-emewanyewanye, ọrụ nke eriri afọ na-edozi.

N'ime oge dum nke ifelata site na nri ume, ọ dị mkpa iji nyochaa mgbanwe mgbanwe nke ịdị arọ ahụ kwa ụbọchị: mee nha nke oke ahụ, tụọ ya. Maka ịdị mma, a ga-abanye nsonaazụ ya na tebụl nke nwere ogidi ndị a: ụbọchị, ịdị arọ, okirikiri hip, ukwu.

Mgbe ihe ngosi mbụ pụtara, mkpali ahụ ga-abawanye, mmegharị ahụ na ebumnuche ahụ ga-adịkwa mfe karị.

Ọdịmma ngwaahịa

Ndị na-emepụta nri emebere emebere na-etinye usoro ED dị ka usoro maka ndị nwere ahụike. Otú ọ dị, ihe mejupụtara nke cocktails na ihe ụtọ nke "Cappuccino", "Kọfị" gụnyere guarana wepụ, nke karịrị ihe ọṅụṅụ nke otu aha na ugboro 3 na ọdịnaya caffeine. Mgbe ị na-eji ntinye uche dị otú ahụ, ndị nwere ọrịa obi nwere mmetụta ndị ọzọ: tachycardia, mkpụmkpụ ume, dizziness. Ya mere, na ọnụnọ nke nnukwu ọrịa ma ọ bụ na-adịghị ala ala, kwesịrị ekwesị nke iji ngwakọta ndị a ga-ebu ụzọ kwurịta ya na onye na-ahụ maka nri.

Contraindications maka iji Energy Diet 24:

• mmebi nke njikọ enzyme;
• ịba ụba nke enteritis;
• afọ ọsịsa;
• ọnya afọ;
• pathology nke tract digestive, pancreas, akụrụ;
• nnukwu gastritis;
• ọrịa dysbiosis;
• mgbochi eriri afọ;
• ihe nfụkasị ahụ na ihe ndị mejupụtara ngwakọta akọrọ;
• ehighi ura;
• nkụda obi;
• metabolic syndrome.

Nyere contraindications ndị a dị n'elu, na oke ịkpachara anya, ịkwesịrị iji ike ịma jijiji na ụmụaka, yana n'oge ime na lactation.

Nri ike adịghị mma:

• ọnụahịa dị elu;
• menu monotonous;
• mgbagwoju anya nke nnweta n'ihi enweghị nnukwu ụlọ ahịa ụlọ ahịa;
• ịre ahịa intrusive;
• mkpa maka mmega ahụ;
• ọnụnọ nke ihe mgbakwunye kemịkalụ na ntinye uche;
• mkpa maka ogologo nnabata nke cocktails (site na ọnwa 3 ruo 1 afọ).

Tupu iji ngwaahịa nke akara ED, ọ dị mkpa iji nyochaa ihe "mmerụ na uru" nke mmanya mmanya dị njikere. Iji mee nke a, ọ dị mkpa ịnweta echiche nke nutritionists.

Okwu dọkịta

A kwadoro ogo ngwaahịa nri Energy site na nsonaazụ nke ọtụtụ ebe nyocha. N'afọ 2011, ebufere ihe karịrị ihe nlele iri abụọ nke nri a maka nyocha ọkachamara onwe ya na ebe nyocha nke Soeks nke ANO Soyuzexpertiza CCI (Russia). Nnwale ndị a nwetara kwadoro nzaghachi nke ndị dọkịta banyere nchikota ziri ezi nke isi ihe nke ngwakọta: protein, abụba na carbohydrates.

The ruru na Energy Diet bju, ná nkezi, bụ 19,5: 6,0: 17,8, na a na-eje ozi (30 g nke akọrọ ntụ ntụ) - 1,0: 0,31: 0,91. Ọnụọgụ ndị a nwere ike ịdịgasị iche dabere na otu uto (17,8-20,9:5,8-6,4:16,1-25,1).

Marina Tsirenina, Ph.D. na Chemistry na onye isi nke Soeks Center, kwuru na mmuta nke ịmepụta "abụba" akụkụ nke itinye uche. Ngwakọta ndị dị otú ahụ bụ otu n'ime ihe ndị a na-agbakwunyere n'ụdị nwa ọhụrụ. Na mgbakwunye, ọ dịghị ihe mgbakwunye transgenic na cocktails, nke a na-emekarị n'oge hydrogenation nke abụba.

Isi mmalite nke akụkụ protein nke ngwakọta bụ soybean na mkpo. Nnyocha nke ụlọ ọrụ ọkachamara nke Soeks jụrụ nyocha na-adịghị mma nke ụfọdụ ndị mmadụ gbasara ọnụnọ nke mkpụrụ ndụ ihe nketa gbanwere na ngwaahịa. N'ihi nnukwu protein na ngwakọta, Energy cocktails nwere obere kalori na uru nri dị elu.

Otú ọ dị, n'agbanyeghị nsonaazụ dị mma nke ule ndị a nwetara, enwerekwa nyocha na-adịghị mma n'etiti ndị dọkịta. Dịka ọmụmaatụ, ụfọdụ ndị ọkachamara n'ihe banyere nri kwenyesiri ike na n'usoro nhazi ihe oriri, a na-ekewa ma ọ bụ mebie ihe ndị bara uru bara uru.

Isiokwu nke nlebara anya na ọtụtụ esemokwu n'etiti ndị na-ahụ maka nri na-edozi ahụ bụ okwu nke enweghị ihe ọmụma zuru oke nke ngwaahịa nri Energy. Dị ka ndị na-arụ ụka si kwuo, nri na-arụ ọrụ na-arụ ọrụ na-ezo aka na ntinye uche naanị ma ọ bụrụ na ọ ga-ekwe omume igosipụta mmetụta ha dị mma na otu ọrụ nke ahụ ma nye ihe akaebe siri ike na-akwado mmekọrịta a. N'ihi nke a, ndị nkatọ na-arụ ụka na iji nri ume na-efunahụ ibu bụ ihe efu. Otú ọ dị, ọtụtụ nyocha nke ndị dọkịta na akụkọ banyere ndị agadi na-agba akaebe maka ịdị irè nke nri a (maka ọnwa 12, ọnwụ dị arọ ruo 35 n'arọ).

Omume ahụike na-egosi na site n'iji ngwaahịa ED eme ihe mgbe niile (opekata mpe 2-x kwa ụbọchị maka otu afọ), metabolism na-edozi. N'ihi nke a, n'oge a, n'okpuru nduzi nke dọkịta, hormonal nkwadebe nwere ike ibelata, na-arịa ọrịa shuga mellitus ụdị 2, pancreatitis, psoriasis, bronchial ụkwara ume ọkụ, na ọbara mgbali.

Ịghọta na nri ike abụghị ihe ọzọ na nri, mana mgbakwunye nke nri bara uru na menu isi ga-abụ isi ihe na-eme ka ịdị arọ na-edozi ahụ na ịgwọ ahụ dum.

Ndụmọdụ bara uru maka ojiji

Taa, onye nke abụọ ọ bụla kwenyesiri ike na ihe ịga nke ọma n'ịlalata ibu na-adabere n'ịdị ike nke mgbatị ahụ na izi ezi nke nhọrọ nke nri. Otú ọ dị, ndị ọkachamara n'ihe banyere nri nke oge a na-arụtụ aka n'ọtụtụ ụzọ aghụghọ nke ga-enyere aka mee ka mfu nke pound ọzọ dị ngwa ngwa.

1. Ahapụla nri ụtụtụ. Ọ dị mkpa ịghọta na ngwaahịa nke Energy Diets bụ naanị maka ime ka nri nri kwa ụbọchị na-edozi ahụ, ọ bụghịkwa maka nnọchi ya zuru oke. Maka nri ụtụtụ, ọ dị mkpa iri nri carbohydrates dị mma, nke dị mkpa maka ahụ iji mepụta ume.
2. Soro iwu nke nri irighiri nri. Mmemme nhicha ike nri na-enye mmachi kalori karịa iri nri. Ya mere, ọ bụ ihe amamihe dị na ya iri nri kwa awa 3,5, na-agbakwunye menu na nri na-arụ ọrụ. Irube isi na ndụmọdụ ndị a ga-enyere aka mee ka ọ̀tụ̀tụ̀ glucose dị n'ọbara kwụsie ike, gbochie agụụ, ma nọgide na-enwe mmepụta ike dị elu.
3. Nri nri cocktails Energy nri. Ngwaahịa dị mkpa iji kwadebe ozugbo tupu ejiri ya. Dị ka nri nri, ị nwere ike iji: mmanya mmanya ma ọ bụ cocktails, na-esi ísì ụtọ nke Vanilla, Banana, Chocolate, Oatmeal. A na-eji mmiri dị ọcha dochie ihe ọṅụṅụ oge ochie - tii, kọfị.
4. Chekwaa ngwaahịa ndị na-arụ ọrụ nke ọma. Ndụ shelf nke mkpọ oghe bụ ọnwa 2. A ghaghị ịchekwa ngwakọta ahụ na okpomọkụ 5-25 Celsius.
5. Kesaa calorie. Mgbe ị na-efunahụ ibu, ọ dị mkpa ịchịkwa uru ike nke nri a na-eri. Dị ka a na-achị, a na-egosi ọdịnaya calorie nke ngwaahịa na akara ya. Dịka ọmụmaatụ, otu ihe oriri nke porridge ma ọ bụ mmanya nwere 200 kcal, na uru ike a na-atụ aro nke nri a na-eri kwa ụbọchị ekwesịghị gafere 1500 kcal, nke dị mkpa karịsịa na ọkwa mbụ nke "Malite" ọnwụ. Site n'enyemaka nke tebụl calorie nke ngwaahịa ewepụtara na netwọkụ, ị nwere ike ịhazi nri gị kwa ụbọchị ngwa ngwa. N'ime nri ehihie na ogbo, ị nwere ike ịgụnye nri protein (àkwá, anụ ehi, cheese, cheese, toki), efere n'akụkụ (osikapa, buckwheat, oatmeal) , mkpo (agwa, peas), mmanụ aṅụ, achịcha rye na elu. uru ike (ihe ruru 600 kcal).
6. Iji kwalite mmetụta saturation, na 15-20 min. mgbe ị ṅụsịrị mmanya, ṅụọ otu iko mmiri na ụlọ okpomọkụ.
7. Were nri n'otu oge.
8. Debe usoro ịṅụ mmanya n'ụbọchị (site na 1,5l mmiri).
9. Mee ka mmega ahụ dịkwuo elu iji mee ka abụba na-ere ọkụ ngwa ngwa. Maka nke a, ọ dị mkpa na ọ dịkarịa ala 3 otu ugboro n'izu na-eduzi mgbatị ahụ siri ike na mgbatị ahụ, na-agba ịnyịnya ígwè, igwu mmiri, na-eje ije ogologo oge (n'oge 40 nkeji).
10. N'ime oge idozi nsonaazụ ya, na mgbakwunye na iji ihe mgbakwunye Energy Diet, ị nwere ike ịgụnye anụ siri ike, cheese, ngwaahịa mmiri ara ehi, ọka ma ọ bụ analogues ha na nri kwa ụbọchị.

Ya mere, iri ihe omume "Energy Diet" na ịgbaso ndụmọdụ ndị a dị n'elu, ị nwere ike nweta oke ibu a chọrọ, na-ewepu 25 kg ma ọ bụ karịa maka 1 otu afọ.

Mmemme Slimming nri ike

Ahịrị ED bụ nri arụrụ arụ arụrụ n'ụdị nke dabere na ihe okike maka nkwadebe ngwa ngwa nke efere nri. Ngwakọta maka ịbelata ibu na ibu ibu nwere eriri nri, protein, carbohydrates siri ike, vitamin na mineral, nke emebere iji mee ka ịdị arọ ahụ guzosie ike ozugbo enwere ike, meziwanye ọdịdị ahụ gị ma mee ka ahụ nwee nri bara uru.

Na nkezi, ị nwere ike tufuo 4-6kg maka otu ọnwa nke iji ngwaahịa Energy Diet, mana ogologo oge mgbake metabolic dabere na ahụike gị ma nwee ike ịdị site na ụbọchị 10 ruo 180.

Wetuo ibu site na nri ike n'ime usoro atọ.

1. Mmalite mmemme. N'oge a, oke ibu na-apụta n'ihi mbelata nke ukwuu nke oriri caloric. Cocktails, cereals, soups, ED omelets, nke kwesịrị iri ugboro ise n'ụbọchị, dochie nri mgbe niile.
2. Mwekota nke nsonaazụ. Nke abụọ ogbo nke arọ ọnwụ na-agụnye nke nta nke nta iwebata na-emebu efere maka nri ụtụtụ na nri ehihie, mgbe ehihie tii, nri abalị na nri nri na-eme ka cocktails si na uche.
3. Njikwa ibu na nkwụsi ike. Usoro nke atọ bụ mgbanwe na nri na-edozi ahụ mgbe niile iji mee ka nsonaazụ ya dị ike ma nọgide na-enwe ya n'ime afọ 1-3 na-esote. Usoro nchịkwa na-agụnye iji ngwaahịa nri Energy eme ihe kwa ụbọchị kama nri abalị na nri nri - mkpụrụ osisi ụbọchị dum.

Tụlee nke ọ bụla ogbo ka esi felata site n'enyemaka nke Energy Diet n'ụzọ zuru ezu.

Nzọụkwụ Nke 1

Mmalite mmemme – nzọụkwụ mbụ na ibu dị mma. Ogologo oge nke ọkwa a dabere na oke ibu. Ọ bụrụ na oke ibu adịghị agafe 10kg - ọ bụ ụbọchị 3, 11kg na ndị ọzọ - 5 ụbọchị.

Ihe oriri caloric kwa ụbọchị n'oge "mmalite" na-adịgasị iche site na 1200 ruo 1500kkal, na ọnwụ dị arọ - 0,2kg n'ihi abụba na-ere ọkụ. N'ime ọkwa mbụ, a na-eji ngwaahịa Energy Diet dochie nri niile (5 otu ugboro n'ụbọchị).

Na mgbakwunye na iji mmanya mmanya dị njikere, ọka, ofe, a na-ahapụ ya ịmebata 400g n'ime nri kwa ụbọchị. kwere inine. Ndị a gụnyere: kọlịflawa / ọcha / ahịhịa mmiri, mushrooms, zukini, ugu, beets leafy, eggplant, mgbịrịgba ose, akwụkwọ ndụ akwụkwọ ndụ bean pods, radishes, turnips, tomato, eyịm, sọrel, broccoli, dil, mgbịrịgba ose, asparagus, sprigs nke celery, radish green, ome soybean, akwụkwọ nri. Ọkacha mma, akwụkwọ nri bụ raw, mana enwere ike esi ya: esi nri, stew. N'ihe banyere ịkwadebe salad ma ọ bụ poteto a gwakọtara agwakọta, a na-ahapụ ya ka ọ bụrụ ihe ọṅụṅụ lemon (2-3 tsp) ma ọ bụ apụl cider mmanya (1 tsp).

Isi ọnọdụ maka ịbelata ibu dị ka usoro ED si dị na "Malite" ogbo bụ ịṅụ 2l nke mmiri ọṅụṅụ kwa ụbọchị. A na-ahapụ ya ka ọ ṅụọ nwa, ọcha, akwụkwọ ndụ akwụkwọ ndụ, tii herbal ma ọ bụ kọfị nwere obere ọdịnaya nke caffeine (ruo 1,2%). A machibidoro iwu itinye shuga na ihe ọṅụṅụ; Ekwesịrị iji dochie shuga na-abụghị caloric (cyclomate, saccharin, stevioid, sucralose, ahịhịa stevia).

Mmalite mmemme, ntuziaka maka otu esi aṅụ nri ike maka ụbọchị ọ bụla.

• nri ụtụtụ - Energy Diet mmanya, dịka ọmụmaatụ, na uto nke "Mkpụrụ osisi uhie" ma ọ bụ "Cappuccino" - akụkụ 1 (200ml);
• nri ụtụtụ nke abụọ - mmanya ED, dịka ọmụmaatụ, "ọkụkọ" - 0,5 servings (100 ml);
• nri abalị - salad akwukwo nri si tomato, tomato, spinach, seasoned with lemon juice - 200g, "Omelette" ma ọ bụ "Ofe", nke sitere na nri nri ume ume - 1 akụkụ;
• tii ehihie - ED mmanya, dịka ọmụmaatụ, "Vanilla" - 0,5 servings (100ml);
• nri abalị - salad nke ọcha kabeeji, yabasị, ụtọ ose, yi na apple cider mmanya - 100, Energy mmanya nri, ihe atụ, "Mushrooms" - 1 òkè.

Mgbe ụbọchị 5 gachara, a ga-ahụ nsonaazụ mbụ nke ifelata. Isi ihe isi ike na ịkwụsị mmemme "Malite" abụghị ịlaghachi na nri calorie dị elu. N'ime oge a, ọ dị mkpa ka ị ṅaa ntị na akwụkwọ nri na elu, nke na-enye gị ohere imeju anụ ahụ na ihe ndị na-arụ ọrụ ndụ bara uru na imenyụ mmetụta nke agụụ.

Nzọụkwụ Nke 2

Ebumnuche bụ isi nke ọkwa nke abụọ nke oke ibu dị ka usoro ED si dị bụ ijikọ ma melite nsonaazụ ya, ọ na-eme ka mgbanwe dị mma site na "ochie" dị arọ na "ọhụrụ", na-eme ka metabolism dị ike. Ọ bụrụ na na njedebe nke mmemme "Malite" ịlaghachi na nri a na-emebu, pound dara ada ga-alaghachi azụ.

Ogologo oge nke "Fixing" na-adabere na ịdị arọ: usoro ahụ na-adịgide ruo mgbe a ga-enweta oke ahụ dị mma. Ná nkezi, ọ bụ 3-5 izu.

Ọnọdụ dị mkpa nke agba nke abụọ nke nri ọnwụ ume bụ:

• iri nri mgbe niile 1-2 otu ugboro n'ụbọchị;
• na-aṅụ ọtụtụ mmiri mmiri (opekata mpe 2l mmiri kwa ụbọchị);
• Ịnabata ngwaahịa nke ED 1-2 akara otu ugboro n'ụbọchị;
• Nri ikpeazụ bụ 2-3 awa tupu. tupu ụra;
• nri abalị ga-abụ mmanya;
• nsonye na nri kwa ụbọchị nke nri protein (chiiz ụlọ na-enweghị abụba - 150g, àkwá - 2pcs, azụ sie ma ọ bụ anụ ọkụkọ - 150g, anụ ehi ma ọ bụ anụ ehi - 100g, cheese dị ala 9% - 100g, nri mmiri - 150g), akwụkwọ nri. site na mmemme "Malite".

Tụlee otú e si eji ngwaahịa nke Energy Diet akara nke ọma na ọkwa "Fixing".

• nri ụtụtụ - casserole - 150, buckwheat, oatmeal, osikapa ma ọ bụ ọka porridge - 200;
• nri ụtụtụ nke abụọ - mmanya ED, dịka ọmụmaatụ na ụtọ strawberry - 0,5 servings;
• nri ehihie - ofe akwukwo nri - 150 ml, nri protein - 100 g, dịka ọmụmaatụ, fillet toki sie, salad nke zukini stewed, eggplant, ose mgbịrịgba - 100 g;
• nri ehihie - ED mmanya, dịka ọmụmaatụ na ekpomeekpo Chocolate - 0,5 servings;
• nri abalị - ED mmanya, dịka ọmụmaatụ na ụtọ tomato - 1 nri.

N'ihi ọnụnọ nke protein na carbohydrates dị na nri, usoro nke abụọ nke ịbelata ibu bụ nri kwesịrị ekwesị, nke na-enye gị ohere ịnọgide na-enwe ahụike dị mma ma nọgide na-efunahụ ibu.

Ọ bụrụ na enwere ọgụ nke agụụ, a na-atụ aro ka ị "na-akwadoghị" iji mmanya ike na ego 100ml (0,5 servings). Mgbe minit 20 gasịrị, ṅụọ otu iko mmiri ma ọ bụ tii na-adịghị ụtọ, nke ga-eme ka mmetụta saturation dịkwuo mma.

Nzọụkwụ Nke 3

N'iburu n'uche na ihe oriri na-eri nri na-adabere na ịdabere na uche, ọ bụghịkwa site n'ịgụ agụụ, nzube bụ isi nke ọkwa nke atọ nke ọnwụ ọnwụ bụ ED - ịchịkwa nri na idozi àgwà nke nri kwesịrị ekwesị.

N'oge a, a na-enyochagharị mkpa anụ ahụ na nghọta na-abịa ka esi eri nri nke ọma, iji nọgide na-ebi ndụ dị mma na ka esi edochi ihe ndị na-emerụ ahụ na-emebu na-ebute oke ibu.

A na-ekpebi oge nke "Njikwa" ogbo dabere na ibu dara. A na-agbakọ ya dị ka ndị a: kilogram ọ bụla furu efu maka oge abụọ gara aga ("Malite" na "Fixing") kwekọrọ na otu ọnwa nke njedebe ikpeazụ. Dịka ọmụmaatụ, ọ bụrụ na mbelata ịdị arọ n'oge usoro abụọ ahụ bụ 2 kg, oge nke ọkwa nke atọ ga-abụ ụbọchị 5.

Ogologo oge kacha nta nke usoro a bụ ọnwa 3.

Usoro "Njikwa" na-enye ohere maka oriri nke ngwaahịa protein na akwụkwọ nri kwere na nkebi abụọ gara aga. Na mgbakwunye, menu gụnyere mkpụrụ osisi (apricots, strawberries, raspberries, apples, grapefruit, pears, blueberries, black currants, pineapples, plums, peaches, kiwi, oranges), carbohydrates (osikapa, ọka, lentil, agwa akọrọ, buckwheat). oatmeal, pasta).

Ekele maka nri kwesịrị ekwesị, na usoro nke ịla n'iyi, ahụ ga-enweta ihe ndị na-arụ ọrụ, mineral, vitamin dị mkpa maka ịrụ ọrụ zuru oke nke akụkụ ahụ dị n'ime.

Ọnọdụ bụ isi nke akụkụ ikpeazụ bụ iji ngwaahịa ED maka nri abalị kama nri a na-emebu.

Tụlee otú e si ewere mmanya slimming iji mee ka mmetụta ahụ dịkwuo ike ma mee ka ahụ dị arọ.

• nri ụtụtụ - ugu ma ọ bụ oatmeal na mkpụrụ - 200g., achịcha na bran - 2pcs, mmanụ aṅụ - 2.l. ma ọ bụ nri ọ bụla ọzọ amaara nke e ji tupu nri;
• nri ụtụtụ nke abụọ - mkpụrụ osisi grepu ma ọ bụ apụl - 1;
• nri ehihie - efere ọkụkọ - 150ml, akwukwo nri stew - 200 g., anụ ezi fillet - 150 g;
• nri - mkpụrụ osisi - 300 g. (site na listi dị irè);
• nri abalị - ED mmanya, dịka ọmụmaatụ na uto nke "Mushrooms" - 1 na-eje ozi.

N'ime oge dum nke oke ibu, ọ dị mkpa ka ewepu iji confectionery na bred ngwaahịa na nri. Ọ bụrụ na ịchọrọ iri sweets, achịcha, pies, kuki, ice cream, a na-atụ aro ka ị ṅụọ mmanya na-enweghị calorie na uto nke "Vanilla" / "Chocolate" / "Cappuccino", nke bụ nri ọzọ maka ezé ụtọ. . Uru ike ya bụ 331kkal / 1394kJ ruo 100g. ngwaahịa. Ihe mejupụtara mmanya ahụ gụnyere caffeine eke, nke na-akwụ ụgwọ maka enweghị ike n'ime ahụ.

Na mgbakwunye, ọ dị mkpa ịhapụ anụ nke ụdị abụba dị iche iche, belata oriri nke carbohydrates ndị a nwere nnukwu glycemic index: achịcha, semolina, osikapa ọcha, pasta.

Ụkpụrụ mmanya

Ugbu a, e nwere ihe karịrị 17 ekpomeekpo nke itinye uche: ụdị poteto a kpụkọrọ akpụkọ abụọ, mmanya mmanya isii dị ụtọ, achịcha nwere ụdị pasta abụọ, ihe eji megharịa ọnụ creme brulee, akwa akwa.

Nkwadebe nke mousse nri sitere na ngwakọta akọrọ anaghị ewe oge buru ibu, ọ ga-ezuru naanị ịgwakọta otu ngaji ntụ ntụ (30g) na 200ml mmiri ara ehi (ọkụ ma ọ bụ oyi ma ọ bụrụ na achọrọ) 1,5% abụba. Ihe ọṅụṅụ mmanya na-akpata na-eme ka a edo agbanwe agbanwe. Ngụkọta caloric ọdịnaya nke mousse ga-abụ 200kkal.

Tụlee ka esi esi nri ndị ọzọ sitere na ahịrị Pro Energy Diet.

1. Omelet. Nke mbụ, ị ga-apịa na shaker 200ml mmiri ara ehi na 30g. itinye uche. Mgbe ahụ wụsa ngwakọta ahụ n'elu pan a na-ekpo ọkụ nke ọma ma mee ka ọ dị njikere n'ime nkeji 5-7.
2. Porridge. Jiri nwayọọ gwakọta 150 ml nke mmiri ara ehi na 1 na ngaji nke itinye uche ka ọ ghara ikpo ọkụ. Na-esote, tinye efere nke porridge na ngwa ndakwa nri maka nkeji atọ. Mgbe oge a kapịrị ọnụ gafechara, gbasaa efere, jikọta, kpuchie ma kwe ka itinye ya maka 10-15 maka nkeji.

A na-agbakọ cocktails kalori dabere na nkwadebe ha dabere na mmiri ara ehi 1,5%. N'ihe gbasara ntinye uche na broth akwukwo nri ma ọ bụ kefir, ọ bụghị nanị na uto nke efere na-agbanwe, kamakwa uru ike ya, nke dị ezigbo mkpa ịchịkwa n'oge oge nkwụsị.

Ndị na-eweta nri emebere emebere: France, Russia, Kazakhstan, Italy, Spain, Lithuania, England, Germany, Portugal, Poland, Holland, our country.

Nhazi oke ahụ yana nri ike

Ndị na-emepụta ihe mgbakwunye, na mgbakwunye na mmemme ịbelata ibu, ewepụtala usoro nri ike pụrụ iche maka uru ibu, nke a na-akpọ Plus. Ihe dị iche iche nke nri a bụ ịgbakwunye nri na-arụ ọrụ na nri a na-emekarị.

Atụmatụ ịba uru.

1. Mgbe nri ọ bụla gasịrị, ṅụọ nri Energy.
2. Maka nkwadebe nke mmanya, jiri mmiri ara ehi zuru oke, 3,5 abụba ọdịnaya - 9%.
3. Tinye mkpụrụ osisi nwere calorie dị elu (banana, ube oyibo, mkpụrụ vaịn, persimmons) na mkpụrụ osisi a mịrị amị (ụbọchị, apricots a mịrị amị, fig) na mousse emechara. Ndochi zuru oke nke nri ike na mkpụrụ osisi ndị a bụ ihe anabataghị.
4. Ọnụego kwa ụbọchị nke ị drinkingụ mmiri na-abụghị carboned kwesịrị ịbụ opekata mpe 2l.
5. Ka iwelie ogo ahụ siri ike, ịkwesịrị ịme mmega ahụ ike.
6. Ogologo oge ihi ụra na usoro nke ibu ibu kwesịrị ịdịkarịa ala 8 awa.

Otu akụkụ nke protein - ngwakọta carbohydrate nwere 200 kcal. Ịnabata cocktails ugboro ugboro na isi menu na-enye mmụba ọzọ na calorie na ego nke 1000 - 1500 kcal.

Mgbe ị na-eji nri a, ị nwere ike nweta kilogram ndị na-efu efu (ihe ruru 15kg kwa afọ) ma mee ka ahụ nwee vitamin, microelements, amino acid dị mkpa. Otú ọ dị, iji tọghata calorie n'ime ahụ ike, ọ bụghị abụba, ọ dị mkpa iji mgbatị ahụ.

Ọ bụrụ n’ịgbaso ndụmọdụ ndị a, ị nweta ibu na mmemme nri Energy agaghị esi ike. Dị ka a na-achị, mmụba nke ịdị arọ ahụ na-eme nke ọma, ma ọnụ ọgụgụ nke inweta kilogram ndị a chọrọ nwayọọ nwayọọ na-ebelata. Dịka ọmụmaatụ, na ọnwa 1st, uru dị arọ bụ, na nkezi, 4 kg, na 2nd - 3 kg, na 3rd - 2 kg, wdg N'otu oge ahụ, na nkezi, ịdị arọ ahụ na-abawanye site na 12-15 kg. .

Nri ike maka ụmụaka

N'iburu n'uche eziokwu na Energy Diet ndọpụ oriri na-edozi na-kere ndabere nke physiological mkpa nke ndị okenye, ọ bụ contraindicated iji ndị a ngwakọta maka ụmụaka na-erubeghị 3. Otú ọ dị, ezughị ezu oriri nke protein, vitamin, minerals na amino acids na a. ahụ na-eto eto na-eduga n'ọdịdị na mmepe physiological nke nwatakịrị. N'ihi nke a, akụkụ 1-2 nke nri na-arụ ọrụ nke ED nwere ike ịbanye na menu ndị ntorobịa kwa ụbọchị.

N'otu oge ahụ, ọ dị mkpa ka onye dọkịta na-abịa kwurịta ndụmọdụ nke iji nri ike maka ụmụaka dị afọ 3-5. Maka nwatakịrị, ụkpụrụ kwa ụbọchị nke ngwakọta protein bụ 1 nri. N'okwu a, a ga-ekewa dose nke ngwaahịa ahụ na nri 3-4.

Na usoro nke inweta, ọtụtụ mgbe ajụjụ na-ebilite: kedu ihe ụtọ ịhọrọ maka crumbs? Nri ọkacha mmasị maka ụmụaka nọ n'afọ ụlọ akwụkwọ ọta akara bụ Banana, Strawberry, Chocolate, Wild Berry, Vanilla, Oatmeal cocktails.

Ọ dị mkpa iburu n'uche na caffeine dị na nchịkọta Cappuccino na kọfị kọfị, nke na-emerụ ahụ na-eto eto. Ya mere, ọ ka mma maka ụmụaka na-erubeghị afọ 16 ka ha ghara iri ngwaahịa ndị dị otú ahụ. Ụmụaka 3 - 5 afọ, n'ihi enweghị enzymes dị mkpa n'ime ahụ iji mebie ngwaahịa ahụ, ọ bụ ihe na-adịghị anabata nri na ngwakọta nke "Mushrooms" nwere mkpụrụ osisi a mịrị amị.

FAQ

Enwere ike iri nri ike maka ụmụ nwanyị dị ime?

Ee. Ngwaahịa ED n'ihe gbasara qualitative na quantitative mejupụtara na-egbo mkpa nke nne na-atụ anya na nri nri. Dị ka a na-achị, 30 mg nke calcium, 320 μg selenium, 16,50 mg potassium, 540 mg phosphorus, 165 mg magnesium, 45 μg ayodiin, 39 mg beta beta-carotene, 210 mg vitamin E na 3 mg ascorbic acid. ngwakọta akọrọ 25 g. Ngwaahịa amachibidoro - ihe ọṅụṅụ nwere caffeine - "Kọfị" na "Cappuccino". Otú ọ dị, ọ bụ ihe amamihe dị na ya ka ndị inyom dị ime gakwuru dọkịta ha tupu ha ejiri nri ike.

Ngwaahịa Energy Diet nwere ike ịkpata allergies?

Ihe ndị a na-etinye uche, dị ka nri ọ bụla, nwere ike ime ka mmeghachi omume na-adịghị mma nke ahụ. Iji gbochie mpụta nke enweghị ndidi nri, tupu ịṅụ mmanya mmanya, ọ dị mkpa iji nlezianya nyochaa ihe mejupụtara ha. Ọ bụrụ na ịchọta ihe na-eme ihe nfụkasị ahụ, a na-ewepụ ihe ọṅụṅụ ahụ na menu kwa ụbọchị.

Ọ nwere ike iji nri ike mgbe ị na-enye nwa ara?

Nnyocha na-egosi na n'oge a na-amụ nwa nwanyị nwere mgbanwe na ndabere hormonal nke ahụ. Tụkwasị na nke a, n'ọnọdụ ụfọdụ nke ụmụ ọhụrụ, mmụba nke ihe oriri na-edozi ahụ na mmiri ara nne nne adịghị anabata (dịka ọmụmaatụ, ọ bụrụ na enwere ihe ize ndụ nke mmechi nke fontanel na nwata, ọ na-emerụ ahụ iji nri nwere calcium. ). Ya mere, iwebata ngwaahịa nri Energy na nri kwa ụbọchị nke nwanyị nọọsụ dị mkpa n'okpuru nlekọta siri ike nke onye na-ahụ maka ụmụaka.

Enwere nri nri ume ọ bụla enweghị protein mmiri ara ehi?

Taa, NL International na-emepụta ngwakọta na-enweghị lactose - "Tomato", "Akwukwo nri", "Mkpụrụ osisi uhie". Ngwaahịa ndị a nwere protein nke akwukwo nri. N'otu oge ahụ, protein akwa dị na mgbakwunye omelette.

Enwere ihe ọ bụla dị na nri ike nke anaghị anabata ndị na-eme egwuregwu iji n'oge nchịkwa doping?

Ọ bụghị. Nri na-arụ ọrụ enweghị ihe ndị na-akpali akpali amachibidoro na metabolites ha. Dị ka nchọpụta e mere na Anti-Doping Center na Moscow (Russia), a kwadoro ngwaahịa nri Energy maka ndị na-eme egwuregwu n'oge nkwadebe maka asọmpi ahụ. Enwere ike mụọ asambodo mma dị mkpa site na ịga na webụsaịtị onye nrụpụta.

Kedu ihe bụ usoro nhicha nke eriri afọ nke nri Energy?

Ngwakọta nke ntinye uche bara uru gụnyere eriri nri eke eke, nke mgbe etinyere ya, na-akwalite njikọ nke ihe ndị na-egbu egbu. N'ihi nke a, n'ibu ihicha eriri afọ, normalization nke usoro nri nri na ịgbalite ihe nchebe nke anụ ahụ na-ewere ọnọdụ.

Nri ume ike ọ na-echekwa nri n'oge nhazi nke akụrụngwa?

Iji mepụta ngwakọta na-arụ ọrụ, a na-eji ihe ndị sitere n'okike na akụrụngwa ọgbara ọhụrụ dị elu. A na-edobe akụrụngwa maka ED na sublimation pụrụ iche, nke mmiri fọdụrụ ya adịghị karịa 5%. Usoro ọgwụgwọ a na-ewepụ ohere nke ọnọdụ dị mma maka mmepe nke nje bacteria. Ojiji nke igwe ihicha ngwa ngwa na-enye gị ohere izere ụzọ ndị ọzọ nke ịgba ọgwụ mgbochi ọrịa: ionizing radieshon na ọgwụgwọ okpomọkụ. N'ihi nke a, 90% nri bara uru na-echekwa na ntinye uche. Ngwakọta ọrụ ọ bụla na-arụ ọrụ na-enweta njikwa mma tupu ere ya wee nata asambodo nnabata na ụkpụrụ European.

Olee otú iji ifelata, Energy Diet, mgbe adịghị enye elu na-emebu nri?

Nhọrọ oke ibu kachasị dị irè bụ mmemme atọ nke emebere nke ọma, nke gụnyere nnọchi nke efere a ma ama na mmanya mmanya dị njikere. Mgbe ị na-ehicha ahụ, ọ dị mkpa ibelata oke nri abụba na carbohydrate.

mmechi

Iji ngwaahịa nke ahịrị nri Energy na-enye gị ohere ịhazigharị ibu (ịkwalite ma ọ bụ tụfuo kilogram), meziwanye metabolism, zụlite, gbanye usoro iri nri ziri ezi, mụta ịchịkwa na bulie nri nri, mee ka ahụ nwee vitamin, mineral, amino acids, kpochapụ ngwaahịa ndị na-emerụ ahụ site na menu (eghe eghe, efere na-esi ísì ụtọ, anụ a na-ese anwụrụ, ihe oriri), iji mepụta usoro nri.

Tupu ịmalite ịkwụsị ibu site na usoro ED, ka ọ ghara ime ka ọnọdụ ahụike dịkwuo njọ, a ga-enyocha ya maka ọnụnọ nke ọrịa eriri afọ na-adịghị ala ala, ọrụ obi obi ma nweta ikike nke dọkịta na-aga.

Jiri nri ume belata ibu na-enweghị nleta kwa ụbọchị na mgbatị ahụ ma hapụ nri ọkacha mmasị gị!

Anyị na-echere nyocha na foto nke ndị na-agụ akwụkwọ anyị tupu na mgbe usoro nri nri Energy gasịrị.