Nye mkpụrụ obi gị na ahụ gị n'ọnọdụ nke itule na obi uto ya na mmemme yoga site na Himalaya (Hemalayaa). Dosha yoga bụ mmega ahụ kwekọrọ na okike. Ihe mgbagwoju anya nke onye nchịkwa India sụgharịrị n'asụsụ Russian, n'ihi ya ị nwere ike ịrụ ọrụ na nghọta zuru oke nke usoro na njirimara nke klaasị.
Dosha yoga bụ mmemme pụrụ iche nke na-agwakọta usoro yoga na Ayurveda. Ayurveda bụ nka nke ibi ndu dika ihe ekere eke, nke nwere akụkọ ihe mere eme nke ihe karịrị afọ 5,000. Na Ayurveda enwere ikike ikike atọ dị mkpa (doshas) nke na-achịkwa ọrụ niile nke ahụ: Vata, Pitta na Kapha.
Ahụ mmadụ dị ike mgbe dosha ahụ nọ n'ọnọdụ ziri ezi. Dabere na tiori Ayurveda, dabere na dosha kachasị, mmadụ niile nwere ọdịdị anụ ahụ na nke onwe ha. Iji chọpụta ụdị ahụ gị (gị dosha) ị nwere ike ịgafe nyocha mmekọrịta.
Ayurveda na-akụziri anyị na ihe niile dị n'okike nwere ihe ise: ohere, ikuku, ọkụ, ụwa na mmiri. N'ime ihe ndị a bụ doshas atọ:
- Vata (ohere na ikuku)
- Pitta (ọkụ na mmiri)
- Kapha (mmiri na ụwa)
Himalaya tinyere ụkpụrụ nke Ayurveda na yoga wee mepụta usoro "Dosha yoga." Emepụtara ụdị ọhụụ a iji mepụta nguzozi n’etiti uche na aru, site na iji ikike okike, ime ka ikike dị n'ime ya na iwepụ nchekasị bụrụ ihe na-adịgide adịgide mmadụ na-enwe n'oge a.
Mmemme “Dosha yoga” nwere ihe atọ pụrụ iche mgbagwoju mere maka yoga nkọ na ọkwa ọ bụla:
- Vata Dosha Yoga nwere mmetụta na-ekpo ọkụ ma dị jụụ, na-enye anyị ka anyị nwekwuo mmetụta na nkwụsi ike.
- Pitta Dosha Yoga nwere mmetụta dị jụụ ma dị jụụ, na-enye anyị nghọta na uche.
- Kapha Dosha Yoga nwere ihe na-enye ume ma na-arụ ọrụ, na-enye anyị ume na ntachi obi, na-amanye anyị ịkwaga.
Nwere ike ịrụ ọrụ na mgbagwoju anya, nke dabara maka dosha gị, ma nwee ike ịhọrọ vidiyo ọzọ na ezi uche. A sụgharịrị mmemme ahụ n’asụsụ Russian, nke na-eme ka klaasị dịkwuo ukwuu. Vata Dosha Yoga bụ ihe kasị udo mgbagwoju, mgbe Kapha Dosha Yoga, na ntụle, nhọrọ kachasị ike. Na nkezi ọnụego nwere ike ekewet video Pitta Dosha Yoga. Vidio niile ahụ ga-adịru nkeji iri abụọ.
Ekwela ka mgbagwoju anya site na nkewa nke klas na njikọta yoga na ayurverda. Himalaya na-ejikarị asanas ọdịnala, nke a na-ahụ n'ọtụtụ vidiyo yoga ndị ọzọ. Ya mere, ọ ga-ekwe omume ịghara ịkọwa nkọwa nke mmiri ndị India, karịsịa ma ọ bụrụ na echiche ndị a adịchaghị nso.
A zụlitere Humala na ụkpụrụ ọdịnala ọdịnala, ma rara ndụ ya nye ọmụmụ yoga. Onye na-enweghị mmasị na ya ga-enwe ike ịkụziri ntọala yoga, dị ka o kwere mee na isi mmalite. Dosha yoga bụ ihe atụ nke edozi ma di irè usoro maka inweta nkwekorita nke aru na nkpuru obi.
Leekwa: Mmemme isii Ashtanga-Vinyasa-yoga sitere na otu ndị nkuzi nchịkwa Yoga Mkpokọta.