ọdịnaya
Description
Dill bụ ahịhịa nke ọtụtụ mmadụ maara site na nwata nwere okpukpo nwere ose na ọgaranya set nke mineral.
Dill bụ nke ahịhịa ahịhịa kwa afọ nke ezinụlọ nche anwụ, dị ka cilantro na pasili. Enwere ike ịhụ dill n'ọhịa na ndịda ọdịda anyanwụ na etiti Eshia, Iran, North Africa na Himalayas. Dịka osisi ubi, a na -ahụ dil na kọntinent niile.
Mmiri a na-acha akwụkwọ ndụ akwụkwọ ndụ na-achọsi ike na anyị: ya, nri ọ bụla na-adịkwu ụtọ ma na-atọ ụtọ. Ọ bụ ezie na ndị ala ọzọ, nke Provencal na-emebi n'afọ niile, enweghị oke mmasị a ma kwenye na dil na-egbochi ụtọ nri ọ bụla.
A na-eji osisi esi nri nwere okpukpo siri ike, dil na-esi nri ma nke ọhụrụ ma nke a mịrị amị ma ọ bụ nke nnu. A na-agbakwunye dil mgbe ị na-etinye tomato, kukumba, ose, ero - ọ bụghị naanị na-enye okpukpo pụrụ iche, kamakwa na-echebe akwụkwọ nri site na ebu.
A na -ejikwa ya eme mmanya ma ọ bụ ngwakọta dị iche iche na -esi ísì ụtọ. A na -eji anụ ọkụ na oyi na efere azụ, ofe, borscht, akwụkwọ nri na salads. A na -etinye mkpụrụ osisi dill a kụfuru eghe na tii maka ụtọ.
Mejupụtara na kalori ọdịnaya
Mkpụrụ nke dil nwere 15-18% ọdụdụ mmanụ na 14-15% protein. Mmanụ abụba nwere petroselinic acid (25, 35%), oleic acid (65, 46), palmitic acid (3.05) na linoleic acid (6.13%).
- Ihe caloric 40 kcal
- Ndi na-edozi 2.5 g
- Abụba 0.5 g
- Carbohydrates 6.3 g
- Eriri nri 2.8 g
- Mmiri 86 g
Dill bara ọgaranya na vitamin na mineral dị ka: vitamin A-83.3%, beta-carotene-90%, vitamin C-111.1%, vitamin E-11.3%, vitamin K-52.3%, potassium-13.4%, calcium-22.3% , magnesium - 17.5%, phosphorus - 11.6%, cobalt - 34%, manganese - 63.2%, ọla kọpa - 14.6%, chromium - 40.6%
Uru nke dil
Dill nwere iron, potassium, calcium, phosphorus, vitamin C, carotene, folic na acid nicotinic, carotene, thiamine, riboflavin, flavonoids, bekee pectin, setịpụrụ nnu nnu. Mkpụrụ osisi dill nwere mmanụ ọdụdụ dị mma nke bara ụba na acid dị mkpa.
Dill bara uru maka ịrụ ọrụ kwesịrị ekwesị nke eriri afọ, ọ nwere ike belata ọbara mgbali ma mezie ọrụ obi. A na -akụ mkpụrụ osisi dill maka obere ụmụaka nwere akara nke eriri afọ eriri afọ, dil na -ebelata ihe mgbu na cystitis ma nwee mmetụta diuretic. Ọ na -emekwa ka mmiri ara na -emepụta n'ime nne na -enye nwa ara, na -ebelata isi ọwụwa ma na -eme ka usoro ụjọ ahụ kwụsị.
Dill na-echekwa nke ọma na nke a mịrị amị na oyi kpọnwụrụ, n'ihi ya ị nwere ike ịnụ ụtọ okpukpo ya ihe fọrọ nke nta ka ọ bụrụ afọ niile - ọ bụrụhaala na enwere njikere zuru oke. Na isi nri, a na-eji dil mee ihe maka ịtụtụtụ na salting, gbakwunye marinades na nri, nke mbụ na nke abụọ.
A na -atụ aro dil maka oke ibu, akụrụ, imeju na ọrịa gallbladder.
A na-adụkwa dil ka ọ rie nri maka ehighị ụra nke ọma. Otú ọ dị, anaghị atụ aro maka ndị nwere ọbara mgbali elu.
Dil nsogbu
Dill bụ ngwaahịa kachasị mma. O nwere naanị otu nkwenye - hypotension, ya bụ, ọbara mgbali elu. Nke a bụ nsonaazụ nke ike ya iji belata nrụgide. Ma ọbụna mgbe ahụ, ọ bụrụ na ịnweghị iji mkpụrụ osisi dil, ọ gaghị afụ ụfụ ndị ọrịa hypotensive.
Enwekwara anabataghị onye ọ bụla, mana ọ nweghị ikpe anataghi na edere. Yabụ, n'eziokwu, ọ bụ naanị mmadụ ole na ole na-enweghị mmasị na uto anaghị eri ya.
Dil ke cosmetology
Dil bụ ezigbo antiseptik na bactericidal gị n'ụlọnga, kwadebere na ndabere nke dil tincture, ha hichapụ ihu, nke e ji mara ihe otutu ma ọ bụ clogged pores. Nwere ike ịme mmiri mmiri ma ọ bụ baths saa mmiri.
Iji belata ụcha akpụkpọ ahụ, a na -eji mmiri esi esi wụsa dil ma ọ bụ ihe mkpuchi sitere na dil na ude mmiri. Ngwakọta nke dil na kukumba grated ga -enyere aka wepu okirikiri ojii n'okpuru anya na ezigbo ntụpọ.
Dill na ihe ịchọ mma na-edozi anụ ahụ ma mee ka ọ na-egbuke egbuke ma dị ọhụrụ.
Dil ke nri
Dill bụ otu n'ime ihe ndị na-ewu ewu maka ndị ọkachamara na-eri nri gburugburu ụwa. Ejiri ahihia na mkpuru osisi dil, tinyere mmanu di nkpa.
A na -eji dil maka ịcha na kukumba kukumba, tomato, zukini ..., olu, azụ. Dill pickles, marinades, sauces na -atọ ụtọ ma na -eme gị ahụ nke ọma.
Dill elu na-agbakwunye na efere ọkụ na njedebe ikpeazụ - na ofe, isi ọmụmụ, efere n'akụkụ.
Na Scandinavia, a na-eji dil eme ihe n'ụzọ dị ukwuu na nkwadebe azụ na nri mmiri. Ohuru ohuru na-enye ezigbo ekpomeekpo na salad ọhụrụ, dị ka salad ọ bụla.
Dill dị mma na ngwakọta na ngwaahịa mmiri ara ehi, dị ukwuu na achịcha achịcha. Mgbe ị na-agbakwunye dil na efere, buru n'uche na ọ na-ebelata ọdịnaya nnu.
Dill gụnyere na ụdị akọrọ n'ọtụtụ mixes: Bologna Spice Blend, Curry Spice Blend, Hop-Suneli Spice Blend, Frankfurt Spice Blend.
Dill osisi na-eji ekpomeekpo confectionery, na-eme aromatic mmanya na mmanụ. Ejiri ya na marinades, ofe.
Ojiji ogwu
Dill nwere ọtụtụ ihe bara uru n'ihi ihe ndị o nwere:
Carotene, carbohydrates, vitamin (C, B, PP, folic, ascorbic acid), flavonoids, mineral (iron, potassium, calcium, phosphorus salts), mmanụ dị mkpa (carvone, fellandrene, limonene).
Pịkụl kukumba, nke na-enyere aka na mgbaàmà nke iwepụ, dị mma maka mmanụ dị mkpa nke dil.
A na-eme nkwadebe site na dil maka ọbara mgbali elu - nnukwu ọnụọgụ dil nwere ike belata nrụgide dị ukwuu, ruo na ike ọgwụgwụ nke ọhụụ na ịda mba. Ya mere, ndị nwere ọbara mgbali elu kwesịrị ịkpachara anya mgbe ha na-eri nnukwu dil.
- A na-eji dil mee ihe maka nnu nnu, oke ibu, ọrịa shuga.
- Dil decoction na-enyere aka na anya mbufụt na conjunctivitis.
- A na-ewere dil dị ka ihe na-eme ka ahụ dị jụụ, na-ewepu ehighị ụra, ma jiri ya mee ihe maka neuroses.
A na-eme nkwadebe site na dil maka angina pectoris na erughị ala. A kwenyere na dil na-arụ ọrụ akụrụ na imeju, na-edozi bile, na-enyere aka na ụkwara, ma na-ewepụ mgbochi.