chicory

Description

Ọtụtụ mgbe, a na-ahụ okooko osisi na-acha anụnụ anụnụ nke chicory na-eto eto n'ụdị ahịhịa ahịhịa, ala ahịhịa, ahịhịa dị larịị, okporo ụzọ nke mba anyị. Ma osisi a bara uru bu ihe nkpuru osisi ndi ozo na Western Europe, Indonesia, India, na USA.

N'oge a, chicory bụ ihe ama ama n'ọtụtụ mba ụwa dị ka ihe na -atọ ụtọ na ngwaahịa dị mma na nri nri. Kọfị na mgbakwunye nke mgbọrọgwụ chicory a groundara n'ọkụ abụwo otu n'ime ihe ọ drinksụ drinksụ ndị Europe na -amasịkarị.

Ihe ọ drinkụ drinkụ dabere na mgbọrọgwụ cyclone dị ọcha yana mgbakwunye mmiri ara ehi ma ọ bụ ude, dị ka ihe nnọchi kọfị kacha baa uru, na -etinyekarị na nri nke ụmụaka na ụmụ nwanyị dị ime, yana ndị kọfị na -egbochi maka ahụike.

chicory

Ndị Belgium na -eghe eghe na chiiz ma ọ bụ apụl; Ndị Latvia na -akwadebekarị ihe ọ drinkụ coldụ oyi site na mgbọrọgwụ cykor na mgbakwunye mmanụ a honeyụ, lemon na ihe ọ appleụ appleụ apụl.

Chicory akụkọ ihe mere eme

Ndị mmadụ na-akpọ chicory "Peter batog", "ndị nche ụlọ nche" na "nwunye nwanyị nke anyanwụ". Dabere na akụkọ mgbe ochie, Onye ozi Peter, mgbe ọ na-eduru atụrụ gaa n’ebe ịta nri, ọ na-eji chicory karịa alaka iji chịkwaa ìgwè atụrụ ahụ.

Ma, o nwere akụkọ ọzọ. Kwuru na, na Pita onyeozi chicory chụpụ a ogwu nke na-emerụ ahụhụ si ntị ọka. Mgbe - ọ tụbara ya n'akụkụ okporo ụzọ. Kemgbe ahụ, chicory na-eto n'okporo ụzọ.

Chicory bụ otu n'ime osisi ndị kacha ochie mara amara. Ihe ka ọtụtụ n'ime ya toro na North Africa, Western Asia na Europe. E bu ụzọ kpọọ usoro ihe oriri na ị andụ chicory n'akwụkwọ akụkọ Egypt. Ka oge na-aga, ndị mọnk bidoro ịzụlite chicory na Europe. Ọ bụ naanị na 1700 ka ebutere ya na North America, ebe ọ ghọrọ ebe a na-anọchi kọfị kachasị.

chicory

Mejupụtara na kalori ọdịnaya

Mgbọrọgwụ Chicory nwere ihe ruru 60% inulin, 10-20% fructose, glycosidintibin (nke a na-eji na ụlọ ọrụ ọgwụ), yana carotene, vitamin B (B1, B2, B3), vitamin C, macro- na microelements (Na, K , Ca, Mg, P, Fe, wdg), organic asịd, tannins, pectin, protein protein, resins.

Akụkụ kachasị baa uru na ngwakọta nke mgbọrọgwụ tsikor bụ inulin, ihe na - eme ka metabolism dị mma ma na - edozi usoro nsị.

  • Ndi na-edozi 0 g
  • Abụba 0 g
  • Carbohydrates 2.04 g
  • Ihe caloric 8.64 kcal (36 kJ)

Uru chicory

chicory

A na-ezochi uru nke chicory na mgbọrọgwụ ya, nke nwere ihe ruru 75% inulin (ihe okike). Ọ bụ ihe eke polysaccharide na adabara dietetic oriri na-edozi (-arịa ọrịa shuga). Inulin na-etinye obi ya dum ma ghọọ prebiotic dị ike.

Mgbe a na-a consumedụ ya oge niile, chicory na-abawanye nchebe anụ ahụ megide nje na-adịghị mma na nje.
Chicory bụkwa ụlọ nkwakọba ihe nke vitamin. Beta-carotene-antioxidant sitere n'okike-na-ewepụ radicals n'efu, na-egbochi mmepe nke oncology. Vitamin E - na -ebelata usoro ịka nká, na -egbochi mkpụkọ ọbara ma melite ịrụ ọrụ nke sistem.

Thiamine bụ maka ntachi obi na ịrụ ọrụ nke sistem ụjọ. Choline na -enyere aka sachaa imeju nke abụba buru ibu. Ascorbic acid na -alụso nje na oyi ọgụ. Pyridoxine na -ebelata nchekasị na ike ọgwụgwụ, melite metabolism ma belata shuga ọbara.

Riboflavin na-achịkwa ọrụ sel ma na - emetụta ọrụ ịmụ nwa. Folic acid - na - esonye na njikọ nke DNA na amino acid, na - akwado ọrụ nke mkpụrụ obi na usoro mgbochi.

Chicory nsogbu

A naghị atụ aro Chicory maka ndị nwere akwara varicose na cholelithiasis. Ọzọkwa, chicory nwere ike ịkpata ekweghị ibe nọrọ na mmeghachi omume nfụkasị onye ọ bụla.

Ebe ọ bụ na chicory na-eme ka arịa ọbara gbasaa ma “mee ka ọ dị ngwa” ngwa ngwa n’ọbara, ọ kaara ndị nwere nchekwube mma ka ha ghara ị toụ ihe ọ drinkụ drinkụ na-aba n’anya. Otu iko chicory nwere ike ime ka ọgbụgbọ, adịghị ike na anya nju.

Onu ogugu kwa ubochi diri onye n’ahu ike bu mililita iri ato n’abia.

Ngwa na ọgwụ

chicory

Chicory na afo efu na-eme ka agụụ na-agụ, na-ebelata agụụ, ya mere ndị dọkịta na-atụ aro ị drinkingụ ya na nri kwesịrị ekwesị. Ọzọkwa, ihe ọ drinkụ drinkụ na-eme ka akwara gbuo ume ma na-alụ ọgụ ehighị ụra nke ọma. Ọ na-ewepụ toxins n'ahụ, na-edozi ọkwa shuga dị n'ọbara.

N'otu aka, chicory nwere mmetụta tonic na ahụ. N'aka nke ọzọ, ọ nwere mmetụta dị jụụ. Ya mere, ọ na-enyere aka itinye uche na mmetụta nkịtị. Chicory na-agbatị usoro ụjọ ahụ. O nwekwara ọtụtụ inulin, bụ nke na-ejigide ogo glucose ọbara dị n ’ọkarị.

Yabụ, a na -ejikarị chicory eme ihe dị ka onye na -ebelata shuga na ụdị shuga 2. Chicory nwere ihe mgbochi mkpali. Ọ na -ahazi ọrụ nke gland thyroid nke ọma. Ọ na -enyekwa aka ịgbari nri, ọkachasị abụba. O nwere choline, ọtụtụ vitamin B, manganese, potassium na calcium.

Na ọgwụ ọgbara ọhụrụ, chicory hụrụ ngwa dị iche iche dị iche iche n'ihi oke nke ọgwụ ọgwụgwọ bara uru (ọgwụ mgbochi, ịbelata shuga, astringent, choleretic, diuretic, anti-inflammatory, antipyretic, antihelminthic properties).

Abamuru nke chicory doro anya maka usoro nsị. A na-ele decoction nke mgbọrọgwụ chicory anya dị ka otu n'ime ụzọ kachasị mma iji melite agụụ, iji mee ka ọrụ nke pancreas dị mma. Ke adianade do, chicory na-enyere aka igbari gallstones, nwere choleretic utịp ma mee ka ọbara na usoro metabolic dị n'imeju.

Inulin sitere na chicory bụ bifidostimulant, ntụgharị na-akwalite mmepe nke microflora nsia bara uru, nke na-ewusi ọgụ zuru oke nke ahụ. Ihe ndị dị na chicory na-enyekwara aka belata usoro mkpali nke akpụkpọ anụ mucous nke afọ na eriri afọ.

Na njikọ na n'elu Njirimara, chicory ọtụtụ ji mgbochi na ọgwụgwọ nke afo na duodenal ọnya, gastritis, dysbiosis, dyspepsia, afọ ntachi, imeju na gallbladder ọrịa (cirrhosis, ịba ọcha n'anya, cholelithiasis, wdg).

Chicory maka ọrịa shuga

chicory

Na nkà mmụta ọgwụ, a na-eji mgbọrọgwụ nke cyclic kpọrọ ihe maka ọdịnaya dị elu nke dị elu polysaccharide inulin. Ọ bụ inulin na-enyere aka belata ogo shuga shuga, melite metabolism na mgbaze, yana ihe ndị a niile dị mgbagwoju anya na-arụ ọrụ dị mma na mgbochi na ọgwụgwọ ọrịa shuga ma dị irè n'ọgụ megide oke ibu.

A na-ejikwa Chicory na ọgwụgwọ dị mgbagwoju anya nke ọrịa anụ. N'ihi ọgwụ nje na mgbochi mkpali, a pụrụ iji chicory mee ihe n'ụzọ gara nke ọma dị ka onye na-agwọ ọnya (infusions, decoctions na mmanya tinctures nke mgbọrọgwụ nke osisi a dị irè n'ịgwọ seborrhea, ọrịa nhụjuanya, neurodermatitis, diathesis, eczema, chickenpox, psoriasis, vitiligo, acne, furunculosis, wdg.)

Ojiji nke chicory na nri nwere ike iweta ezigbo mmetụta dị mma na ọgwụgwọ ọrịa nke splin, ọrịa na-egbu egbu nke akụrụ, na nkume akụrụ. Na mgbakwunye, iri chicory mgbe niile ga - enyere mmadụ aka ịsacha ahụ ya, toxins, ihe redioactive na ọla dị arọ.

Contraindications

Ndị ọrịa na-arịa ọrịa vaskụla, yana veins varicose ma ọ bụ hemorrhoid, kwesịrị ịkpọtụrụ dọkịta tupu ha ejiri ngwaahịa chicory na nri ha.

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