Celery

Description

Celery bụ osisi biennial nke sitere na ezinụlọ Umbrella. Ala nna osisi ahụ bụ Mediterenian, ebe ọ ka na-eto eto n'ọhịa, na-abụghị anụ ụlọ.

Celery akụkọ ihe mere eme

Enwere ihe dị ka ụdị 20 a maara nke akwụkwọ nri a. Celery nwere nnukwu tuber - mgbọrọgwụ, petioles na-egbuke egbuke na n'elu, yiri pasili. Akụkụ niile bụ oriri.

A na-eji Celery eme ihe ọbụna na Gris oge ochie - ha na-achọ ụlọ ahụ mma iji chebe ndị mmụọ ọjọọ, na-akpa ákwà mkpuchi maka ndị mmeri. A kwenyere na osisi ahụ na-eweta chi ọma ma na-ejikarị galik na yabasị na-egbute ya.

Ebuburu ya dị ka osisi ọgwụ, naanị na narị afọ nke 17 ka ọ malitere iri ya. Celery bịara America na narị afọ nke 19 wee malite ịzụlite. Celery nwere onye isi obodo ya - obodo dị na steeti Colorado, a na-akpọ Arvada "isi obodo celery nke ụwa."

Mejupụtara na kalori ọdịnaya

• Kalori ọdịnaya nke celery 13 kcal
• Abụba 0.1 grams
• Protein 0.9 gram
• Carbohydrates 2.1 gram
• Mmiri 94 gram
• Nri nri 1.8 gram
• Organic asịd 0.1 grams
• Mono- na disaccharides 2 gram
• Sitachi 0.1 grams
• Vitamin A, B1, B2, B6, B9, C, E, PP, Beta-carotene
• Mmanụ a Potụ Potụ Potassium (430 mg.), Calcium (72 mg.), Magnesium (50 mg.), Sodium (200 mg.),
• Phosphorus (77 mg.), Iron (1.3 mg.).

Dị na iche

Petiolate celery toro maka stalks na-atọ ụtọ. O nwere ike ịbụ akwụkwọ ndụ akwụkwọ ndụ ma na-acha ọcha, mana ndị a abụghị ụdị dị iche iche: osisi ahụ ga-enweta agba ọcha ma ọ bụrụ na a tụkọtara ya, na-ekpuchi petioles na ụwa. Nri nke celery ọcha bụ ihe na-atọ ụtọ ma na-adịkarị ilu karịa nke akwụkwọ ndụ akwụkwọ ndụ celery, ọ na-adịte aka, ya mere enwere ekele karịa.

Green na-acha ọcha celery stalks bụ ihe kemmiri ma dị nro karịa, sịnụ, pasili, a na-ejikarị ha eme ihe na salads, a na-ejikwa akwụkwọ ahụ dị ka herbs na-esi ísì ụtọ. Celery na-agakwa nke ọma na akwụkwọ nri, anụ, azụ, anụ ọkụkọ, mushrooms, ma dabara adaba maka ọgazị abụba ma ọ bụ ofe ọbọgwụ. Isi ísì ụtọ ya na-ewepụta ụtọ agwa, eggplant, kabeeji, karọt na poteto.

Mgbọrọgwụ celery bụ akwukwo nri na-esi ísì ụtọ na nke dị nro. A na-agbakwunye ya na ofe, pickles na stews. Freshly grated, ọ bara uru karịsịa mgbe ejikọtara ya na grated raw apụl (n'otu ụzọ atọ na atọ), carrots, na herbs. Sie mgbọrọgwụ celery na-atọ ka poteto.

Akwukwo akwukwo akwukwo (ma obu chive celery) bu osisi nwere akwukwo nke nwere oke ocha. A na-egbutu akwụkwọ ahụ mgbe ụfọdụ ma jiri ya chọọ efere, ma a na-agbakwunye ha na salad, ofe ma ọ bụ ihendori.

A na-ejikwa mkpụrụ osisi celery na-esi nri - nke a bụ ihe na-adọrọ mmasị. Ha na-eme, dịka ọmụmaatụ, nnu celery - ngwakọta nke mkpụrụ osisi celery a gbajiri agbaji na nnu. Maka otu nzube ahụ, ị ​​nwere ike iji mgbọrọgwụ celery a mịrị amịkpọ.

Esi họrọ ma chekwaa

Osisi celery na-ere ere na-enweghị petioles, petiolate - dị ka a na-achị, na-enweghị mgbọrọgwụ. Typesdị celery niile nwere ezigbo isi, na-esi ísì ụtọ. Mgbọrọgwụ na stalks nke celery ga-esi ike; akwukwo na petiole celery kwesiri idi ncha ocha.

Ka e wee nwee ike idozi seleri petioled nke ọma, a na-etinye ya na ntọala nke stalks na mmiri nnu nnu. Ma ọ bụghị ya, ọ ga-akpọnwụ ngwa ngwa na ngwa nju oyi.

Leafy celery dị mma ịzụta na mgbọrọgwụ, na ite - n'ụdị a na-echekwa ya ogologo.

Uru nke celery

Celery nwere ọtụtụ vitamin, na vitamin C dị na mbụ - 100 grams ya nwere 8 mg. Akụkụ niile nke osisi ahụ nwere amino acids na ihe ndị na-achọpụta: boron, calcium, chlorine na ndị ọzọ. Celery bara ụba na eriri na mmanụ dị mkpa, yana vitamin A, E, K na B vitamin.

Iri celery na nri na-eme ka ahụ dị ike, na-ewepụ ụra na enweghị mmasị, na-ewepụ mkpo nke nsí. Iwebata celery n'ime nri bụ ezigbo mgbochi ọrịa ndị metụtara ọrịa afọ, nsogbu nke metabolism na mmiri metabolism na mkpali Filiks.

A na-ejikarị Celery eme ọtụtụ nri n'ihi obere kalori ọdịnaya ya na ụba metabolism. Ihe ọ juiceụ ofụ nke akwukwo nri a na-akpali mmepụta nke ihe ọ juiceụ gastụ nke afọ, nke nwere mmetụta dị mma na nri nri.

A na-eji mkpụrụ mkpụrụ ahụ eme ihe dị ka antispasmodic na ihe mgbu iji belata mkpịsị ahụ ike, nkwonkwo na nkwonkwo nkwonkwo. A na-amarakwa mmetụta hypnotic na sedative nke mkpụrụ osisi celery.

Celery bụ aphrodisiac a ma ama nke bara uru maka ahụ nwoke. Mkpụrụ osisi ahụ bụ androsterone na-amụba ikike na libido.

Celery nsogbu

Enwere contraindic maka iri celery. Isi contraindic bụ afọ ime na lactation. Celery adịghị ize ndụ na ọnụọgụ dị ntakịrị, mana ọ dị mkpa ịbelata oriri ya.

Mkpụrụ Celery nwere ihe ndị na-akpata nsị nke akpanwa na ọ nwere ike ibute nsogbu. Ngwunye apiol, nke dị na ahịhịa, tubers na epupụta nke celery, na-emekwa mkparịta ụka nke akpanwa na ọ nwere ike ibute ọbara ọgbụgba, ya mere, ọ dịghị atụ aro ka ị rie celery n'oge ịhụ nsọ.

Ndị mmadụ na ọrịa nke eriri afọ ekwesịghị iri akụkụ ọ bụla nke osisi ahụ n'ụdị ha, ọ ka mma ikpo akwukwo nri. “

Ojiji nke celery na ogwu

Celery na-ebu ụzọ dị ka ngwaahịa ọnwụ. Iji gbaa ya, a na-emefu calorie karịa osisi nke nwere ya, nke a na-akpọ “ọdịnaya calorie na-adịghị mma.

100 grams nke akụkụ ọ bụla nke celery nwere ihe dị ka 25 - 32 kcal. A na-agbadata nri Celery nke ọma, na-eme ka metabolism ngwa ngwa, obere cholesterol ma wepu mmiri dị oke mmiri, na-enyere aka ịlụ ọgụ mkpọchi na iwepụ ọzịza.

A na-ejikwa Celery na cosmetology. A na-akwadebe ihe ndozi na infusions maka ihu ihu na ntutu isi ike. Ihe ọ Juụ Juụ na decoction nke osisi a nwere ike wepu ihe ịchọ mma site na ihu, toning na ume akpụkpọ.

Celery nwere mgbochi mkpali na ọnya na-agwọ ọrịa Njirimara, mee ka imu nke anụ ahụ mebiri emebi. A na-eji ya maka ọrịa anụ ahụ dị iche iche: allergies, eczema, urticaria.

Celery bụ ngwaahịa dị ezigbo mma maka ndị agadi. Mmetụta nke oriri seleri na iweda cholesterol na ọbara shuga ka egosipụtara, nke bụ mgbochi nke atherosclerosis, ọrịa shuga na ọrịa obi.

Celery bara uru maka ndi mmadu nwere oria ogwu nke nkwonkwo: ogbu na nkwonkwo, ogbu na nkwonkwo, oria. Ihe sitere na stalks nke celery nwere mmetụta diuretic, na-enyere aka wepu kristal uric acid, nke bara uru maka ndị ọrịa nwere ọrịa cystitis na ọrịa ndị ọzọ nke usoro genitourinary.

Osisi ohuru nwere mmetụta dị mma na mmekorita nwoke na nwanyị. Akwụkwọ nri a nwere hormone androsterone osisi, bụ nke na-ahụ maka ngosipụta nke inwe mmekọahụ nke abụọ, ogo nke ike na njikọ nke homonụ mmekọahụ nke onwe ya.

Mmanụ ndị dị mkpa a napụtara site na mkpụrụ osisi celery nwere ike inye aka belata ihe mgbu. Coumarins, nke bara ụba na celery, na-enyere aka na mpụga.

Celery bara uru maka afọ ntachi n'ihi na ọ nwere mmetụta laxative dị nro. Ihe dị elu nke eriri na-eme ka microflora nsia dịkwuo mma ma na-eme ka mkpochapụ toxins na toxins dị ngwa.

Ojiji nke celery na isi nri

A na-eri akụkụ niile nke osisi ahụ, ọbụnadị mkpụrụ osisi ahụ. Kemmiri eri nri na epupụta ka a na-erikarị ọhụrụ, ebe a na-ata tuber ma tinye ya na stews na ofe. Ọgwụ na-eme ka ndị mmadụ nwee ọrịa eriri afọ rie nri a.

Celery na apụl salad

Salad vitamin dị mma maka nri nri na nri nri. Ị nwere ike ịgbakwunye walnuts chara acha na elu ọkacha mmasị gị. Na maka satiety ọzọ - cheese curd ma ọ bụ mozzarella.

Efrata

• Celery stalks - 2 iberibe
• Karọt ọhụrụ - 1 pc
• apụl dị ụtọ na utoojoo 1 pc
• lime - ihe ọṅụṅụ si na wedge
• Olive mmanụ, nnu, ose - nụrụ ụtọ

Nkwadebe

Na-asa, bee na bee mkpụrụ osisi na akwụkwọ nri niile n'ime ọkara cubes. Nwuo, tinye ya na efere salad. Na efere, jikọta mmanụ oliv, nnu na ngwa nri. Oge salad ma fesaa ya na ahihia.