Nri maka ọnwụ ọnwụ: mwepu 4 pound n'ime otu izu
 

Nri Buckwheat dị mfe ma dịkwa ọnụ ala, mana arụmọrụ ya dị oke elu-ihe dị ka kilogram 4-6 n'ime ụbọchị asaa. Buckwheat bụ isi iyi vitamin na mineral, ọ dị mfe mgbari nri, na -enyere aka wepu nsị n'ahụ, na -eme ka usoro akwara afọ niile dịghachi ndụ.

Uru ọzọ nke nri buckwheat - enwere ike iri porridge na -enweghị mgbochi, mgbe akpọrọ afọ agụụ na -agụ. Nke ahụ bụ naanị nnu, sauces, na ihe nsure ọkụ ị ga -achọ izere. A ga -esikwa ya na mmiri sie ya.

Na nri buckwheat, ọ ga -ekwe omume iji yogọt otu pasent na tii ahịhịa na -adịghị ụtọ. Ọnọdụ dị mkpa bụ ị drinkụ ihe dị ka lita 2 mmiri n'ụbọchị. Agaghị eri nri awa 4-5 tupu ị lakpuo ụra.

Ụfọdụ nri buckwheat, na -enwe ike ọgwụgwụ na adịghị ike n'ihi na ngwa ngwa carbs anaghị etinye aka na ahụ. N'okwu a, nyere ohere iji obere mkpụrụ osisi mịrị amị ma ọ bụ teaspoon mmanụ a ,ụ, mana nsonaazụ ya ga -adị obere.

Vitamin-ịnweta mejupụtara nke buckwheat

  • Vitamin C - na -akwado usoro ahụ ji alụso ọrịa ọgụ
  • B vitamin - iji kwado ọrụ nke sistem ụjọ
  • Vitamin P na PP (rutin na Niacin) bụ isi iyi nke mma nke anụ ahụ anyị, ntutu, na mbọ. Na-emekwa ka akwara ọbara anyị dị ike.
  • Buckwheat nwere nnukwu iron nke na -enyere aka ịbawanye hemoglobin.
  • Potassium na Magnesium dịkwa na buckwheat na ọ bụ obi dị mma na arịa ọbara.
  • Ọzọkwa na buckwheat nwere ihe ndị a: boron, cobalt, ọla kọpa, iodine, iron, calcium, phosphorus, zinc.

Esi esi nri porridge maka nri

Buckwheat anyị anaghị esi. Mgbe niile n'okpuru ọnọdụ ndị dị otú ahụ, ọ na-efunahụ njirimara ya bara uru. Na mgbede were otu iko buckwheat, kpochaa ya, ọ bụrụ na ọ dị mkpa, gafere. Na-esote, gbanye mmiri ọkụ na nha 1: 2. Na ụtụtụ niile buckwheat dị njikere!

Nri maka ọnwụ ọnwụ: mwepu 4 pound n'ime otu izu

Site na nri nke buckwheat kwesiri iji nke nta nke nta, ma ọ bụghị ya, kilogram ahụ dara ada laghachi ngwa ngwa. Otu izu na agbụ buckwheat ga-ebelata nke ukwuu ma ị ga - enwe ike ị nweta ezuru site na obere mmiri. Jiri nke nta nke nta webata nri ndị ị ma ama na mgbakwunye na ato uto na abụba.

Contraindications maka nri

  • Ime ime;
  • Ara ara;
  • -arịa ọrịa shuga;
  • Ọbara mgbali elu;
  • Ibu arụ gabigara ókè;
  • Ọrịa nke akụkụ eriri afọ;
  • Nbibi nke akụkụ ahụ dị n'ime;
  • Na oge postoperative.

Nwee ahụ ike!

More banyere buckwheat nri nri na vidiyo dị n'okpuru:

Banyere buckwheat ike elele na nsogbu gụọ na nnukwu isiokwu anyị.

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