ọdịnaya
Nri Buckwheat dị mfe ma dịkwa ọnụ ala, mana arụmọrụ ya dị oke elu-ihe dị ka kilogram 4-6 n'ime ụbọchị asaa. Buckwheat bụ isi iyi vitamin na mineral, ọ dị mfe mgbari nri, na -enyere aka wepu nsị n'ahụ, na -eme ka usoro akwara afọ niile dịghachi ndụ.
Uru ọzọ nke nri buckwheat - enwere ike iri porridge na -enweghị mgbochi, mgbe akpọrọ afọ agụụ na -agụ. Nke ahụ bụ naanị nnu, sauces, na ihe nsure ọkụ ị ga -achọ izere. A ga -esikwa ya na mmiri sie ya.
Na nri buckwheat, ọ ga -ekwe omume iji yogọt otu pasent na tii ahịhịa na -adịghị ụtọ. Ọnọdụ dị mkpa bụ ị drinkụ ihe dị ka lita 2 mmiri n'ụbọchị. Agaghị eri nri awa 4-5 tupu ị lakpuo ụra.
Ụfọdụ nri buckwheat, na -enwe ike ọgwụgwụ na adịghị ike n'ihi na ngwa ngwa carbs anaghị etinye aka na ahụ. N'okwu a, nyere ohere iji obere mkpụrụ osisi mịrị amị ma ọ bụ teaspoon mmanụ a ,ụ, mana nsonaazụ ya ga -adị obere.
Vitamin-ịnweta mejupụtara nke buckwheat
- Vitamin C - na -akwado usoro ahụ ji alụso ọrịa ọgụ
- B vitamin - iji kwado ọrụ nke sistem ụjọ
- Vitamin P na PP (rutin na Niacin) bụ isi iyi nke mma nke anụ ahụ anyị, ntutu, na mbọ. Na-emekwa ka akwara ọbara anyị dị ike.
- Buckwheat nwere nnukwu iron nke na -enyere aka ịbawanye hemoglobin.
- Potassium na Magnesium dịkwa na buckwheat na ọ bụ obi dị mma na arịa ọbara.
- Ọzọkwa na buckwheat nwere ihe ndị a: boron, cobalt, ọla kọpa, iodine, iron, calcium, phosphorus, zinc.
Esi esi nri porridge maka nri
Buckwheat anyị anaghị esi. Mgbe niile n'okpuru ọnọdụ ndị dị otú ahụ, ọ na-efunahụ njirimara ya bara uru. Na mgbede were otu iko buckwheat, kpochaa ya, ọ bụrụ na ọ dị mkpa, gafere. Na-esote, gbanye mmiri ọkụ na nha 1: 2. Na ụtụtụ niile buckwheat dị njikere!
Site na nri nke buckwheat kwesiri iji nke nta nke nta, ma ọ bụghị ya, kilogram ahụ dara ada laghachi ngwa ngwa. Otu izu na agbụ buckwheat ga-ebelata nke ukwuu ma ị ga - enwe ike ị nweta ezuru site na obere mmiri. Jiri nke nta nke nta webata nri ndị ị ma ama na mgbakwunye na ato uto na abụba.
Contraindications maka nri
- Ime ime;
- Ara ara;
- -arịa ọrịa shuga;
- Ọbara mgbali elu;
- Ibu arụ gabigara ókè;
- Ọrịa nke akụkụ eriri afọ;
- Nbibi nke akụkụ ahụ dị n'ime;
- Na oge postoperative.
Nwee ahụ ike!
More banyere buckwheat nri nri na vidiyo dị n'okpuru:
Banyere buckwheat ike elele na nsogbu gụọ na nnukwu isiokwu anyị.