Nri maka otu ọbara 4, ụbọchị 7, -4 n'arọ

- ọ bara uru karịsịa iji toki, anụ bekee, atụrụ;

- enwere ike iri anụ na-atọ ụtọ;

- mmachibido iwu a na mmachi na anụ ezi, anụ ezi, anụ ezi, anụ ọkụkọ, ọkụkọ, ọbọgwụ, anụ ọhịa, buffalo, partridge na quail.

- emeju imeju ka o rie;

- Akwadoghi ka itinye obi n’ime nri.

- site na ụdị a, egosiri gị ka ị jiri azụ salmon, sturgeon, tuna, makarel, pike, cod, bass sea, sardines, hake, snails, ahịhịa;

- afọ gị ga-emeghachi omume na anụ nke shark, azu kaapu, whitefish, nkeewa akara catfish, fishfish, smelt and fresh herring, squid, mussel, scallops, sole;

- ekwesighi ịnọ na menu maka halibut, beluga, flounder, striped and rock perch, haddock, smoked salmon, eel, anchovies, crayfish, crabs, lobsters, octopuses, oporo, oke mmiri mmiri, oysters.

- ị ga - erite uru site na iji mmiri ara ewu, chiiz ụlọ, yoghurts, ricotta chiiz, mozzarella na feta;

- nsonye na nri nke mmiri ara ehi soy na chiiz, mmiri ara ehi nke nwere abụba nwere ihe karịrị 2%, cheese cheese, whey and skim milk, cheddar cheese, gouda, eddam, emmenthal agaghị emerụ ahụ ike gị;

- ị gaghị eri mmiri ara ehi dum, mmiri ara ehi, ice cream, blue na moldi chiiz, camembert, brie na chiiz pariz.

- kọlịflawa na elu olu, broccoli, kukumba, tomato, poteto dị ụtọ, eggplant, beets, lentil green, soybean uhie, agwa uhie, agwa tụrụ, mọstad na akwụkwọ beetroot, celery, pasili, pasili, garlic, curry kacha adabara gị afọ;

- anọpụ iche maka ndị nwere otu ọbara 4 ọcha, ọbara ọbara, kabeeji China, kohlrabi, poteto, rutabagas, ugu, karọt, asparagus, olu griin haus, eyịm green, charlotte, horseradish, spinach, zucchini, daikon, fennel, salad chicory, mọstad;

- a machibidoro iwu na ọka, radish, rhubarb, artichoke, Jerusalem artichoke, agwa ojii, lima, akwụkwọ nri na agwa mara mma, chickpeas, odo, ọbara ọbara, chili na ose dị ọkụ, ọka starch, ketchup, gelatin oriri, mmanya, malt bali. .

- jide n'aka na itinye mkpụrụ osisi mkpụrụ osisi, painiapulu, kiwi, lemons, mkpụrụ vaịn, cranberries, plums, cherị, gooseberries, fig, aprịkọp akpọnwụ;

- ọ nwere ike iri aprịkọt, pears, apụl, piich, nectarines, egusi na anyụ, raspberries, strawberries, blueberries, blakberị, lingonberries, elderberries, currant red na black currants, mịrị, tangerines, pọọpọ, limes, ụbọchị, mkpụrụ oliv;

- A machibidoro gị iwu iri oranges, persimmon, unere, ube oyibo, mango, mkpụrụ pọmigranet, olive ojii, aki oyibo.

- ọ kacha baa uru iri nri, oat bran, osikapa, millet, spelt, millet, oatmeal, achịcha sitere na rye na ntụ ọka osikapa, site na ọka ọka pulitere, achịcha osikapa, achịcha ọka niile;

- ọnụnọ na nri nke germs ọka wit, ọka wit, ọka bali, soy granules, achịcha speled, akwụkwọ ahụaja ntụ ọka, rye nri, gluten, achịcha nwere nnukwu protein ọdịnaya, bagels, oat na ọka wit ngwaahịa, pasta si durum wheat abụghị. contraindicated, ọka wheat;

- buckwheat, ọka na ngwaahịa niile sitere na ha nwere ike imerụ gị ahụ.

- ọ dị mma ka ị tinye mmanụ oliv na ọka na salads;

- amachibidoro iji ahụekere, rapeseed, mmanụ flaxseed, mmanụ imeju;

- nye sunflower, ọka, sesame, cottonseed, safflower mmanụ oriri; bọta, kwa, ekwesịghị inwe ohere na tebụl gị.

- walnuts, ụtọ chestnuts, ahụekere ga-erite uru;

- nnọpụiche bụ pistachios, cashews, almọnd, macadamia, fir na mkpụrụ America;

- ọ dịghị mkpa iji sunflower na osisi ugu, mkpụrụ osisi sesame, mkpụrụ osisi poppy, hazelnuts.

- menu gị kwesịrị ịba ụba na juices (mkpụrụ vaịn, udara, karọt, kabeeji, celery), ihe ọ cụ cụ kranberị, infusions (jiri ginger, mgbọrọgwụ licorice, hips rose, chamomile, hawthorn, echinacea, ginseng, alfalfa, akwụkwọ strawberry), tii akwụkwọ ndụ akwụkwọ ndụ , kọfị nke ụdị dị iche iche;

- a na-ahapụ gị ị toụ ihe ọ fromụicesụ sitere na apụl, aprịkọt, plums, painiapulu, mkpụrụ osisi vaịn, kukumba, mmiri lemon, mmanya na-acha ọbara ọbara na ọcha (ọkacha mma akọrọ), biya, soda, decoctions (mkpụrụ osisi raspberị, mint, verbena, sage, St. John wort, valerian, mulberry, yarrow, currel sọrel, ọcha birch buds, elderberry, akpu ogbugbo);

Ikwesighi iji mmanya na-egbu egbu, ihe ọ orangeụ orangeụ oroma, ihe ọ drinksụ withụ na-atọ ụtọ, oji na linden teas, infusions (linden, rhubarb, coltsfoot, pọọsụ onye ọzụzụ atụrụ, ọka silk, aloe, hops, ahịhịa clover, gentian).