Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 119 kCal | 1684 kCal | 7.1% | 6% | 1415 g |
| carbohydrates | 13.3 g | 219 g | 6.1% | 5.1% | 1647 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 9.5 g | ~ | |||
| Alimentary eriri | 0.1 g | 20 g | 0.5% | 0.4% | 20000 g |
| mmiri | 76.9 g | 2273 g | 3.4% | 2.9% | 2956 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1 mg | 900 mg | 0.1% | 0.1% | 90000 g |
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.6% | 13636 g |
| Vitamin B2, riboflavin | 0.006 mg | 1.8 mg | 0.3% | 0.3% | 30000 g |
| Vitamin B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.2% | 62500 g |
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.5% | 5625 g |
| Vitamin eyi, NO | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 g |
| macronutrients | |||||
| Potassium, K | 11 mg | 2500 mg | 0.4% | 0.3% | 22727 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.3% | 40000 g |
| Sodium, na | 44 mg | 1300 mg | 3.4% | 2.9% | 2955 g |
| Akwukwo olu, P | 6 mg | 800 mg | 0.8% | 0.7% | 13333 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.01 mg | 18 mg | 0.1% | 0.1% | 180000 g |
| Manganese, Nnukwu | 0.006 mg | 2 mg | 0.3% | 0.3% | 33333 g |
| Ọla kọpa, Cu | 9 mg | 1000 mg | 0.9% | 0.8% | 11111 g |
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.2% | 55000 g |
| Nwachukwu, Zn | 0.06 mg | 12 mg | 0.5% | 0.4% | 20000 g |
Uru ike dị 119 kcal.
- oz oz = 30.8 g (36.7 kCal)
- nwere ike (6.8 fl oz, 200 ml) = 209 g (248.7 kCal)
Tags: ọdịnaya calorie 119 kcal, ihe mejupụtara kemịkalụ, uru nri, vitamin, mineral, ihe bara uru maka Cocktail, Whiskey Sour, mkpọ, kalori, nri nri, ihe bara uru Cocktail, Ọhịa ahịhịa, mkpọ.