Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 275 kCal | 1684 kCal | 16.3% | 5.9% | 612 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 39.7 g | ~ | |||
| mmiri | 60.3 g | 2273 g | 2.7% | 1% | 3769 g |
| vitamin | |||||
| Vitamin B1, thiamine | 0.006 mg | 1.5 mg | 0.4% | 0.1% | 25000 g |
| Vitamin B2, riboflavin | 0.004 mg | 1.8 mg | 0.2% | 0.1% | 45000 g |
| Vitamin B6, pyridoxine | 0.001 mg | 2 mg | 0.1% | 200000 g | |
| Vitamin eyi, NO | 0.013 mg | 20 mg | 0.1% | 153846 g | |
| macronutrients | |||||
| Potassium, K | 2 mg | 2500 mg | 0.1% | 125000 g | |
| Sodium, na | 1 mg | 1300 mg | 0.1% | 130000 g | |
| Akwukwo olu, P | 4 mg | 800 mg | 0.5% | 0.2% | 20000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.04 mg | 18 mg | 0.2% | 0.1% | 45000 g |
| Manganese, Nnukwu | 0.018 mg | 2 mg | 0.9% | 0.3% | 11111 g |
| Ọla kọpa, Cu | 21 mg | 1000 mg | 2.1% | 0.8% | 4762 g |
| Nwachukwu, Zn | 0.04 mg | 12 mg | 0.3% | 0.1% | 30000 g |
Uru ike dị 275 kcal.
- oz oz = 27.8 g (76.5 kCal)
- 1.5 fl oz jigger = 42 g (115.5 kCal)
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