Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 164 kCal | 1684 kCal | 9.7% | 5.9% | 1027 g |
| Ndị na-edozi | 0.1 g | 76 g | 0.1% | 0.1% | 76000 g |
| Ụdị | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 15.85 g | 219 g | 7.2% | 4.4% | 1382 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 14.6 g | ~ | |||
| mmiri | 69.15 g | 2273 g | 3% | 1.8% | 3287 g |
| Ash | 0.27 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.003 mg | 1.5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin B2, riboflavin | 0.002 mg | 1.8 mg | 0.1% | 0.1% | 90000 g |
| Vitamin B5, pantothenic | 0.01 mg | 5 mg | 0.2% | 0.1% | 50000 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin eyi, NO | 0.005 mg | 20 mg | 400000 g | ||
| macronutrients | |||||
| Potassium, K | 4 mg | 2500 mg | 0.2% | 0.1% | 62500 g |
| Kalshịọn, Ca | 46 mg | 1000 mg | 4.6% | 2.8% | 2174 g |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.5% | 13333 g |
| Sodium, na | 47 mg | 1300 mg | 3.6% | 2.2% | 2766 g |
| Sọlfọ, S | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Akwukwo olu, P | 4 mg | 800 mg | 0.5% | 0.3% | 20000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.08 mg | 18 mg | 0.4% | 0.2% | 22500 g |
| Manganese, Nnukwu | 0.007 mg | 2 mg | 0.4% | 0.2% | 28571 g |
| Ọla kọpa, Cu | 34 mg | 1000 mg | 3.4% | 2.1% | 2941 g |
| Selenium, Ọ bụrụ | 0.1 mg | 55 mg | 0.2% | 0.1% | 55000 g |
| Nwachukwu, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 15.81 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.003 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.002 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.001 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.006 g | si 11.2 ka 20.6 | 0.1% | 0.1% | |
| 18: 2 Linolecha | 0.004 g | ~ | |||
| 18: 3 Linolenic gbara | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.002 g | si 0.9 ka 3.7 | 0.2% | 0.1% | |
| Omega-6 fatty acids | 0.004 g | si 4.7 ka 16.8 | 0.1% | 0.1% |
Uru ike dị 164 kcal.
- oz oz = 29.4 g (48.2 kCal)
- ngwugwu kwadebere = 103 g (168.9 kCal)
Tags: ọdịnaya kalori 164 kcal, ihe mejupụtara kemịkalụ, uru ihe oriri, vitamin, mineral, ihe bara uru maka mmanya, mmanya gbara ụka mere site na whiskey na mmiri, kalori, nri, ihe bara uru bara uru, whiskey sower sitere na whiskey na mmiri.