Uru nri na ihe oriri.
Tebụl na-egosi ọdịnaya nke nri (calorie, protein, abụba, carbohydrates, vitamin na mineral) kwa 100 grams akụkụ oriri.
| Nri | ibu | Norm ** | % nke ụkpụrụ na 100 g | % nke ụkpụrụ dị na 100 kcal | 100% nkịtị |
| Uru calorie | 153 kCal | 1684 kCal | 9.1% | 5.9% | 1101 g |
| Ndị na-edozi | 0.06 g | 76 g | 0.1% | 0.1% | 126667 g |
| Ụdị | 0.06 g | 56 g | 0.1% | 0.1% | 93333 g |
| carbohydrates | 12.82 g | 219 g | 5.9% | 3.9% | 1708 g |
| Mmanya na-aba n'anya (mmanya ethyl) | 14.5 g | ~ | |||
| mmiri | 72.44 g | 2273 g | 3.2% | 2.1% | 3138 g |
| Ash | 0.12 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.5% | 15000 g |
| Vitamin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 0.3% | 22500 g |
| Vitamin B5, pantothenic | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 g |
| Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.2% | 5625 g |
| Vitamin eyi, NO | 0.005 mg | 20 mg | 400000 g | ||
| macronutrients | |||||
| Potassium, K | 18 mg | 2500 mg | 0.7% | 0.5% | 13889 g |
| Kalshịọn, Ca | 1 mg | 1000 mg | 0.1% | 0.1% | 100000 g |
| Magnesium, mg | 1 mg | 400 mg | 0.3% | 0.2% | 40000 g |
| Sodium, na | 61 mg | 1300 mg | 4.7% | 3.1% | 2131 g |
| Sọlfọ, S | 0.6 mg | 1000 mg | 0.1% | 0.1% | 166667 g |
| Akwukwo olu, P | 5 mg | 800 mg | 0.6% | 0.4% | 16000 g |
| Chọpụta Ihe | |||||
| ,Gwè, Fe | 0.08 mg | 18 mg | 0.4% | 0.3% | 22500 g |
| Manganese, Nnukwu | 0.007 mg | 2 mg | 0.4% | 0.3% | 28571 g |
| Ọla kọpa, Cu | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 g |
| Selenium, Ọ bụrụ | 0.2 mg | 55 mg | 0.4% | 0.3% | 27500 g |
| Nwachukwu, Zn | 0.06 mg | 12 mg | 0.5% | 0.3% | 20000 g |
| Carbs pụrụ ịgbari | |||||
| Mono na disaccharides (shuga) | 12.78 g | max 100 г | |||
| Satọde fatty acids | |||||
| Satọde fatty acids | 0.005 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.005 g | ~ | |||
| Monounsaturated ọdụdụ asịd | 0.001 g | Nkeji 16.8 г | |||
| 18:1 Olein (omega-9) | 0.001 g | ~ | |||
| Polyunsaturated ọdụdụ asịd | 0.011 g | si 11.2 ka 20.6 | 0.1% | 0.1% | |
| 18: 2 Linolecha | 0.008 g | ~ | |||
| 18: 3 Linolenic gbara | 0.003 g | ~ | |||
| Omega-3 fatty acids | 0.003 g | si 0.9 ka 3.7 | 0.3% | 0.2% | |
| Omega-6 fatty acids | 0.008 g | si 4.7 ka 16.8 | 0.2% | 0.1% |
Uru ike dị 153 kcal.
- oz oz = 30.4 g (46.5 kCal)
- akụkụ (2 oz mix + 1.5 oz) = 106 g (162.2 kCal)
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