ọdịnaya
Nri dị elu na cholesterol:
| Product aha | Ọdịnaya nke cholesterol dị na 100 g |
| Akwa ntụ ntụ | 2050 mg |
| Nkochi ime akwa | 1510 mg |
| Akwa nnụnụ kwel | 600 mg |
| Azụ mmanụ (cod imeju) | 570 mg |
| Akwa ọkụkọ | 570 mg |
| Caviar nwa granular | 360 mg |
| Caviar uhie caviar | 310 mg |
| Akụrụ amịrị | 300 mg |
| Imeju anụ ezi | 270 mg |
| Pollock ROE | 250 mg |
| Gbazee butter | 220 mg |
| Shrịmp | 210 mg |
| Anụ (Turkey) | 210 mg |
| Mmanụ ụtọ-creamy unsalted | 190 mg |
| Achịcha dị iche iche nke ude mmiri (tube) | 180 mg |
| Bọta | 170 mg |
| Ude uzuzu 42% | 148 mg |
| 35% ude | 140 mg |
| Ihe otutu | 140 mg |
| Osimiri cancer | 135 mg |
| Ude gbara ụka 30% | 130 mg |
| Ogbo achicha na ude protein | 125 mg |
| Gouda Chiiz | 114 mg |
| Ude 25% | 108 mg |
| Ude gbara ụka 25% | 108 mg |
| Shortbread achicha na ude | 105 mg |
| Mayonezi "Provansal" | 100 mg |
| Chiiz Switzerland 50% | 96 mg |
| Chiiz Chehed 50% | 94 mg |
| Ala Caspian | 90 mg |
| Mmiri ara ehi ntụ ntụ 25% | 90 mg |
| Abụba abụba | 90 mg |
| Chiiz “Russian” 50% | 88 mg |
| Baltic n'ala | 87 mg |
| Ude gbara ụka 20% | 87 mg |
| Skwid | 85 mg |
| Enyi nwoke | 80 mg |
| capelin | 80 mg |
| Anụ (beef) | 80 mg |
| Anụ (ọkụkọ) | 80 mg |
| Sturgeon | 80 mg |
| Halịbọt | 80 mg |
| azụ asa | 80 mg |
| Ude 20% | 80 mg |
| Chiiz "Gollandskiy" 45% | 80 mg |
| Chiiz "Poshehonsky" 45% | 80 mg |
| Chiiz “Camembert” | 78 mg |
Hụ ndepụta ngwaahịa zuru ezu
| Salmon Atlantic (salmọn) | 70 mg |
| Anụ (atụrụ) | 70 mg |
| Anụ (anụ ezi abụba) | 70 mg |
| Anụ (anụ ezi) | 70 mg |
| Anụ (ọkụkọ broiler) | 70 mg |
| Kuki kuki | 70 mg |
| Makarel | 70 mg |
| som | 70 mg |
| Makarel | 70 mg |
| N'azụ | 70 mg |
| Condensed ude na sugar 19% | 67 mg |
| Chiiz “Russian” | 66 mg |
| Ude gbara ụka 15% | 64 mg |
| Chiiz "Roquefort" 50% | 62 mg |
| Glazed curds nke 27.7% abụba | 62 mg |
| pique | 62 mg |
| Chiiz “Suluguni” | 61 mg |
| Salmọn | 60 mg |
| Koodu | 60 mg |
| Otu | 60 mg |
| Azụ asa srednebelaya | 60 mg |
| sudak | 60 mg |
| Chiiz 18% (obi ike) | 60 mg |
| Ugha | 58 mg |
| Chiiz “Soseji” | 57 mg |
| Roach | 55 mg |
| Na-agba | 55 mg |
| Ogologo nke curd bụ abụba 16.5% | 55 mg |
| Akwụkwọ | 54 mg |
| Akọrọ mmiri ara ehi 15% | 54 mg |
| Chiiz “Adygeysky” | 54 mg |
| Chiiz (si na mmiri ara ehi) | 52 mg |
| Pollock | 50 mg |
| Azu kaapu | 50 mg |
| oporo | 50 mg |
| Azụ asa | 45 mg |
| Ihe nracha | 44 mg |
| Mọsel | 40 mg |
| Anụ (oke bekee) | 40 mg |
| Osimiri Perch | 40 mg |
| Haddock | 40 mg |
| Koodu | 40 mg |
| Tuna | 38 mg |
| Chiiz 11% | 33 mg |
| Mbara mmiri ara ehi na sugar 8,5% | 30 mg |
| Ude 10% | 30 mg |
| Ude gbara ụka 10% | 30 mg |
| Ice ude sundae | 29 mg |
| Chiiz ụlọ 9% (obi ike) | 27 mg |
| Mmiri ara ehi margarine | 25 mg |
| Kuki kuki | 23 mg |
| Ude 8% | 22 mg |
Cholesterol dị na ngwaahịa mmiri ara ehi:
| Product aha | Ọdịnaya nke cholesterol dị na 100 g |
| Acidophilus mmiri ara ehi 1% | 3 mg |
| Acidophilus 3,2% | 9 mg |
| Acidophilus ka 3.2% ụtọ | 9 mg |
| Chiiz (si na mmiri ara ehi) | 52 mg |
| Varenets bụ 2.5% | 8 mg |
| Yogọt 1.5% | 5 mg |
| Yogọt 1.5% mkpụrụ osisi | 5 mg |
| Yogọt 3,2% | 9 mg |
| Yogọt 3,2% ụtọ | 9 mg |
| Yogọt 6% | 17 mg |
| Yogọt 6% ụtọ | 17 mg |
| 1% yogọt | 3 mg |
| Kefir 2.5% | 8 mg |
| Kefir 3.2% | 9 mg |
| Koumiss (site na mmiri ara Mare) | 5 mg |
| Ogologo nke curd bụ abụba 16.5% | 55 mg |
| Mmiri ara ehi 1,5% | 5 mg |
| Mmiri ara ehi 2,5% | 8 mg |
| Mmiri ara ehi 3.2% | 9 mg |
| Mmiri ara ehi 3,5% | 10 mg |
| Ewu mmiri ara | 11 mg |
| Mbara mmiri ara ehi na sugar 5% | 15 mg |
| Mbara mmiri ara ehi na sugar 8,5% | 30 mg |
| Akọrọ mmiri ara ehi 15% | 54 mg |
| Mmiri ara ehi ntụ ntụ 25% | 90 mg |
| Mmiri aracha achagharịrị | 3 mg |
| Ihe nracha | 44 mg |
| Ice ude sundae | 29 mg |
| Mmiri ara ehi | 3 mg |
| Yogọt 1% | 3 mg |
| Yogọt 2.5% nke | 8 mg |
| Yogọt 3,2% | 9 mg |
| Ryazhenka 1% | 3 mg |
| Ryazhenka 2,5% | 8 mg |
| Ryazhenka 4% | 11 mg |
| Mmiri ara ehi eghere eghe | 17 mg |
| Ude 10% | 30 mg |
| Ude 20% | 80 mg |
| Ude 25% | 108 mg |
| 35% ude | 140 mg |
| Ude 8% | 22 mg |
| Condensed ude na sugar 19% | 67 mg |
| Ude uzuzu 42% | 148 mg |
| Ude gbara ụka 10% | 30 mg |
| Ude gbara ụka 15% | 64 mg |
| Ude gbara ụka 20% | 87 mg |
| Ude gbara ụka 25% | 108 mg |
| Ude gbara ụka 30% | 130 mg |
| Chiiz “Adygeysky” | 54 mg |
| Chiiz "Gollandskiy" 45% | 80 mg |
| Chiiz “Camembert” | 78 mg |
| Chiiz "Poshehonsky" 45% | 80 mg |
| Chiiz "Roquefort" 50% | 62 mg |
| Chiiz “Russian” 50% | 88 mg |
| Chiiz “Suluguni” | 61 mg |
| Chiiz Chehed 50% | 94 mg |
| Chiiz Switzerland 50% | 96 mg |
| Gouda Chiiz | 114 mg |
| Chiiz di ala | 2 mg |
| Chiiz “Soseji” | 57 mg |
| Chiiz “Russian” | 66 mg |
| Glazed curds nke 27.7% abụba | 62 mg |
| Chiiz 11% | 33 mg |
| Chiiz 18% (obi ike) | 60 mg |
| Chiiz 2% | 7 mg |
| Mmiri ara ehi 4% | 11 mg |
| Mmiri ara ehi 5% | 15 mg |
| Chiiz ụlọ 9% (obi ike) | 27 mg |
| Ederede | 2 mg |
Ọdịnaya cholesterol dị na akwa na ngwaahịa akwa:
| Product aha | Ọdịnaya nke cholesterol dị na 100 g |
| Nkochi ime akwa | 1510 mg |
| Akwa ntụ ntụ | 2050 mg |
| Akwa ọkụkọ | 570 mg |
| Akwa nnụnụ kwel | 600 mg |
Ọdịnaya nke cholesterol n'ime anụ na ngwaahịa anụ:
| Product aha | Ọdịnaya nke cholesterol dị na 100 g |
| Anụ (atụrụ) | 70 mg |
| Anụ (beef) | 80 mg |
| Anụ (Turkey) | 210 mg |
| Anụ (oke bekee) | 40 mg |
| Anụ (ọkụkọ) | 80 mg |
| Anụ (anụ ezi abụba) | 70 mg |
| Anụ (anụ ezi) | 70 mg |
| Anụ (ọkụkọ broiler) | 70 mg |
| Imeju anụ ezi | 270 mg |
| Akụrụ amịrị | 300 mg |
Cholesterol dị n'ime azụ na nri mmiri:
| Product aha | Ọdịnaya nke cholesterol dị na 100 g |
| Roach | 55 mg |
| Salmọn | 60 mg |
| Caviar uhie caviar | 310 mg |
| Pollock ROE | 250 mg |
| Caviar nwa granular | 360 mg |
| Skwid | 85 mg |
| Ugha | 58 mg |
| Enyi nwoke | 80 mg |
| Baltic n'ala | 87 mg |
| Ala Caspian | 90 mg |
| Shrịmp | 210 mg |
| Na-agba | 55 mg |
| Salmon Atlantic (salmọn) | 70 mg |
| Mọsel | 40 mg |
| Pollock | 50 mg |
| capelin | 80 mg |
| Koodu | 60 mg |
| Otu | 60 mg |
| Osimiri Perch | 40 mg |
| Sturgeon | 80 mg |
| Halịbọt | 80 mg |
| Haddock | 40 mg |
| Osimiri cancer | 135 mg |
| Azụ mmanụ (cod imeju) | 570 mg |
| Azu kaapu | 50 mg |
| azụ asa | 80 mg |
| Abụba abụba | 90 mg |
| Azụ asa | 45 mg |
| Azụ asa srednebelaya | 60 mg |
| Makarel | 70 mg |
| som | 70 mg |
| Makarel | 70 mg |
| sudak | 60 mg |
| Koodu | 40 mg |
| Tuna | 38 mg |
| Ihe otutu | 140 mg |
| oporo | 50 mg |
| N'azụ | 70 mg |
| pique | 62 mg |
Un tabel foarte util necesar celor care au grija de sanatatea lor!