ọdịnaya
Tebụl ndị a na-anabata ihe dị mkpa kwa ụbọchị maka eriri bụ 30 g. na kọlụm “Pasent nke ihe a chọrọ kwa ụbọchị” na-egosi ihe pasent nke 100 gram nke ngwaahịa na-egbo mkpa mmadụ kwa ụbọchị maka eriri.
Nri dị elu na eriri:
| Product aha | Ihe eriri na 100g | Onu ogugu nke ubochi obula |
| Ọka wit | 43.6 g | 145% |
| White mushrooms, nke a mịrị amị | 26.2 g | 87% |
| Mkpụrụ fig a mịrị amị | 18.2 g | 61% |
| Ahịrị a mịrị amị | 18 g | 60% |
| Apricots | 17.6 g | 59% |
| Rye (ọka) | 16.4 g | 55% |
| Oat bran | 15.4 g | 51% |
| Piich Fikiere | 14.9 g | 50% |
| Apụl Fikiere | 14.9 g | 50% |
| Ọka bali (ọka) | 14.5 g | 48% |
| Buckwheat (ọka) | 14 g | 47% |
| Soybean (ọka) | 13.5 g | 45% |
| Rye ntụ ọka dummeal | 13.3 g | 44% |
| Buckwheat (ọka) | 12.5 g | 42% |
| Ntụ ọka rye | 12.4 g | 41% |
| Agwa (ọka) | 12.4 g | 41% |
| Oat (ọka) | 12 g | 40% |
| Lentils (ọka) | 11.5 g | 38% |
| Buckwheat (ala) | 11.3 g | 38% |
| Wheat (ọka, ike ọkwa) | 11.3 g | 38% |
| Mash | 11.1 g | 37% |
| Ntụ ọka rye seeded | 10.8 g | 36% |
| Wheat (ọka, adụ dị iche iche) | 10.8 g | 36% |
| Ụda | 10.8 g | 36% |
| Peas (a na -atụgharị ya) | 10.7 g | 36% |
| Pistachios | 10.6 g | 35% |
| Ntụ ọka Buckwheat | 10 g | 33% |
| Chickpeas | 9.9 g | 33% |
| Osikapa (ọka) | 9.7 g | 32% |
| amiri | 9.6 g | 32% |
| Akwụkwọ ahụaja ntụ ọka | 9.3 g | 31% |
| Prunes | 9 g | 30% |
| Obere | 8.1 g | 27% |
| Ọka bali | 8.1 g | 27% |
| Nku anya | 8 g | 27% |
| Ọla pel | 7.8 g | 26% |
| chocolate | 7.4 g | 25% |
| Horseradish (mgbọrọgwụ) | 7.3 g | 24% |
| Chanterelle ero | 7 g | 23% |
| Almọnd | 7 g | 23% |
Hụ ndepụta ngwaahịa zuru ezu
| Ube oyibo | 6.7 g | 22% |
| Ntụ ọka wheat 2nd ọkwa | 6.7 g | 22% |
| feijoa | 6.4 g | 21% |
| Igwe ojii | 6.3 g | 21% |
| ukpa | 6.1 g | 20% |
| Mushrooms aspen mushrooms | 6 g | 20% |
| Ube Fikiere | 6 g | 20% |
| AFỌ | 6 g | 20% |
| Hazelnuts | 6 g | 20% |
| Oat flakes "Hercules" | 6 g | 20% |
| Sesame | 5.6 g | 19% |
| Peas Green (ohuru) | 5.5 g | 18% |
| Mushrooms Russula | 5.5 g | 18% |
| Rowan uhie | 5.4 g | 18% |
| Mushrooms ero | 5.1 g | 17% |
| Mkpụrụ osisi boletus | 5.1 g | 17% |
| Macaroni site na ntụ ọka nke 1 ọkwa | 5.1 g | 17% |
| Sunflower osisi (sunflower osisi) | 5 g | 17% |
| Ntụ ọka wit nke 1 ọkwa | 4.9 g | 16% |
| Ọka ọka | 4.8 g | 16% |
| Oat ntụ ọka (oatmeal) | 4.8 g | 16% |
| Black currant | 4.8 g | 16% |
| swiiti | 4.6 g | 15% |
| Ogbe wheat | 4.6 g | 15% |
| Oat ntụ ọka | 4.5 g | 15% |
| Parsnip (mgbọrọgwụ) | 4.5 g | 15% |
| Jerusalem atịchok | 4.5 g | 15% |
| Ntụ ọka | 4.4 g | 15% |
| Brussels na-epulite | 4.2 g | 14% |
| aronia | 4.1 g | 14% |
| Na-akpọ | 3.8 g | 13% |
| Kiwi | 3.8 g | 13% |
| Nri mkpụrụ | 3.7 g | 12% |
| Onyinye site na ntụ ọka V / s | 3.7 g | 12% |
| Raspberị | 3.7 g | 12% |
| Iri na ise | 3.6 g | 12% |
| semolina | 3.6 g | 12% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 3.6 g | 12% |
| Dandelion doo (elu) | 3.5 g | 12% |
| Ntụ ọka | 3.5 g | 12% |
| Goozberị | 3.4 g | 11% |
| Ọcha ọcha | 3.4 g | 11% |
| Uhie na-acha uhie uhie | 3.4 g | 11% |
| Agwa (mkpo) | 3.4 g | 11% |
| Kranberị | 3.3 g | 11% |
| White ero | 3.2 g | 11% |
| Pasili (mgbọrọgwụ) | 3.2 g | 11% |
| Rhubarb (elu) | 3.2 g | 11% |
| Celery (mgbọrọgwụ) | 3.1 g | 10% |
| blueberries | 3.1 g | 10% |
| Rice | 3 g | 10% |
| Yabasị | 3 g | 10% |
| Blackberry | 2.9 g | 10% |
| Morel ero | 2.8 g | 9% |
| Ube | 2.8 g | 9% |
| Cilantro (akwụkwọ ndụ akwụkwọ ndụ) | 2.8 g | 9% |
| Dil (elu) | 2.8 g | 9% |
| Ọka | 2.7 g | 9% |
| mushrooms | 2.6 g | 9% |
| Brọkọlị | 2.6 g | 9% |
| Eggplant | 2.5 g | 8% |
| Kranberị | 2.5 g | 8% |
| blueberries | 2.5 g | 8% |
| Shiitake ero | 2.5 g | 8% |
| Mkpụrụ fig ọhụrụ | 2.5 g | 8% |
| Beets | 2.5 g | 8% |
| Carrots | 2.4 g | 8% |
| Olu oporo | 2.3 g | 8% |
| Iyi ọka | 2.3 g | 8% |
| Kuki kuki | 2.3 g | 8% |
| Orange | 2.2 g | 7% |
| Rutabaga | 2.2 g | 7% |
| Ero ginger | 2.2 g | 7% |
| strawberries | 2.2 g | 7% |
| liik | 2.2 g | 7% |
| Aprịkọt | 2.1 g | 7% |
| Akwụkwọ | 2.1 g | 7% |
| Kọlịflawa | 2.1 g | 7% |
| piich | 2.1 g | 7% |
| Pasili (akwụkwọ ndụ akwụkwọ ndụ) | 2.1 g | 7% |
| Nwa radish | 2.1 g | 7% |
| Jinja (mgbọrọgwụ) | 2 g | 7% |
| Kabeji | 2 g | 7% |
| Cashews | 2 g | 7% |
| Oroma nkịrịsị | 2 g | 7% |
| Osimiri buckthorn | 2 g | 7% |
| Ugu | 2 g | 7% |
| Sunflower osisi | 2 g | 7% |
Ọdịnaya fiber na ọka, ngwaahịa ọka na mkpụrụ osisi:
| Product aha | Ihe eriri na 100g | Onu ogugu nke ubochi obula |
| Peas (a na -atụgharị ya) | 10.7 g | 36% |
| Peas Green (ohuru) | 5.5 g | 18% |
| Buckwheat (ọka) | 14 g | 47% |
| Buckwheat (ọka) | 12.5 g | 42% |
| Buckwheat (ala) | 11.3 g | 38% |
| Ọka ọka | 4.8 g | 16% |
| semolina | 3.6 g | 12% |
| Nku anya | 8 g | 27% |
| Ọla pel | 7.8 g | 26% |
| Ogbe wheat | 4.6 g | 15% |
| Mkpụrụ ọka ọka na-eme ka ọka gwakọta | 3.6 g | 12% |
| Rice | 3 g | 10% |
| Ọka bali | 8.1 g | 27% |
| Ọka | 2.7 g | 9% |
| Macaroni site na ntụ ọka nke 1 ọkwa | 5.1 g | 17% |
| Onyinye site na ntụ ọka V / s | 3.7 g | 12% |
| Mash | 11.1 g | 37% |
| Ntụ ọka Buckwheat | 10 g | 33% |
| Ntụ ọka | 4.4 g | 15% |
| Oat ntụ ọka | 4.5 g | 15% |
| Oat ntụ ọka (oatmeal) | 4.8 g | 16% |
| Ntụ ọka wit nke 1 ọkwa | 4.9 g | 16% |
| Ntụ ọka wheat 2nd ọkwa | 6.7 g | 22% |
| Ntụ ọka | 3.5 g | 12% |
| Akwụkwọ ahụaja ntụ ọka | 9.3 g | 31% |
| Ntụ ọka rye | 12.4 g | 41% |
| Rye ntụ ọka dummeal | 13.3 g | 44% |
| Ntụ ọka rye seeded | 10.8 g | 36% |
| Iyi ọka | 2.3 g | 8% |
| Chickpeas | 9.9 g | 33% |
| Oat (ọka) | 12 g | 40% |
| Oat bran | 15.4 g | 51% |
| Ọka wit | 43.6 g | 145% |
| Wheat (ọka, adụ dị iche iche) | 10.8 g | 36% |
| Wheat (ọka, ike ọkwa) | 11.3 g | 38% |
| Osikapa (ọka) | 9.7 g | 32% |
| Rye (ọka) | 16.4 g | 55% |
| Soybean (ọka) | 13.5 g | 45% |
| Agwa (ọka) | 12.4 g | 41% |
| Agwa (mkpo) | 3.4 g | 11% |
| Oat flakes "Hercules" | 6 g | 20% |
| Lentils (ọka) | 11.5 g | 38% |
| Ọka bali (ọka) | 14.5 g | 48% |
The eriri ọdịnaya na akụ na osisi:
| Product aha | Ihe eriri na 100g | Onu ogugu nke ubochi obula |
| Obere | 8.1 g | 27% |
| ukpa | 6.1 g | 20% |
| Nri mkpụrụ | 3.7 g | 12% |
| Cashews | 2 g | 7% |
| Sesame | 5.6 g | 19% |
| Almọnd | 7 g | 23% |
| Sunflower osisi (sunflower osisi) | 5 g | 17% |
| Pistachios | 10.6 g | 35% |
| Hazelnuts | 6 g | 20% |
Na eriri na mkpụrụ osisi, Fikiere mkpụrụ osisi na tomato:
| Product aha | Ihe eriri na 100g | Onu ogugu nke ubochi obula |
| Aprịkọt | 2.1 g | 7% |
| Ube oyibo | 6.7 g | 22% |
| Iri na ise | 3.6 g | 12% |
| plọm | 1.8 g | 6% |
| Ọkwụrụ bekee | 1.2 g | 4% |
| Orange | 2.2 g | 7% |
| Anyụ | 0.4 g | 1% |
| Unere | 1.7 g | 6% |
| Kranberị | 2.5 g | 8% |
| Mkpụrụ vaịn | 1.6 g | 5% |
| cherị | 1.8 g | 6% |
| blueberries | 2.5 g | 8% |
| Garnet | 0.9 g | 3% |
| Mkpụrụ osisi grepu | 1.8 g | 6% |
| Ube | 2.8 g | 9% |
| Ube Fikiere | 6 g | 20% |
| Na-akpọ | 3.8 g | 13% |
| Egwusi | 0.9 g | 3% |
| Blackberry | 2.9 g | 10% |
| strawberries | 2.2 g | 7% |
| amiri | 9.6 g | 32% |
| Mkpụrụ fig ọhụrụ | 2.5 g | 8% |
| Mkpụrụ fig a mịrị amị | 18.2 g | 61% |
| Kiwi | 3.8 g | 13% |
| Kranberị | 3.3 g | 11% |
| Goozberị | 3.4 g | 11% |
| Ahịrị a mịrị amị | 18 g | 60% |
| Oroma nkịrịsị | 2 g | 7% |
| Raspberị | 3.7 g | 12% |
| mango | 1.6 g | 5% |
| Mandarin | 1.9 g | 6% |
| Igwe ojii | 6.3 g | 21% |
| Nectarine | 1.7 g | 6% |
| Osimiri buckthorn | 2 g | 7% |
| Pọọpọ | 1.7 g | 6% |
| piich | 2.1 g | 7% |
| Piich Fikiere | 14.9 g | 50% |
| Mkpụrụ osisi grepu | 1 g | 3% |
| Rowan uhie | 5.4 g | 18% |
| aronia | 4.1 g | 14% |
| igbapu | 1.5 g | 5% |
| Ọcha ọcha | 3.4 g | 11% |
| Uhie na-acha uhie uhie | 3.4 g | 11% |
| Black currant | 4.8 g | 16% |
| Apricots | 17.6 g | 59% |
| feijoa | 6.4 g | 21% |
| AFỌ | 6 g | 20% |
| Persimmon | 1.6 g | 5% |
| cherị | 1.1 g | 4% |
| blueberries | 3.1 g | 10% |
| Prunes | 9 g | 30% |
| Ụda | 10.8 g | 36% |
| apụl | 1.8 g | 6% |
| Apụl Fikiere | 14.9 g | 50% |
Faiba nke inine na akwukwo nri:
| Product aha | Ihe eriri na 100g | Onu ogugu nke ubochi obula |
| Basil (akwụkwọ ndụ akwụkwọ ndụ) | 1.6 g | 5% |
| Eggplant | 2.5 g | 8% |
| Rutabaga | 2.2 g | 7% |
| Jinja (mgbọrọgwụ) | 2 g | 7% |
| Zukini | 1 g | 3% |
| Kabeji | 2 g | 7% |
| Brọkọlị | 2.6 g | 9% |
| Brussels na-epulite | 4.2 g | 14% |
| Kohlrabi | 1.7 g | 6% |
| Kabeeji, ọbara ọbara, | 1.9 g | 6% |
| Kabeji | 1.2 g | 4% |
| Savoy kabeeji | 0.5 g | 2% |
| Kọlịflawa | 2.1 g | 7% |
| Poteto | 1.4 g | 5% |
| Cilantro (akwụkwọ ndụ akwụkwọ ndụ) | 2.8 g | 9% |
| Cress (elu) | 1.1 g | 4% |
| Dandelion doo (elu) | 3.5 g | 12% |
| Green eyịm (pen) | 1.2 g | 4% |
| liik | 2.2 g | 7% |
| Yabasị | 3 g | 10% |
| Carrots | 2.4 g | 8% |
| ahịhịa mmiri | 0.6 g | 2% |
| Kukumba | 1 g | 3% |
| Parsnip (mgbọrọgwụ) | 4.5 g | 15% |
| Ose ụtọ (Bulgarian) | 1.9 g | 6% |
| Pasili (akwụkwọ ndụ akwụkwọ ndụ) | 2.1 g | 7% |
| Pasili (mgbọrọgwụ) | 3.2 g | 11% |
| Tomato (mkpụrụ osisi) | 1.4 g | 5% |
| Rhubarb (elu) | 3.2 g | 11% |
| Radishes | 1.6 g | 5% |
| Nwa radish | 2.1 g | 7% |
| Turnips | 1.9 g | 6% |
| Letus (elu) | 1.2 g | 4% |
| Beets | 2.5 g | 8% |
| Celery (akwụkwọ ndụ akwụkwọ ndụ) | 1.8 g | 6% |
| Celery (mgbọrọgwụ) | 3.1 g | 10% |
| Asparagus (akwụkwọ ndụ akwụkwọ ndụ) | 1.5 g | 5% |
| Jerusalem atịchok | 4.5 g | 15% |
| Ugu | 2 g | 7% |
| Dil (elu) | 2.8 g | 9% |
| Horseradish (mgbọrọgwụ) | 7.3 g | 24% |
| Galiki | 1.5 g | 5% |
| Akwụkwọ nri (elu) | 1.3 g | 4% |
| Sọrel (elu) | 1.2 g | 4% |