Ntụziaka Efrata “Nri cheesecake»:
- 200g cheese-obere abụba
- 55g akwa
- 30 g ọka ntụ ọka
Uru nri na-edozi ahụ nke efere "Cheesecakes nke nri" (kwa 100 grams):
Calories: 114.9 kcal.
Osa: 14.8 g
Abụba: 2.3 g
Carbohydrates: 8.4 g
Ọnụọgụ nke servings: 1Efrata na calorie ọdịnaya nke uzommeputa ”Cheesecakes diets»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| obi chiiz 0% (enweghị abụba) | 200 g | 200 | 33 | 0 | 2.6 | 142 |
| akwa ọkụkọ | 55 gr | 55 | 6.99 | 6 | 0.39 | 86.35 |
| ntụ ọka ntụ | 30 g | 30 | 2.16 | 0.45 | 21.06 | 99 |
| Total | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| 1 na-eje ozi | 285 | 42.2 | 6.5 | 24.1 | 327.4 | |
| 100 grams | 100 | 14.8 | 2.3 | 8.4 | 114.9 |