Ntụziaka Efrata “Napoleon na sie mmiri ara ehi zoro ezo»:
- Ntụ ọka 2 iko
- bọta 180g
- 1 iko mmiri oyi
- 1 akwa
- sie mmiri ara ehi zoro ezo 1 ite
Nri oriri na-edozi ahụ nke efere "Napoleon na mmiri ara ehi zoro ezo" (kwa 100 grams):
Calories: 330.9 kcal.
Osa: 5.2 g
Abụba: 19.5 g
Carbohydrates: 34.5 g
Ọnụọgụ nke servings: 1Efrata na calorie ọdịnaya nke uzommeputa ”Napoleon na sie condensed mmiri ara ehi»
| Product | Tụọ | Ibu ibu, gr | Agba ọcha, gr | Abụba, g | N'akuku, gr | Ngwa, kcal |
| ntụ ọka wheat | 2 PC. | 260 | 23.92 | 3.12 | 194.74 | 889.2 |
| bọta | 180 g | 180 | 0.9 | 148.5 | 1.44 | 1346.4 |
| mmiri | 1 PC. | 200 | 0 | 0 | 0 | 0 |
| akwa ọkụkọ | 1 mpempe | 55 | 6.99 | 6 | 0.39 | 86.35 |
| condensed mmiri ara ehi na shuga | 1 kwachie | 200 | 14.4 | 17 | 112 | 640 |
| Total | 895 | 46.2 | 174.6 | 308.6 | 2962 | |
| 1 na-eje ozi | 895 | 46.2 | 174.6 | 308.6 | 2962 | |
| 100 grams | 100 | 5.2 | 19.5 | 34.5 | 330.9 |